How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[Serpentarius]

If he's going front to back, it is called a bradford press. Give it a try, it is harder then you think. 4x25 add weight if you need to.

>behind the neck presses

not sure if srs....

[truushot]

Except that he's like 5'10" mayyyybe 125 lbs lol...

I do it sometimes at the end of my workout. Burns like a biotch. Never get out of the second set.

Why yes....

I do lift..

[truushot]

>behind the neck presses

not sure if srs....

Sure with low level weights it isn't a big deal. BRB searching Ronnie Coleman videos where he's doing it.

[Tupperwolf]

Started JasonDB's 5x5 today. Gonna make all kindddzzzz of gains, I can just feel it.

[matman1813]

Truu ponders if Pepsi Max comes in Cherry...

Super low calorie, chemical filled, caffeine infused, cherry flavoured, sweet, sweet, beautiful, liquid heaven.































Buy it.

































Then buy more.

[NitrogenWidget]

Choo got legs?

Going Ice Skating tom. with a chick.
I do legs today & i'll be a mess tom.
Hell I can barely manage stairs the day after legs.

[Serpentarius]

Super low calorie, chemical filled, caffeine infused, cherry flavoured, sweet, sweet, beautiful, liquid heaven.

Buy it.

Then buy more.

You will NEVER know the joy of mountain dew DIET code red.

[matman1813]

You will NEVER know the joy of mountain dew DIET code red.

Only get Mountain Dew Energy and original Mountain Dew over here, off the menu until I'm less fat. I will know one day, I will definitely be visiting the states at some point.

[Tupperwolf]

I used to work with a guy that drank 3-4 20oz bottles of Code Red during every shift, one day while we were standing around I brought up the calculator on my phone and worked out how many calories he was consuming and how much he spent a year on the stuff. It was terrifying.

[Serpentarius]

I used to work with a guy that drank 3-4 20oz bottles of Code Red during every shift, one day while we were standing around I brought up the calculator on my phone and worked out how many calories he was consuming and how much he spent a year on the stuff. It was terrifying.

my old math teacher in HS, would drink three 2 liter bottles of coke in school alone LOL!

oh and he would leave class 2x to piss each period

[truushot]

my old math teacher in HS, would drink three 2 liter bottles of coke in school alone LOL!

oh and he would leave class 2x to piss each period

Something like October 2011 I gave up sugary drinks..

I used to on average have 2 giant McDoanld's cokes, and 6-12 cans of coke a day. Easy. Just cutting the sugary soda, I probably cut 1200-1500 calories a day.

[Ammex]

2nd gym trip of the year.

Status: still ******* filled

- 230lb dude benching 60lbs in the smith machine with 1/4 ROM and grunting.

- guy doing seated curls with 20s and touching his chest to his knees to gain momentum

- ******* kids running around to every machine to do things wrong

- a hunchback training a nerd and a stickman

- people wearing instructor shirts who look like it was their first day ever in a gym

- etc



February pls hurry

[Tupperwolf]

my old math teacher in HS, would drink three 2 liter bottles of coke in school alone LOL!

oh and he would leave class 2x to piss each period

Now that I think about it, don't 20oz bottles of coke and 2-liter bottles of coke pretty much cost the same?

Something like October 2011 I gave up sugary drinks..

I used to on average have 2 giant McDoanld's cokes, and 6-12 cans of coke a day. Easy. Just cutting the sugary soda, I probably cut 1200-1500 calories a day.

Damn.

I gave up soda long ago, I didn't even drink Coke Zero for a long time while I was cutting. One day about 2 months into my cut I bought a 2 liter bottle of Coke Zero and felt minor pangs of shame and guilt. At that point I knew I was worrying too much about eating "clean".

[earthshieldlol]

2nd gym trip of the year.

Status: still ******* filled

- 230lb dude benching 60lbs in the smith machine with 1/4 ROM and grunting.

- guy doing seated curls with 20s and touching his chest to his knees to gain momentum

- ******* kids running around to every machine to do things wrong

- a hunchback training a nerd and a stickman

- people wearing instructor shirts who look like it was their first day ever in a gym

- etc



February pls hurry

Sounds about right.

[truushot]

Now that I think about it, don't 20oz bottles of coke and 2-liter bottles of coke pretty much cost the same?



Damn.

I gave up soda long ago, I didn't even drink Coke Zero for a long time while I was cutting. One day about 2 months into my cut I bought a 2 liter bottle of Coke Zero and felt minor pangs of shame and guilt. At that point I knew I was worrying too much about eating "clean".

That was before I actually starting cutting... I bet I lost 20 to 30 pounds before I officially starting cutting.. **** I was fat.

BRB You still are fat
BRB You'll fall off and get huge again
BRB Do you even lift?

[Tupperwolf]

In other news, Martin Berkhan has finally gone off the deep end due to too many idiots on the IF bandwagon.

