How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[justanothagirl]

Lol fine... Jeez I hardly post in here and already get attacked. I'm out. Don't need this negativity.

[missladyj]

Lol fine... Jeez I hardly post in here and already get attacked. I'm out. Don't need this negativity.

[Serpentarius]

Lol fine... Jeez I hardly post in here and already get attacked. I'm out. Don't need this negativity.

nobody is being negative, you are making it feel like personal attacks to OTHERS, not to YOU. -___-

We are trying to help you, metaphorically, physically, mentally, spiritually, congruentally, eventually, and philasophically.

[truushot]

nobody is being negative, you are making it feel like personal attacks to OTHERS, not to YOU. -___-

We are trying to help you, metaphorically, physically, mentally, spiritually, congruentally, eventually, and philasophically.

Look at the big brain on brad.jpg

[krete77]

drama queens..

[cnh57811]

drama queen..

fixt

[krete77]

fuark man i think i got bronchitis. had a nasty cold 2 months ago and still got a cough..seeing the dr tomm..not good ;(

[moore93]

Lol fine... Jeez I hardly post in here and already get attacked. I'm out. Don't need this negativity.

nobody is being negative, you are making it feel like personal attacks to OTHERS, not to YOU. -___-

We are trying to help you, metaphorically, physically, mentally, spiritually, congruentally, eventually, and philasophically.

LOOOOOOOOOOOOOOL Was that a joke? Because if it was it was funny.

[BradKemp]

Look at the big brain on brad.jpg

u wot m8

[csb5731]

u wot m8

[moore93]

Truushot is now Samuel L. Jackson. That's right.

[moore93]

>that feel when Tupperwolf shot down StitchT and Middylep.

You cold hearted bastard.

[krete77]

>that feel when Tupperwolf shot down StitchT and Middylep.

You cold hearted bastard.

where the hell are they?

stitch been mia for a minute..same wit middlep..

[Serpentarius]

what happened to that viking fit dude?

[moore93]

They're probably eating Mcdonald's together.

semisrs

what happened to that viking fit dude?

Dude was queer as a 2 dollar bill, got his jimmies twisted, left.
Edit: Banned.

[krete77]

what about the dude with the smiley face on his belly?

[truushot]

Truushot is now Samuel L. Jackson. That's right.

I'm the foot ****ing master. Got my technique down, don't be tickling or nothing.

[moore93]

what about the dude with the smiley face on his belly?

I think he'll be back.

Also:






































































































































I know it's a different context... I'm just rustling.

[cnh57811]

what about the dude with the smiley face on his belly?

Hes still around. Stopped by on thrs or fri, i think.

[csb5731]

I was hoping I could string this bulk along at least until mid-February. I order to accomplish that, I think I am going to have to start actually counting them calories again, to insure bulk is really slow.

Haven't had that fast of an explosion since the days of yore, when I thought I could gain muscle like I was an adolescent Cimmerian.

Yech. Call the god*mn waaaambualnce and get me a f**king gurney.

[memcop]

oh yeah

[BradKemp]

millylep is prolly cam whoring. Not a single dollar was spent that day.

Giving SitchT a surplus is like giving car keys to a drunk. I just hope he didn't take down his brother with him.

If Bullrider isn't back by the 3rd of 4th I assume he died in A Murray State sauna.

[csb5731]

oh yeah

Them's some kind of pancakes with extra protons?

[memcop]

Them's some kind of pancakes with extra protons?

wif pb and sf syrup mixed together, tastes like the inside of Reese's Pieces

[BradKemp]

Them's some kind of pancakes with extra protons?

Pretty sure that's dog chow.

[Serpentarius]

[IMG]alpo dog food[/IMG]

oh yeah

too lazy to get the poverty meal copypasta

[Voxmusculus]

How much rest do you guys give each muscle group before hitting it again?

Hit my upper body hard yesterday, and was going to hit legs tomorrow, before hitting upper body again in two days after. Was just wondering if a two-day split with a day's break in between was reasonable or too much. I must admit that I found myself much more sore when I targeted my upper body than I did whole body days (less tired, and more able to go at it, or maybe it's just the mental factor).

[Voxmusculus]

[IMG]http://i963.photobucket.com/albums/ae115/memcop/IMAG0483.jpg[IMG]

oh yeah

There really *is* something called Proton? Whoda thunk.

[Serpentarius]

How much rest do you guys give each muscle group before hitting it again?

Hit my upper body hard yesterday, and was going to hit legs tomorrow, before hitting upper body again in two days after. Was just wondering if a two-day split with a day's break in between was reasonable or too much. I must admit that I found myself much more sore when I targeted my upper body than I did whole body days (less tired, and more able to go at it, or maybe it's just the mental factor).

ive been doing....

M-squats+assistance and calves + as many pullups i can do in 8 sets when im done
T-bench press+assistance
W-pullup+assistance and bicep
T-deadlift+assistance (legs again) and calves
F-OHP+assistance and abs + as many pullups i can do in 8 sets when im done
S-sprints
S-rest

and recovering fine. The main lifts are all 5x3, everything else 6-10, or 8-12
When you have chronic pain and/or CANNOT progress despite enough food and sleep that means you are overtrained, but most people will never reach that.
It was only when doing squats and deadlifts heavy 2x a week (heavy is anything below 6 reps) that overtraining was reached. Ever since switching everything else to higher reps, recovery is 110%.

[memcop]

There really *is* something called Proton? Whoda thunk.

lol saw it and had to have it

CnC is the bomb btw