How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[missladyj]

Use 2% incline to simulate running on the road/wind resistance.
fo sho, maybe you just work harder
Naw, girls have poop upper body strength and good lower body and back strength and excel quickly, probably from the geometry or something.
Would train and snuggle with.

I did 5% incline, didn't want it to be too easy lol. Did notice that lower body / back is my forte but am relatively weak when it comes to upper body. Awwww, I'd train / snuggle with you too .

[missladyj]

LMAO! Not sure how I should take this....inb4 sexual euphemisms

[krete77]

Don't care bout' superbowl but rooting for Ravens due to lewis

[csb5731]

CSB's micronutrient-free spicy protein-fried rice: 83 grams protein.

[missladyj]

CSB's micronutrient-free spicy protein-fried rice: 83 grams protein.

Looks pretty good...is that eggs in the rice too?

[csb5731]

Looks pretty good...is that eggs in the rice too?

Yeah, 2 eggs and 10 oz chicken.

It would have been better with some peas and carrots or something, or bean sprouts. 2.5/5 stars.

[LegallyBlondee]

Did anyone else just love that halftime show?? SO much better than last year.

[krete77]

Did anyone else just love that halftime show?? SO much better than last year.

worst one ive ever seen.

[LegallyBlondee]

worst one ive ever seen.

I could not disagree more. Are you srs?

[krete77]

I could not disagree more. Are you srs?

yea. they shoulda chose something with more spunk. shes a good performer/singer, im not dissin' that. just boring to watch imo

[LegallyBlondee]

yea

I secretly think you are crazy now...

[krete77]

I secretly think you are crazy now...

i like that you think about me in secret

[missladyj]

worst one ive ever seen.

Idc for beyonce too much, but it was better than that black eye peas chit x10

[missladyj]

Yeah, 2 eggs and 10 oz chicken.

It would have been better with some peas and carrots or something, or bean sprouts. 2.5/5 stars.

Nice way to get that protein in though...agree would have been better with veggies.

[Serpentarius]

[LegallyBlondee]

i like that you think about me in secret

totally do. my mind = blown.

[missladyj]

[youtube]klXVGdlLx-I[youtube]

Damn he's a beast...lot of guys way bigger than him will never touch that weight

[cunfewzed]

Don't care bout' superbowl but rooting for Ravens due to lewis

Lights are out. Still rooting against Ravens due to Lewis (and the rest of their team)

[krete77]

[youtube]klXVGdlLx-Iyoutube]

For him to weigh 123 lbs, that's amazing.. 600+ lb deadlift; dude looks huge ..totally thought he was like close to 200lbs

[LegallyBlondee]

Idc for beyonce too much, but it was better than that black eye peas chit x10

lol stadium blackout > black eye peas performance

[csb5731]

Lamar Gant (born 1957) is an American world record-holding powerlifter with idiopathic scoliosis.[1] He was inducted into the International Powerlifting Federation Hall of Fame in 1980.[2]
Gant set his first world record in 1974 by deadlifting 524.5 pounds (238*kg) at a bodyweight of 123 pounds (56*kg) at the Flint Olympian Games. In 1985, he became the first man to deadlift five times his own bodyweight, lifting 661 pounds (300*kg) at a bodyweight of 132 pounds (60*kg). For this, he has been included in the Guinness Book of Records. As of 2006, he holds the world records for deadlifting in both the 123- and 132-pound weight classes.[3] His best lifts at 123 pounds are 314 pounds (142*kg) RAW bench press and 638 pounds (289*kg) deadlift; at 132 pounds are 595 pounds (270*kg) squat 615 pounds (279*kg) (in training), 352.5 pounds (159.9*kg) RAW bench press, and 688 pounds (312*kg) deadlift.

5x bw damn

[missladyj]

lol stadium blackout > black eye peas performance

Lolol! Agree/10

[BradKemp]

high

[krete77]

high

nice me to

oh wait...i see what u did there.

[krete77]

high

where's your weekly submission

[BradKemp]

where's your weekly submission

I'm in a sweat suit.. got 4 more houors

[krete77]

I'm in a sweat suit.. got 4 more houors

I keep thinking I wanna cut; but then I decide I don't wanna look like a skinny ******* like BK after a cut.

[Voxmusculus]

1 mile= 100 cals

Congrats, you already deadlift more than vox and moore after lifting for a week. mirin that test level.

Guess moore and vox need to step dat chit up!

Ha! I was doing three sets of 185x8 when I stopped, about 3 weeks ago. When I tried lifting for the first time a couple of days ago, I was about to hit 135, but didn't really try 185. Figured I'd work up to it again.

Would explain alot actually. No chest / lip hairs no cares tho

There are other... secondary sexual characteristics for dudes besides hair, you know. Just saying...

[missladyj]

There are other... secondary sexual characteristics for dudes besides hair, you know. Just saying...

Aye, I was talking about extra test in women though . Tell tale signs start with chest and lip hairs. Gets more gross the higher the test levels...like serp kindly reminded me in my cp lol.

[Serpentarius]

I'm in a sweat suit.. got 4 more houors

Drink diet water so you dont have to worry about water weight....derp derp