I'm trying to read what he's written and I just imagine this crazy, ripped Swedish person tearing his hair out.

http://www.leangains.com/2013/01/con...d-clarity.html

[Voxmusculus]

2nd gym trip of the year.

Status: still ******* filled

- 230lb dude benching 60lbs in the smith machine with 1/4 ROM and grunting.

- guy doing seated curls with 20s and touching his chest to his knees to gain momentum

- ******* kids running around to every machine to do things wrong

- a hunchback training a nerd and a stickman

- people wearing instructor shirts who look like it was their first day ever in a gym

- etc

February pls hurry

No hotties? (Not counting Serp, of course)

[aclockworkoi]

2nd gym trip of the year.

Status: still ******* filled

- 230lb dude benching 60lbs in the smith machine with 1/4 ROM and grunting.

- guy doing seated curls with 20s and touching his chest to his knees to gain momentum

- ******* kids running around to every machine to do things wrong

- a hunchback training a nerd and a stickman

- people wearing instructor shirts who look like it was their first day ever in a gym

- etc



February pls hurry

You go to my gym? Seen all of these except the trainer stuff in the last couple weeks.

[BradKemp]

In other news, Martin Berkhan has finally gone off the deep end due to too many idiots on the IF bandwagon.

I'm trying to read what he's written and I just imagine this crazy, ripped Swedish person tearing his hair out.

http://www.leangains.com/2013/01/con...d-clarity.html

Cliffs?

I read the first paragraph and then scrolled down and realized it was a novel and left.

[truushot]

In other news, Martin Berkhan has finally gone off the deep end due to too many idiots on the IF bandwagon.

I'm trying to read what he's written and I just imagine this crazy, ripped Swedish person tearing his hair out.

http://www.leangains.com/2013/01/con...d-clarity.html

Why would Martin expect anything else? There are millions of people looking to profit/survive any way that they can. They take his self proclaimed idea, which I would point out he certainly didn't invent. (fasting/IF) Just like every other fad diet/diet scheme, everyone tries to get a piece of the profits that are to be had. Especially in today's world of e-books and self publishing why would any expect anything less? He took the more "noble" road, and allowed others to profit from the sweat off his back. I don't feel sorry for him, he should have either pushed out books or gotten on tv. He could have been a millionaire based off an idea that has been around for a few thousand years at a minimum. He's done great things for many clients, so I've read. I cheer him for that. For failing to maximize his marketability or profitability, not so much but to each his own as long as he's happy with the choices he's made.

[Serpentarius]

In other news, Martin Berkhan has finally gone off the deep end due to too many idiots on the IF bandwagon.

I'm trying to read what he's written and I just imagine this crazy, ripped Swedish person tearing his hair out.

http://www.leangains.com/2013/01/con...d-clarity.html

You are now aware MB is on roids.

[truushot]

You go to my gym? Seen all of these except the trainer stuff in the last couple weeks.

I think my workout would have been so much better if I had perved on the hottie at the gym today. She was doing good mornings 3 feet in front of the shoulder press machine I was trying to use. I should have gotten comfortable and enjoyed the show.... Damn she was hot...

[moore93]

Sooo.....



































Apparently.....










































I had a panic attack.

I still think it's kind of whack they said nothing was wrong with me, or went to check the arteries or a brain scan or SOMETHING.

They just have a script for anxiety...

[kingnickandnate]

I had a panic attack.

I still think it's kind of whack they said nothing was wrong with me, or went to check the arteries or a brain scan or SOMETHING.

They just have a script for anxiety...

Tweak out and make them dig deeper for more info..

[Tupperwolf]

I had a panic attack.

I still think it's kind of whack they said nothing was wrong with me, or went to check the arteries or a brain scan or SOMETHING.

They just have a script for anxiety...

Did you go to the hospital due to the panic attack or the other way around?

[cunfewzed]

You are now aware MB is on roids.

Read the whole thing. I do picture him ripping his hair out. I do feel sorry for him only because nice guys finish last, especially in the diet industry.

He'll be fine, tho. His notoriety will bring him all of the clients he wants. I don't think he'll push out his book.

[BradKemp]

They just have a script for anxiety...

Don't take anything. srs

[Serpentarius]

Don't take anything. srs

he needs a strong dose of manning the **** up

[earthshieldlol]

Don't take ***** or any benzo with alcohol or you will black out harder than you have ever blacked out in your entire life. srs

what?

[moore93]

I don't want to take meds but I seriously have an anxiety hypochondriac issue and I feel so much more relaxed already just from what they gave me even though I'm still nervous about my health. (And no I'm not high) (This is what normal feels like ie. concern about health problems without shortness of breath and insane heart rate...)

However I don't think my anxiety caused me to almost black out followed with an insanely high blood pressure and pulse rate followed by arms that went numb... Gooby pls.

I wish they would have taken me a little more seriously and done some real tests.

I sat in the hospital bed for 3 hours while they took my blood, gave me a IV drip, and then told me NOTHING other than "it's okay" and here's your prescription.

GOOOOBBYY PLSSSSSS