How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[csb5731]

Just found out I'm going to be logging a fat burner in a couple weeks. Chit just got cereal.

brb, micros, macros, 8 hours sleep, no fabbing

This fat-burner prevents fabbing?

[Tupperwolf]

He's gonna have stim dick 24/7 maybe?

[csb5731]

He's gonna have stim dick 24/7 maybe?

Fabbing makes up a substantial portion of my non-exercise activity thermogenesis.

Do not want.

[BradKemp]

This fat-burner prevents fabbing?

Don't want to overtrain my cawk in a deficit.

[BradKemp]

Come at me grease

[csb5731]

For a guy who wants to be the Kingpin Bro-Master, you eat a lot of 14" belly-busters.

[matman1813]

Did your cut even last a full week Brad?

[truushot]

It was a dark and stormy night. My Fitness Pal said I had still to cram in 62 grams of protein, though I only had 96 calories remaining for the day. It was the Phad Thai that I had for lunch that was playing all hell with my macros, but there was no going back. It was too late for the old fingers-in-the-throat trick, that 4-star-spicy Thai food was too far along it's journey towards an inevitably painful departure.

My father used to say, “Hindsight is 20/20. And IIFYM is a dirty, sneaky bitch. Eat clean, son!”. Damn right, dad.

Damn right.

You must spread some Reputation around before giving it to csb5731 again.

[kingnickandnate]

Just found out I'm going to be logging a fat burner in a couple weeks. Chit just got cereal.

brb, micros, macros, 8 hours sleep, no fabbing

What fat burner?

[BradKemp]

For a guy who wants to be the Kingpin Bro-Master, you eat a lot of 14" belly-busters.

I only count it as 1000 calories since pizza 3000 isn't in myfitnesspal.

Did your cut even last a full week Brad?

Woke up at 194 today so -7 since Jan. 1st

I burn like 2500 calories working out when you factor in after burn.

[BradKemp]

What fat burner?

http://postimage.org/image/dh503vcsr/

[matman1813]

1000 calories for a 14" pizza that looks like it has tons of cheese on, probably more like 1500.

[csb5731]

1000 calories for a 14" pizza that looks like it has tons of cheese on, probably more like 1500.

The frozen pizza he posted last night was like 2400, so I imagine the belly-buster is at least that.

Serp has a metabolic challenger.

[kingnickandnate]

http://postimage.org/image/dh503vcsr/

Ic. Nice. ill definitely be jumping in to see that log lol

[BradKemp]

The frozen pizza he posted last night was like 2400, so I imagine the belly-buster is at least that.

Serp has a metabolic challenger.

Yeah, its probably more like 2500-3000. I'll eat light on Fri and Sat so I can post a loss for Krete's comp on Sunday.

[BradKemp]

Ic. Nice. ill definitely be jumping in to see that log lol

I'll let you know when I start. I'm going to take it serious.. counting all my cals and no pizza.

[Serpentarius]

The frozen pizza he posted last night was like 2400, so I imagine the belly-buster is at least that.

Serp has a metabolic challenger.

that pizza will actually be negative calories because the heat from the oven that cooked the pizza will get his metabolism up to speed and literally MELT the calories away.

my go to food for cutting:

activated almonds
emu meatballs
tonic water
alkalised water
cultured veggies
safeway brand pizzas
breyers oreo birthday cake ice cream

[SilvaMan61]

any shoulder discomfort with it? if my bench or push up form isnt perfect, ill get such bad shoulder pain that can radiate to my trap with a stabbing feeling. i mean, it can get so bad that it makes me cringe just raising my arm up in front of me ie: front raise, but with just the weight of my arm.

I'm staring to get a weird twinge in my delt area now. But for the most part it's confined to the stabbing pain in between my trap and rhombus(?). It's ****ing with my head more than anything. My work schedule should stabilize next week, was planning on making the gym my bitch err day. With the exception of calf raises I can't picture any workout avoiding the area.

