How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[missladyj]

Just noticed that the narrator for the transformation contest vid sounds A LOT like Morgan Freeman....

http://videos.bodybuilding.com/video/102872/2013-$100000-Transformation-Challenge-60-Second-Commercial

[truushot]

http://www.foxnews.com/health/2012/1...hard-to-break/

BRB gonna get really fat again so I can get disability.

[matman1813]

http://www.foxnews.com/health/2012/1...hard-to-break/

BRB gonna get really fat again so I can get disability.

Stuff like this makes me sick. Sure, I've been fat, I still am. But I've never been unable to perform every day tasks and be considered 'disabled'. It's self inflicted and happens over a long period of time, on top of that, it's incredibly easy to reverse. Nothing that can be easily undone should be considered a disability. Things like this only add to acceptance of obesity. I don't think everyone needs to be 10% BF but rewarding obesity with special privileges is stupid. Some people get in horrible accidents, suffer from paralysis and fight tooth and nail to be considered able bodied again. But fat people can't put the damn cookie down?

[ScaleAndSteel]

Do those of you who keep a LF Log find it helpful and worth really doing? I am debating setting one up for myself as I begin endurance training for my fall marathon and Ironman 2014. I think it would be cool to keep track like that but just don't know if its worth it.

[matman1813]

I had a log but then I stopped updating it. I couldn't be bothered. It didn't really do me much good but it's very much subjective, they do help a lot of people. Personally for me, it was too much effort for getting nothing out of it.

[NeedANick]

4months bulking, sort of disappointed. Too much natty...

[Ammex]

http://www.foxnews.com/health/2012/1...hard-to-break/

BRB gonna get really fat again so I can get disability.

After six weeks on chow that was rich in saturated fats, the rodents in her study had gained just 11 percent of their body weight, making them far from obese.

BRB gaining 3-4 pounds a week and thinking its okay.

[Serpentarius]

watching three guys bench, why the hell do they all dance their feet around as the wonder if they can get another rep then proceed to do several more....stop again to dance, then continue...wtf is the reason?

[matman1813]

watching three guys bench, why the hell do they all dance their feet around as the wonder if they can get another rep then proceed to do several more....stop again to dance, then continue...wtf is the reason?

I used to work out with a guy who did this, I pointed it out to him and when he tried to stop he couldn't bench as much. I think it was because he was focusing so much on not moving his feet that he wasn't thinking about lifting the weight.

[Ammex]

I used to work out with a guy who did this, I pointed it out to him and when he tried to stop he couldn't bench as much. I think it was because he was focusing so much on not moving his feet that he wasn't thinking about lifting the weight.

Same thing with my buddy. Every single rep is a little tap dance. He HAS to tap dance or he can't lift.

[BradKemp]

Leg tap crew checking in.

[kingnickandnate]

watching three guys bench, why the hell do they all dance their feet around as the wonder if they can get another rep then proceed to do several more....stop again to dance, then continue...wtf is the reason?

Haven't ever seen it before, but i feel like i have to keep myself from doing it sometimes.

[dmacdonal9]

I had a log but then I stopped updating it. I couldn't be bothered. It didn't really do me much good but it's very much subjective, they do help a lot of people. Personally for me, it was too much effort for getting nothing out of it.

Same here.

[dmacdonal9]

Haven't ever seen it before, but i feel like i have to keep myself from doing it sometimes.

I used to do that, not understanding the advantage of digging your heels in. Once I forced myself to do it properly I made better progress.

[krete77]

Leg tapping is a way to hype yourself up.

In the long run you're better off pressing with your feet.

[cnh57811]

I had a log but then I stopped updating it. I couldn't be bothered. It didn't really do me much good but it's very much subjective, they do help a lot of people. Personally for me, it was too much effort for getting nothing out of it.

Same here.

Checking in....

I already log my progress in spreadsheets and mfp. It's like I'm taking data and just putting it somewhere else. Doesn't really add any value...

[Serpentarius]

Leg tap crew checking in.

I am disgusted Brad....

You are supposed to drive your scapulae into the bench so you have a stable base to press from.

[truushot]

I am disgusted Brad....

You are supposed to drive your scapulae into the bench so you have a stable base to press from.

Barely Benches Weight Crew Checking in... sad days bros...

[Serpentarius]

Barely Benches Weight Crew Checking in... sad days bros...

I weigh 168 and bench 175 in the power rack, squatters HATE me.

What is LF chat's opinion on *acquiring* empty popcorn tubs from the trash when walking into the theater and taking it to get a refill for free popcorn? I have this friend who does this....

[cnh57811]

I weigh 168 and bench 175 in the power rack, squatters HATE me.

What is LF chat's opinion on *acquiring* empty popcorn tubs from the trash when walking into the theater and taking it to get a refill for free popcorn? I have this friend who does this....

And for sake of argument, lets call this friend ......... Derpentarius. Does he do this with a gf or is he foreveralonecrew?

[truushot]

I weigh 168 and bench 175 in the power rack, squatters HATE me.

What is LF chat's opinion on *acquiring* empty popcorn tubs from the trash when walking into the theater and taking it to get a refill for free popcorn? I have this friend who does this....

Back in High School/College days, my good friend used to smuggle a giant tub in that she brought from home. Personally, for what they charge, I have little issue with it. How they didn't notice is beyond me.

[BradKemp]

I am disgusted Brad....

You are supposed to drive your scapulae into the bench so you have a stable base to press from.

wtf is scapulae

[matman1813]

wtf is scapulae

Plural of scapula I presume.

[NitrogenWidget]

Plural of scapula I presume.

I have more than one?!?!?

[matman1813]

I have more than one?!?!?

Shoulder blade? Yes.

[BradKemp]

Plural of scapula I presume.

I thought that was a cooking utensil

[Voxmusculus]

all dem supps

nattycrew4life crew checking in
I save all the money i dont spend on supps, and spend it on expensive dairy delights.

BROTIP: if you eat veggies you dont need a multi

Eat a lot of veggies, considering that I am a... vegetarian. Figure taking multis a couple of days a week would help me address any gaps, and at worst, make my pee expensive.

But this whole week, my joints have been sore and my muscles feel "less recovered" than usual. So, figured I'd give them some help.

[krete77]

I weigh 168 and bench 175 in the power rack, squatters HATE me.

What is LF chat's opinion on *acquiring* empty popcorn tubs from the trash when walking into the theater and taking it to get a refill for free popcorn? I have this friend who does this....

Get your bench up son.

Oh, and my opinion on used tubs?



wtf bro thats gross. spend the $5 and get a tub. if you can't afford that, you shouldn't be going to the movies

[NitrogenWidget]

Back in High School/College days, my good friend used to smuggle a giant tub in that she brought from home. Personally, for what they charge, I have little issue with it. How they didn't notice is beyond me.

I used to smuggle beer.

[NitrogenWidget]

I thought that was a cooking utensil

I thought it was that bone on my butt where a tail would be if I were an animal.