How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[mcj9168]

As much as I hate to say it, I could go for a dose of UV right about now, if just for the vitamin D. It's cold, it's wet, it's dark, it's icky out.

Thats the best time to tan. If you use an all bronzing bed it doesnt have the cancer causing rays in it fyi)

[moore93]

No Homo right?

Homo.

[csb5731]

No Homo right?

I would feel a little that way walking into a tanning salon, yes. Probably the main reason I haven't gone outside of one or two Hawaii vacation preps.

But what do you know ur white as Moore, the whitest white guy in the state of Moorida.

Homo.

At least I have never researched the local men's clubs. I promise you that.

[moore93]

At least I have never researched the local men's clubs. I promise you that.

I accidentally found it when I was looking for gyms ya' queer.

[mcj9168]

I would feel a little that way walking into a tanning salon, yes. Probably the main reason I haven't gone outside of one or two Hawaii vacation preps.

But what do you know ur white as Moore, the whitest white guy in the state of Moorida.



At least I have never researched the local men's clubs. I promise you that.

Tons of guys tan and they come more often then the girls nothing weird about it

[bullrider_IL]

Tons of guys tan and they come more often then the girls nothing weird about it

I'd come more often too...



















































w0t?

[moore93]

I'd come more often too...

w0t?

She still hasen't sent me nudes.

I guess I'm just not hot and ripped enough.

[csb5731]

Tons of guys tan and they come more often then the girls nothing weird about it

You must live near Moore.

[bullrider_IL]

She still hasen't sent me nudes.

I got I'm just not hot and ripped enough.

I've already got 3.

But not of her. Would add to the collection/10

[earthshieldlol]

Thats the best time to tan. If you use an all bronzing bed it doesnt have the cancer causing rays in it fyi)

ok so serious question. let's say on wednesday i decide to go tanning at a salon for the first time in my life. i'm pretty pale at the moment. tell me what to do plz.

[cunfewzed]

ok so serious question. let's say on wednesday i decide to go tanning at a salon for the first time in my life. i'm pretty pale at the moment. tell me what to do plz.

x2






































no homo

[bullrider_IL]

also pale as hell, advices? I don't wanna be TOO dark...



guy on right is my goal skin tone if you were wondering...

[csb5731]

12 oz chicken prior to cooking.

98 grams protein.

[cnh57811]

[IMG]http://i48.tinypic.com/2eai1bo.jpg[IMG]

12 oz chicken prior to cooking.

98 grams protein.

If you're doing IF now, you could probably eat like 4 of those and still loose fat.

/serpbait

[csb5731]

If you're doing IF now, you could probably eat like 4 of those and still loose fat.

/serpbait

I ate breakfast, and a real small lunch. But tomorrow I will do IF so I can get ripped without sweating the small stuff like kcals. I will buy a gallon of Talenti Sea Salt Caramel and eat it all while watching the cuts come in, thanks to that GH release from all that fasting.

[earthshieldlol]

just signed up for a spartan race. phuck. feel like such a bro. next imma start doing p90x or crossfit or something. fml.

[cnh57811]

I ate breakfast, and a real small lunch. But tomorrow I will do IF so I can get ripped without sweating the small stuff like kcals. I will buy a gallon of Talenti Sea Salt Caramel and eat it all while watching the cuts come in, thanks to that GH release from all that fasting.

[cnh57811]

just signed up for a spartan race. phuck. feel like such a bro. next imma start doing p90x or crossfit or something. fml.

Damn...that makes the tough mudder look like a breeze.

Edit: nvm. didn't realize there were different distances. Which one are you doing?

[earthshieldlol]

Damn...that makes the tough mudder look like a breeze.

Edit: nvm. didn't realize there were different distances. Which one are you doing?

the bitch one, it's only like a 5k or something weak but it's all they had

[mcj9168]

ok so serious question. let's say on wednesday i decide to go tanning at a salon for the first time in my life. i'm pretty pale at the moment. tell me what to do plz.

Well definitely use a lotion probably one with dha bronzers in it eventually tingle lotions will get you the darkest if you can handle them and make sure u dont use the lowest bed if u burn easy. try a stand up bed and go no more than half the max time. Make sure you put lots lotion on so you get dark and not burn!

[cnh57811]

the bitch one, it's only like a 5k or something weak but it's all they had

That's better though. It'll be like HIIT and then you can get some crazy after burn. ript in no time.

[mcj9168]

She still hasen't sent me nudes.

I guess I'm just not hot and ripped enough.

Lol. I just have more respect for myself than to send nude pics. Ya cant show it all or theres nothing special about when it is seen

[BradKemp]

12 oz chicken prior to cooking.

98 grams protein.

What did you season the chicken with?

[csb5731]

What did you season the chicken with?

HAHA you noticed. My table-top black pepper shaker was empty when I was sauteing the chicken so I grabbed the big original spice container of pepper. I opened the wrong spout-thingie and dumped a s-load of black pepper on the chicken. But I also put a little salt, paprika, and red pepper for the afterburn.

[cunfewzed]

That's better though. It'll be like HIIT and then you can get some crazy after burn. ript in no time.

Tough mudder crew checking in. Ours was 14 miles. It was intense. I was in better running shape then but not nearly as strong. I'm doing another one in April.

Spartan run is for de puzziessss

[Ammex]

You tanning unawares sound the exact same as fitness and nutrition unawares with words swapped

[earthshieldlol]

You tanning unawares sound the exact same as fitness and nutrition unawares with words swapped

teach me what to do

edit: be gentle.

[moore93]

Lol. I just have more respect for myself than to send nude pics. Ya cant show it all or theres nothing special about when it is seen

>Implying I was even being serious.

[Ammex]

teach me what to do

edit: be gentle.

Go to the tanning salon.

Tan.

That's it.

[bullrider_IL]

Guys. I'm fat.

w0t do?

inb4 someone tells me to cut. Can't for like 6 more weeks fuggers.

Teach me how to embrace the gainz