How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

**cunfewzed** · 01-03-2013, 11:03 AM

Originally Posted by Serpentarius

When his girlfriend/fwb is over

POTD

post of the day

**BradKemp** · 01-03-2013, 11:04 AM

Originally Posted by Serpentarius

When his girlfriend/fwb is over

ololololololllllllllooooollololol

**matman1813** · 01-03-2013, 11:10 AM

Originally Posted by Znik

Elbow:11,5
Wrist :7,25
Ankle :9,5
Knee: 16

Elbow:12
Wrist :7
Ankle :10.5
Knee: 18

For some reason I have little girly wrists and tiny hands, big legs though, dem t-rex genetics.

**SilvaMan61** · 01-03-2013, 11:14 AM

How do I not post a question?

**Znik** · 01-03-2013, 11:15 AM

Originally Posted by matman1813

Elbow:12
Wrist :7
Ankle :10.5
Knee: 18

For some reason I have little girly wrists and tiny hands, big legs though, dem t-rex genetics.

My wrists got tiny when I lost the fat, hands still big tho looks weird in my eyes, but thats probably just me. Was annoying, had to go get my watch strap shortened down 3 times during my cut.

**Serpentarius** · 01-03-2013, 11:27 AM

Originally Posted by SilvaMan61

How do I not post a question?

by making a post that is not a question to be asked in the main forum. Talk about frank yang's beebeecee or why using stone, kilograms, and cm is outdated.

**cnh57811** · 01-03-2013, 11:29 AM

Originally Posted by SilvaMan61

How do I not post a question?

Not like that...

**krete77** · 01-03-2013, 11:49 AM

gym time

**missladyj** · 01-03-2013, 12:01 PM

Originally Posted by csb5731

Small jointed too.

14.5" knee
~10.25" elbow
8.5" ankle
~6.5" wrist

Knee-15"
Elbow -10.5"
ankle - 9.5"
Wrist- 6.5"

does that mean i'm big jointed?

**csb5731** · 01-03-2013, 12:06 PM

Originally Posted by missladyj

Knee-15"
Elbow -10.5"
ankle - 9.5"
Wrist- 6.5"

does that mean i'm big jointed?

IDK, I don't think anything is really set in stone. According to this:

http://www.nlm.nih.gov/medlineplus/e...ages/17182.htm

medium/large frame.

**missladyj** · 01-03-2013, 12:27 PM

Originally Posted by Znik

Dat feel when that is every day of your life, well apart from the tylenol bit since painkillers dun work on me :P

That's awful! Why do you get them everyday?

**missladyj** · 01-03-2013, 12:31 PM

Originally Posted by csb5731

IDK, I don't think anything is really set in stone. According to this:

http://www.nlm.nih.gov/medlineplus/e...ages/17182.htm

medium/large frame.

Can't multi quote on phone for some reason...

Thanks for the link...now I can comfortably use "big boned" as an excuse

**Serpentarius** · 01-03-2013, 12:45 PM

Originally Posted by missladyj

Can't multi quote on phone for some reason...

Thanks for the link...now I can comfortably use "big boned" as an excuse

small boned guy reporting in...feelsbadman

BTW which whey did you end up buying? If it was the dymatize, how did you like it?

**truushot** · 01-03-2013, 12:47 PM

Originally Posted by missladyj

Knee-15"
Elbow -10.5"
ankle - 9.5"
Wrist- 6.5"

does that mean i'm big jointed?

Big joints? Puff puff pass!!

**Voxmusculus** · 01-03-2013, 12:48 PM

Originally Posted by BradKemp

I don't know about paleo but cross fit is a million times better than starting strength if someone is trying to get in shape. The only good thing about iifym is counting calories. Any diet that counts calories is better than iifym

Having seen most CF workouts, I just think the risk of injury runs high (50 reps on time for oly lifts?). I have no doubt that CF is great for getting in shape, but then, any good lifting regimen with cardio thrown in (say, HIIT or even something like Insanity) will get you there.

As far as paleo goes, it's like any other diet -- it's just self-selecting. People who're on it eat well because they eliminate most crappy foods out there. I mean, if you are only eating meat, fruits, and nuts, just how much can you really eat? They're all pretty healthy, and meat especially can be very filling.

