How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[moore93]

The fact that you can't find a poverty desk and chair is rustling my jimmies.

Get off the god damn floor, this is exactly why you can't make any gains. You're too close to the floor 24/7 and it sucks the gains out of you.

[csb5731]

Who will start kickstarter fund? I'm in.

It could be the next hit reality series, "It's A Tarp!", starring our very own Mooretech.

[mcj9168]

****************
Posted pic of me with a spoon on my account hope that helps lol






































































..............................................load ing[/QUOTE]

[cunfewzed]

It could be the next hit reality series, "It's A Tarp!", starring our very own Mooretech.

....and Mariel

Oh yea, that's a catfish

[cunfewzed]

I recant. You're real. Welcome

[moore93]

I can confirm, I am Mariel Jones.

[csb5731]

Who's that mariel of who you and Moore speak? If that's Mariel with the catfish, and she's a tarp, that's some good work.

[caprica6]

It could be the next hit reality series, "It's A Tarp!", starring our very own Mooretech.

It's called "Catfish" and it's on MTV already.

Spoiler alert - episode summaries:
http://www.mtv.com/shows/catfish/episodes.jhtml

...

I liked the MissLadyJ bio...

Wish I was good at flash fiction like you and Brad.

[csb5731]

It's called "Catfish" and it's on MTV already.

Spoiler alert - episode summaries:
http://www.mtv.com/shows/catfish/episodes.jhtml

...

I liked the MissLadyJ bio...

Wish I was good at flash fiction like you and Brad.

Wow, they'll put anything on TV.

Please tell me the chick with the poor catfish isn't transgender.

[moore93]

Please tell me the chick with the poor catfish isn't transgender.

U wot mate?

[cunfewzed]

****************

Is everyone as superficial @ a tanning salon as I think they are?

[Ammex]

I recant. You're real. Welcome

She looks so confused as to why she's holding a spoon.

Please allow me to be the first to white knight you heavenly blessed beauty. Your complete lack of clothing in your closet inspires many a fantasies. That pink thing looks skimpy. The things I'd do...


Have my WK reps.

[csb5731]

U wot mate?

Confused as to what a mariel is.

[cunfewzed]

Confused as to what a mariel is.

Let me catch you up.

She pointed us to a FB page. The name on that FB page (her name, now vetted) is Mariel. Now you are aware.

[caprica6]

Wow, they'll put anything on TV.

Please tell me the chick with the poor catfish isn't transgender.

It just occurred to me that the show is old news to you guys. I haven't watched much MTV lately and only recently became aware of the ads for the show.

...

mcj9168, if you're having second thoughts about posting it, you can delete your fb info from your posting and cunfewzed will do the same. You have only 24 hrs or so to edit posts. I suppose a mod would also delete the info if you asked later on.

[SilvaMan61]

!


A wild blonde has appeared.






Go white knights.




Use rep cannon










It's super effective

[csb5731]

Let me catch you up.

She pointed us to a FB page. The name on that FB page (her name, now vetted) is Mariel. Now you are aware.

Ah, thanks, apparently I was cunfewzed.

[cunfewzed]

[krete77]

^ nice

[Ammex]

!


A wild blonde has appeared.






Go white knights.




Use rep cannon










It's super effective

Welcome to 10 posts ago

[Znik]

The latest research in muscle memory (cellular memory and not cns memory) looks pretty promising for us lifters. When strength training you increase the cell nuclei in the muscle fibers (muscle cells are "special" and supports several nuclei)
they thought the extra nuclei would self destruct when the muscle was not used anymore (muscle loss) , but with the new research that was just recently tested again shows that when you get muscle loss you dont lose the extra cell nuclei.
Instead its connectivity tissue and stem cells that are lost, while the extra cell nuclei stays (study show anything from 10 years to permanently)
and when you start training again after muscle loss you gain the muscle back at a far faster rate since the extra nuclei are already there and can rapidly start synthesizing new protein to build muscle mass and strength.

Studies done in mice tho, but if their muscle is anything like ours it should go for us as well , they are trying to get funding for human studies now.
In the studies they had 2 groups of mice, one got strength training and one didnt , then they waited for muscle loss while keeping them inactive. And then they proceeded with 6 weeks muscle training again, and the group with previous strength training had a 30% muscle increase , while the other group had 6%.

Going to be interesting to see what the human studies show. One interesting thing they found was that juicing a group of mice up they got added muscle cell nuclei while being inactive(no training at all).

[cnh57811]

Brb cutting on 250 cals/day. Drop 6 lbs per week. Get mussels back l8r.

[NitrogenWidget]

IDK.
My muscles seemed to have forgotten I used to curl 50lb DB's with good form back in college.

[Ammex]

IDK.
My muscles seemed to have forgotten I used to curl 50lb DB's with good form back in college.

Are you still rewarding them with liquor and whores?

[bullrider_IL]

Carrying a cooler full of prepped meals. You get some weird looks that way...

[kingnickandnate]

Lol @ WK
that is all

Carrying a cooler full of prepped meals. You get some weird looks that way...

I would imagine

[Serpentarius]

IDK.
My muscles seemed to have forgotten I used to curl 50lb DB's with good form back in college.

if you forgot them, then you dont have muscle memory obviously!

[SilvaMan61]

Welcome to 10 posts ago

I'm slow

[Znik]

Are you still rewarding them with liquor and whores?

I thought the lack of whores is what makes you gain on arm movements ?

[moore93]

One pound a day.

What do you know about bulking.

Not srs, probably estrogen water and breast tissue weight.