How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[csb5731]

Gooby pls. Mid 14 zone because I've never bulked. Soon.jpg

I was referring to my calves. I could not possibly care less about your calves.

[kingnickandnate]

sensing hostility

[csb5731]

sensing hostility

Not hostile at all, least of all towards Moore. Except when he goes into grandpa teabagger mode.

[kingnickandnate]

Not hostile at all, least of all towards Moore. Except when he goes into grandpa teabagger mode.

My senses are off

[cnh57811]

Finally got my arse into the gym (garage) to do a full-body workout. Haven't been in there in about a week dealing with an ill father, 2 sick infants, in-house construction, and on top of all of that....i'm in a deficit. Proud of myself though, I came off ec this week and resisted the urges i've been feeling with a bit higher appetite than normal.

[moore93]

Except when he goes into grandpa teabagger mode.

wat

[Voxmusculus]

So, decided to move on to a split routine from my all-body workouts. I just felt too sore all over, and felt like I wasn't able to give my absolute best during my workout.

Started off today with an upper-lower split, and my upper body hurts like a mother. Feelsgoodman.

[cnh57811]

So, decided to move on to a split routine from my all-body workouts. I just felt too sore all over, and felt like I wasn't able to give my absolute best during my workout.

Started off today with an upper-lower split, and my upper body hurts like a mother. Feelsgoodman.

Good luck with that man. How long did you do a full body routine for?

[Voxmusculus]

Good luck with that man. How long did you do a full body routine for?

Since about late July -- figured five months is enough time before moving on.

I'd still love to do a full body routine but I find that my recovery is crap lately. So, hoping that a split will help me.

[krete77]

Rambo marathon on tv tonight.....getting me motivated to look like him. (rambo 1 rambo)..beginning of the new year, gonna be back to counting cals and bulking, and LIFTING consistently. to many excuses as of late

[cnh57811]

Since about late July -- figured five months is enough time before moving on.

I'd still love to do a full body routine but I find that my recovery is crap lately. So, hoping that a split will help me.

I'm sure a change like that can only help. Recovery is down...are you in a deficit or are you bulking?

[Voxmusculus]

I'm sure a change like that can only help. Recovery is down...are you in a deficit or are you bulking?

That's the weird part -- I'm bulking. Not any dreamer bulk, but just around 2500 calories or so. Going for a clean bulk of sorts.

[csb5731]

Rambo marathon on tv tonight.....getting me motivated to look like him. (rambo 1 rambo)..beginning of the new year, gonna be back to counting cals and bulking, and LIFTING consistently. to many excuses as of late

I just want a set of tac-nuke arrowheads.

[kingnickandnate]

Rambo marathon on tv tonight.....getting me motivated to look like him. (rambo 1 rambo)..beginning of the new year, gonna be back to counting cals and bulking, and LIFTING consistently. to many excuses as of late

thanks for cp penis

[krete77]

thanks for cp penis

np. been giving them out courteous of serp.

[kingnickandnate]

np. been giving them out courteous of serp.

i figured it had something to do with serp, lol.

[caprica6]

Owned

Thanks, MissLady!!
...

"This thread is for talking about anything... This is a place for regulars to hang out and chill."

[kingnickandnate]

Thanks, MissLady!!
...

"This thread is for talking about anything... This is a place for regulars to hang out and chill."

breaking out the rule book

[missladyj]

^^lol


Anyone play league of legends? is addicting...

[kingnickandnate]

^^lol


Anyone play league of legends? is addicting...

I used to. Got to level 22 or something and then BO2 came out and i quit.

[Voxmusculus]

Thanks, MissLady!!
...

"This thread is for talking about anything... This is a place for regulars to hang out and chill."

LOL! I was just worried about what Serp considered "chilling".

^^lol

Anyone play league of legends? is addicting...

What's that?

[Voxmusculus]

Dinner from a few hours ago -- Smart Chick'n strips, protein + pwo shake, carrot/beets/apple/ginger/lemon smoothie, grilled asparagus, lettuce and romano cheese salad, and a pizza crisp (that was fed to the dog).

[earthshieldlol]

i think getting laid before going to the gym is the best preworkout supp on the market

[Ammex]

i think getting laid before going to the gym is the best preworkout supp on the market

Only if she's on top.

[Voxmusculus]

Depressing (and crappy) advice: Why Losing Weight Is The Hardest New Year's Resolution To Keep

[Znik]

^^lol


Anyone play league of legends? is addicting...

Played it for a long time, then moved on to Dota 2. Dont play so much anymore after I started working out seriously tho , get bored when sitting still too fast, too much energy I guess. Constantly feels like I gotta do something that involves moving around !

[missladyj]

I used to. Got to level 22 or something and then BO2 came out and i quit.

What is BO2?

What's that?

Free to play, massively multiplayer, real time strategy game





Kind of reminds me of Diablo I (all-time fave pc game)

Played it for a long time, then moved on to Dota 2. Dont play so much anymore after I started working out seriously tho , get bored when sitting still too fast, too much energy I guess. Constantly feels like I gotta do something that involves moving around !

Do you like LoL or Dota better? Know what you mean about getting bored too fast. Can only sit down for one game at a time. There's not much to do where I live, so I like having a game to play and then working out between matches (or instances if I'm playing mmo rpg). Quit Wow for a while again...chit gets old after 6 years of playing.

[Tupperwolf]

Sup guise,
I've been AWOL from the thread enjoying my holidays, driving around and eating like shyt and drinking beer every day. Had my heavy workout day today and feel like I got hit by a freight train. I don't even have the strength to do the couple sets of crunches I usually add to the end of each workout.

Definitely getting back into proper nutrition, starting right now.

[Znik]

Do you like LoL or Dota better? Know what you mean about getting bored too fast. Can only sit down for one game at a time. There's not much to do where I live, so I like having a game to play and then working out between matches (or instances if I'm playing mmo rpg). Quit Wow for a while again...chit gets old after 6 years of playing.

Overall I think i like LoL better, but they are pretty similar. Dota 2 was better in a sense as it was different since i was tired of LoL.

Made my own dip/chin belt today from one of those trucker straps (500kg load) and some carabiner hooks and chains. Worked out pretty well I think, tried some dips and chins and it stayed on without any signs of slipping. Seems 100lbs is my max 1 rep on chins, so probably about time I started doing some weighted chin/pull ups.

So thats a 100 bucks saved if I were to buy one here in norway, cheapest belt here is 100 dollars or so. Saw the exact same belt on bodybuilding.com for 27 bucks

[Znik]

Sup guise,
I've been AWOL from the thread enjoying my holidays, driving around and eating like shyt and drinking beer every day. Had my heavy workout day today and feel like I got hit by a freight train. I don't even have the strength to do the couple sets of crunches I usually add to the end of each workout.

Definitely getting back into proper nutrition, starting right now.

Welcome back tupper! My first workout after the holiday break was the best I've had for quite some time, felt like **** during christmas tho. Feeding frenzy made me fatigued like mad. Only had 3 days off lifting , so maybe thats why.