**Voxmusculus** · 01-03-2013, 12:50 PM

Originally Posted by Serpentarius

small boned guy reporting in...feelsbadman

Small frame or small... 'boned'?

**missladyj** · 01-03-2013, 12:57 PM

Originally Posted by Serpentarius

small boned guy reporting in...feelsbadman

BTW which whey did you end up buying? If it was the dymatize, how did you like it?

Ended up buying 5lbs of whey gold standard since it was only 50 bucks. Stopped in a supplement store on the way back from gym and was surprised to see it so cheap! Got strawberry banana and it is amazing if drinking it with milk...flat out terrible with water.

Will probably end up with Dymatize next time I need to re up cuz that deal you showed me was awesome...

Oh yea and I've been meaning to ask you...when you lost all that weight, were you doing strength, hypertrophy, or endurance focused training?

Originally Posted by truushot

Big joints? Puff puff pass!!

Those too

*passes

Originally Posted by Voxmusculus

Small frame or small... 'boned'?

LOL'd!

**Serpentarius** · 01-03-2013, 01:02 PM

Originally Posted by Voxmusculus

Small frame or small... 'boned'?

frame, and i got enough USDA choice beef to go around for ya big boy

**Voxmusculus** · 01-03-2013, 01:09 PM

Originally Posted by Serpentarius

frame, and i got enough USDA choice beef to go around for ya big boy

Thank god I'm a vegetarian then, eh?

**cnh57811** · 01-03-2013, 01:20 PM

http://forum.bodybuilding.com/showth...post1003819383

**Voxmusculus** · 01-03-2013, 01:26 PM

Originally Posted by cnh57811

http://forum.bodybuilding.com/showth...post1003819383

Hahaha, was just responding to that thread. Jesus H.

**cnh57811** · 01-03-2013, 01:31 PM

Originally Posted by Voxmusculus

Hahaha, was just responding to that thread. Jesus H.

You guys took a more direct approach to responding to him. Lol @ transmutation and getting fat by sniffing donuts.

**missladyj** · 01-03-2013, 01:33 PM

Originally Posted by cnh57811

You guys took a more direct approach to responding to him. Lol @ transmutation and getting fat by sniffing donuts.

made me giggle

**aclockworkoi** · 01-03-2013, 01:47 PM

dang, didnt think i was away long enough for it to get this deep in a new thread :P

**missladyj** · 01-03-2013, 01:50 PM

Originally Posted by aclockworkoi

dang, didnt think i was away long enough for it to get this deep in a new thread :P

Wb

how did you manage during the holidays?

**cunfewzed** · 01-03-2013, 01:52 PM

Originally Posted by aclockworkoi

dang, didnt think i was away long enough for it to get this deep in a new thread :P

you were gone a while bro

**aclockworkoi** · 01-03-2013, 01:52 PM

Originally Posted by missladyj

Wb

how did you manage during the holidays?

maintained at 168. 1 lift day a week for a few weeks and a few big food days.

**aclockworkoi** · 01-03-2013, 01:53 PM

Originally Posted by cunfewzed

you were gone a while bro

stuffing face with peanut brittle and apple pie makes time fly.

**BradKemp** · 01-03-2013, 02:00 PM

Originally Posted by aclockworkoi

dang, didnt think i was away long enough for it to get this deep in a new thread :P

A lot has happened since you've been gone.

I asked justanothergirl to marry me and she said yes.

I got her pregnant the same day and she had a baby boy day after. We called him Mooretech.

Upon bringing him home we noticed he had knock knees so we decided to give him to an orphanage.

Little Mooretech raged on all the other kids though so they dropped him off at garbage dump and never looked back.

A man named Serp happened to glance upon Mooretech while rooting through piles of junk for things he could sell on Ebay and decided to bring him home.

Serp has successfully taught him not to pee in his house and is currently working to stop him from eating all of his food.

**moore93** · 01-03-2013, 02:18 PM

OMFG I just wrote out 10 minutes of post and I click post and it asks me to log in. FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUU

I WAS ALREADY LOGGED IN AND HAD REMEMBER ME SO THERE WAS NO REASON TO DO THAT. FUUUUUUUUUUUUUUUUUUUUUUUUUUUU

Thread: How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

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