How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[cnh57811]

Yea they are awesome...pain in the ass for sure.

Congrats on the pistol! I wish I could do one...no clue when my lower body will be that strong. What progression are you on for legs now?

Agree/10

Honestly, I have been bad about following CC. I've just been doing a full-body circuit 2-3x per week. I like it way better than the CC split style routine. This past workout, I did 3 sets of 1/2 pistols at 8 reps each set. That was pretty easy. I'll probably up the reps for the next couple weeks and then move on to another exercise.

[Znik]

GUYS.


MY COCCYX HURTS.
Seriously.....think about it for a moment...
When doing dumbbell lunges, my tailbone feels a sharp pain that hurts like 8/10 pain. 10 being kicked in the nuts, 1 being in a tickle fight with moore.

wat do?

I used to get that on some exercises when I started out lifting especially on stiff legged deads, like pain right in the tailbone. It stopped after a few weeks tho.
Was pretty intense pain in a very small area no idea what caused it, could be down to bad form for me and it stopped after I improved on form, dont know really.

I've switched to one-legged extensions at home because of how little weight I can put on it before the bench wants to topple. LOL!

Haha I had that on my old bench, had to sit down put last plate on and pray that I would remember to take off the plate again before getting off the bench

[moore93]

yeah they are growing slowly but surely, hitting broceps 1x a week directly and 2x extra indirectly! same with shoulders

Screw your biceps, your triceps are what's making you t-rex mode. Bench press. Close grip bench. Tricep isolation like crazy. (Look at that dumb photoshop I posted on the last page)

U wot m8?

You won't be 100 pounds skinny, but you should lose most of your fat while retaining the thickness brought on by muscle gain.

[BradKemp]

I think Mooretech and Vox should have a 6 month comp.

[cunfewzed]

I think Mooretech and Vox should have a 6 month comp.

they're going opposite directions.

[moore93]

they're going opposite directions.

Not if I'm on roids.

[BradKemp]

they're going opposite directions.

They both have to same goal - to look better than they do now.

Mooretech is already 1-0 after defeating StitchT.

I understand if Vox isn't game though since he is past his prime.

Edit - I'll give a 50 dollar gift card to the winner.

[cunfewzed]

They both have to same goal - to look better than they do now.

Mooretech is already 1-0 after defeating StitchT.

I understand if Vox isn't game though since he is past his prime.

LOL!!!

[BradKemp]

Actually now that I think about it Moore needs better competition. He would steamroll Vox without even trying.

I would suggest Serp but we all know he would have pull out of the comp with an injury.

[cnh57811]

Actually now that I think about it Moore needs better competition. He would steamroll Vox without even trying.

I would suggest Serp but we all know he would have pull out of the comp with an injury.

Are you passively asking for competitors?

[moore93]

Stop instigating Brad, LMAO.

Here Serp, I have a keen eye towards aesthetics and you need to listen to me.

Before:


After:


Two things, bigger pec and triceps.

[Ammex]

Actually now that I think about it Moore needs better competition. He would steamroll Vox without even trying.

I would suggest Serp but we all know he would have pull out of the comp with an injury.

That was his excuse when he went head to head with me.

Ps. Asking Serp about chest? What's next, askin him about females?

[cnh57811]

Stop instigating Brad, LMAO.

Here Serp, I have a keen eye towards aesthetics and you need to listen to me.

Before:
[IMG]serp_leaner_than_all_of_us[/IMG]

After:
[img]serp_leaner_than_all_of_us_and_bigger_musclez[/img]

Two things, bigger pec and triceps.

The one and only negative about being lean......EVERYBODY can see what bodyparts are lacking. We're all just mad cause we are too fat to even know what needs workin on. XD

[BradKemp]

Are you passively asking for competitors?

Just seeing if anyone here thinks they can beat Mooretech.

The last man that tried hasn't been seen in months.

[cunfewzed]

Just seeing if anyone here thinks they can beat Mooretech.

The last man that tried hasn't been seen in months.

[BradKemp]

That was his excuse when he went head to head with me.

Ps. Asking Serp about chest? What's next, askin him about females?

Believe it or not Serp just gave me female advice in my CP along with a Penis.

[moore93]

Just seeing if anyone here thinks they can beat Mooretech.

The last man that tried hasn't been seen in months.

Lol, everyone's beating me right now. I haven't even bulked yet.

Edit: Dayum, I didn't realize I was so good in photoshop when I actually try. And that was my first time trying to enlarge muscles.

[BradKemp]

That outline is far too thin to be StitchT.

[matman1813]

Just seeing if anyone here thinks they can beat Mooretech.

The last man that tried hasn't been seen in months.

I believe somebody paid to have him 'disappear'.

[missladyj]

Believe or not Serp just gave me female advice in my CP along with a Penis.

I believe it...though I'm a bit jealous that I got the penis without any advice :*(

[BradKemp]

I believe somebody paid to have him 'disappear'.

Well we can cross off any store that sells food as suspects.

i'm a bit jealous that i got the penis without any advice :*(

lmao.

I'm waiting for the day I get vagina without any advice.

[krete77]

Bulk contest?? i want in.

also, does only flat bench and decline for chest 1-2x/week crew checkin in

[krete77]

I believe it...though I'm a bit jealous that I got the penis without any advice :*(

Sorry..i'll remember next time

[cunfewzed]

Bulk contest?? i want in.

also, does only flat bench and decline for chest 1-2x/week crew checkin in

this.

I'm so proud of my decline bench. It puts my flat and incline bench numbers to shame.

[BradKemp]

Bulk contest?? i want in.

also, does only flat bench and decline for chest 1-2x/week crew checkin in

I think Krete could win a bulking contest.









































































Said by no one.

[krete77]

Brad is your starting weight right in the spreadsheet? I can't remember if I fixed it or not.

Betcha won't be near the top for long. betcha $100.

[krete77]

I think Krete could win a bulking contest.

said by no one.

Packed on 5 lbs in 5 months.

Still strong, still have abs, still tiny waist, still fill out my clothes nicely.

Can't wait to rape u with another penis.

[NitrogenWidget]

[Voxmusculus]

I think Mooretech and Vox should have a 6 month comp.

they're going opposite directions.

They both have to same goal - to look better than they do now.

Mooretech is already 1-0 after defeating StitchT.

I understand if Vox isn't game though since he is past his prime.

Edit - I'll give a 50 dollar gift card to the winner.

Actually now that I think about it Moore needs better competition. He would steamroll Vox without even trying.

I would suggest Serp but we all know he would have pull out of the comp with an injury.

Past my prime? That's it. I'm game, but only if it's all natty.

Six months -- best transformation wins. Mooretech and I.

And Moore already has a few advantages: one, he is younger, and two, I'll be off in LA and DC the next two weeks, busting my ass for ze Prez Inauguration, so he can have a two week headstart on me.

Monthly report on weight, stats, and pictures -- last day of every month starting in Jan until June 30th. You guys pick the winner.

[BradKemp]

Brad is your starting weight right in the spreadsheet? I can't remember if I fixed it or not.

Betcha won't be near the top for long. betcha $100.

Nope, should be 201.

I probably wont finish near the top because some people enter at 400+ pounds. I'll be shredded when the comp is over though.

Packed on 5 lbs in 5 months.

Still strong, still have abs, still tiny waist, still fill out my clothes nicely.

Can't wait to rape u with another penis.

5 pounds in 5 months lol? You could lose all that with just a haircut.