[BradKemp]

that pizza will actually be negative calories because the heat from the oven that cooked the pizza will get his metabolism up to speed and literally MELT the calories away.

The key is putting crushed chili peppers on everything you eat. srsrsrsrsrsrsrsrsrsrsrsrs srs

[Serpentarius]

brad going for 1RM

[BradKemp]

Blood Sugar Levels
Crushed red pepper is derived from chilies ,which have been shown to keep insulin levels low following a meal. According to a 2006 study published in the "American Journal of Clinical Nutrition," researchers found that consumption of a chili blend diet resulted in lower insulin levels than a bland diet. If your blood sugar level is low after you eat, this will keep hunger at bay. Your increased feeling of satiety will help you intake fewer calories and lose weight.

Energy Expenditure
Capsaicin is found in crushed red peppers and causes the spiciness of the seasoning. During a 2007 study published in "Bioscience, Biotechnology and Biochemistry," it was determined that capsaicin increases the fat burn rate in humans and increases the rate of energy expenditure. These results were reported in subjects with high body mass index scores.

Fat Oxidation
The capsaicin in crushed red pepper may not only help you reach your weight loss goal, but also may aid with weight maintenance efforts. According to a 2003 study in the "British Journal of Nutrition," researchers found that the ingestion of capsaicin sustained fat oxidation during weight maintenance. Subjects were given 135 mg daily of capsaicin for a three-month period.

lolollololol

























































































u mad?

[truushot]

I'm staring to get a weird twinge in my delt area now. But for the most part it's confined to the stabbing pain in between my trap and rhombus(?). It's ****ing with my head more than anything. My work schedule should stabilize next week, was planning on making the gym my bitch err day. With the exception of calf raises I can't picture any workout avoiding the area.

Moore, is that you?

[BradKemp]

brad going for 1RM

That's actually how I look lol

That's why I'm going to rep out with 100 pounds now

[truushot]

[QUOTE=BradKemp;1007813963]Blood Sugar Levels
Crushed red pepper is derived from chilies ,which have been shown to keep insulin levels low following a meal. According to a 2006 study published in the "American Journal of Clinical Nutrition," researchers found that consumption of a chili blend diet resulted in lower insulin levels than a bland diet. If your blood sugar level is low after you eat, this will keep hunger at bay. Your increased feeling of satiety will help you intake fewer calories and lose weight.

Energy Expenditure
Capsaicin is found in crushed red peppers and causes the spiciness of the seasoning. During a 2007 study published in "Bioscience, Biotechnology and Biochemistry," it was determined that capsaicin increases the fat burn rate in humans and increases the rate of energy expenditure. These results were reported in subjects with high body mass index scores.

Fat Oxidation
The capsaicin in crushed red pepper may not only help you reach your weight loss goal, but also may aid with weight maintenance efforts. According to a 2003 study in the "British Journal of Nutrition," researchers found that the ingestion of capsaicin sustained fat oxidation during weight maintenance. Subjects were given 135 mg daily of capsaicin for a three-month period.

lolollololol


I eat so much spicy food now, I could sprinkle red pepper flakes on ice cream and not taste them...

[kingnickandnate]

I'll let you know when I start. I'm going to take it serious.. counting all my cals and no pizza.

That's how i am right now, lol. I'm logging Raspberry ketones

[BradKemp]

That's how i am right now, lol. I'm logging Raspberry ketones

I subbed it.

[kingnickandnate]

I subbed it.

Alright. Feel free to critique anything with my workout, lol. I just kind of go with the flow and im still learning..

[earthshieldlol]

anybody do weighted decline crunches? if so, what angle, how much weight, how many reps/sets?

[moore93]

When's the last time you washed ur hair? My hair follicles hurt when I get a bit grimy.

uwotm8? I don't have hair up there.

I meant my arms/legs.

[cunfewzed]

anybody do weighted decline crunches? if so, what angle, how much weight, how many reps/sets?

Yes. Angle between 30-40 degrees. 20 lbs - 35 lbs. usually do 4 sets of 20. Maybe a 5th set if I'm feeling alright.