How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[Znik]

workout gloves crew, checking in! calluses are all but gone

Checking in as well! Started using gloves after I tore one up big time, them constant chin ups/pull ups wear em out

[missladyj]

BRB changing up my diet because my body has adjusted to it.

http://forum.bodybuilding.com/showth...post1000331103

lol'd irl...

workout gloves crew, checking in! calluses are all but gone

Wish I could wear gloves without sacrificing grip

[NitrogenWidget]

Last evening's workout was odd. My joints were just killing me.

First, I tried squats and my knees hurt, even after I did more warmups than usual. Then I hit the bench, and my shoulders hurt.

And throughout the whole workout, while I am sure I could have lifted more, my joints were in bad enough shape that I went with lower weights. Not happy.

I take joint supplements -- the NOW Bone Strength -- on a regular basis, so not sure what's going on. Maybe I need to up my protein as well, and that's affecting my recovery? Either way, taking it easy for the next day or two.

Cutting or bulking? Might want to look at fat intake if cutting.

workout gloves crew, checking in! calluses are all but gone

I really only use gloves for dead-lifting. The knurling on my Olympic bar chews up my hands.

[Voxmusculus]

Cutting or bulking? Might want to look at fat intake if cutting.

Dat dere dream bulk. Yeah, I do get enough fat -- if anything, this past week, a little too much of it.

[moore93]

>wake up normal time
>proceed to pick up daughter from ex's to bring to daycare
>get a flat along the way
>while changing flat, the jack collapses under car while I was taking tire off with my hands
>call AAA, they come, put on spare
>drop off daughter, check engine light comes on
>after grabbing my coffee + bagel, oil light comes on.

great day so far. I'm quite satisfied by it

>That feel when the jack punctured oil pan.
>That feel when ran engine without oil.
>That feel when you need a new engine now.
>That feel.

[cunfewzed]

Wish I could wear gloves without sacrificing grip

finger-less gloves are what I wear. No loss in grip?

[NitrogenWidget]

>That feel when the jack punctured oil pan.
>That feel when ran engine without oil.
>That feel when you need a new engine now.
>That feel.

that feel when you are burning the ball joint bolt off with a cutting torch because the whole thing spinning free & you don't notice you set the CV boot on fire until you smell the grease burning because of the welding goggles.

[BradKemp]

Hit two plates for the first time today. Goal was to do it before Jan.1st so not bad.

I'm starting to look like a ******* power lifter though with aesthetics not even once. I think I'm going to go back to toning with light weights (srs)

[moore93]

Hit two plates for the first time today. Goal was to do it before Jan.1st so not bad.

I'm starting to look like a ******* power lifter though with aesthetics not even once. I think I'm going to go back to toning with light weights (srs)

[earthshieldlol]

Hit two plates for the first time today. Goal was to do it before Jan.1st so not bad.

I'm starting to look like a ******* power lifter though with aesthetics not even once. I think I'm going to go back to toning with light weights (srs)

2 plates on what? i wish you could see this gym im lifting at while home for the holidays. so many fatboy powerlifters, chit makes me feel aesthetic as phuk even though im kinda fat right now. still fitting in dem small vnecks tho so idgaf.

[Serpentarius]

Checking in as well! Started using gloves after I tore one up big time, them constant chin ups/pull ups wear em out

babbys first lesson in holding things: hold stuff in your fingers. If a pushing exercise the weight goes in your palm down by your thumb. If you are circumcising your skin on pull ups or deadlifts, you are holding the bar incorrectly.

that feel when you are burning the ball joint bolt off with a cutting torch because the whole thing spinning free & you don't notice you set the CV boot on fire until you smell the grease burning because of the welding goggles.

ball joint on what? If a suspension component you can load whatever it is with a prybar like a control arm so there is artificial weight on. Or use a hammer and hit the side of whatever the ball joint is in since they should be a tapered fit.

[Voxmusculus]

finger-less gloves are what I wear. No loss in grip?

I find that those things hurt more, mon. Going glove-less has actually been pretty awesome for me.

[csb5731]

that feel when you are burning the ball joint bolt off with a cutting torch because the whole thing spinning free & you don't notice you set the CV boot on fire until you smell the grease burning because of the welding goggles.

Was "fabbing" something one day in the garage. I had been going in and out of the house a lot (getting Bud Lights or peeing), and didn't want to track metal shavings in and scrape up the floor so I had been taking off boots/putting on flip-flops as I re-entered the house. That got to be too much of a hassle so I just kept my flip-flops on in the garage (with thick poly socks), and took them off when I had to go inside. I had been using some sort of solvent, like acetone or lacquer thinner, to clean the steel off before welding, and spilled some on my socks. Didn't think twice about it.

Fired up the mig welder, and started welding. Didn't notice that my foot was on fire until about the time I could feel it, thanks to the mask.

[BradKemp]

2 plates on what? i wish you could see this gym im lifting at while home for the holidays. so many fatboy powerlifters, chit makes me feel aesthetic as phuk even though im kinda fat right now. still fitting in dem small vnecks tho so idgaf.

Flat bench. Did it on decline as well.2 plates isn't impressive or anything but I started at plate and 10's. I'm working out in hoodies right now to hide how fat I am lols

[Serpentarius]

Here is the answer to all our questions. We overeat because we undereat..... Bob lost 26 pounds in 21 days!!!

http://www.ultimatereset.com/?tracki...rid=3816667444

[Ammex]

Lol. What is all in the cart there?

[Serpentarius]

Lol. What is all in the cart there?

1 one everything in their product section, i have a lot of xmas money that is burning a hole in my wallet.

[missladyj]

finger-less gloves are what I wear. No loss in grip?

Any kind of gloves are poor for strength training. They make the bar larger in your hand...end up losing technique and grip. Also read that gloves don't really prevent you from getting calluses. There is a reason power / olympic lifters don't use them...

[IMG]http://i45.tinypic.com/evam2g.png[IMG]

LOL! All the faces cracked me up

[Ammex]

1 one everything in their product section, i have a lot of xmas money that is burning a hole in my wallet.

Seems like it would be worth it. The government should give it to everyone for free. It will save lives and billions of dollars in health care costs.

[csb5731]

Here is the answer to all our questions. We overeat because we undereat..... Bob lost 26 pounds in 21 days!!!

http://www.ultimatereset.com/?tracki...rid=3816667444

Fortunately, the Ultimate Reset Bracelet can be purchased separately.

https://extranet.securefreedom.com/M...BB_20121224_V4

I'd say that I would hope they have a special place in hell for the people who come up with that sh*t, but I'd be lying if I said that it wouldn't be fun as hell coming up with some of these bs products and the subsequent advertising. More lulz would be had in the product brainstorming sessions than during a South Park plot/script development.

People should really know better. $200 - $400 for a "cleansing".

[Znik]

I'm working out in hoodies right now to hide how fat I am lols

Maybe serp will lend you his Beachbody Ultimate Reset™ Dry Brush when hes done shopping.

[earthshieldlol]

Plz help, should I do shoulders or legs today?

[matman1813]

Plz help, should I do shoulders or legs today?

Do cardio but make sure you stay in the fat burning zone.

[cunfewzed]

Any kind of gloves are poor for strength training. They make the bar larger in your hand...end up losing technique and grip. Also read that gloves don't really prevent you from getting calluses. There is a reason power / olympic lifters don't use them...

maybe it's placebo, but my hands feel 1 billion times better since glove purchase (2 months) calluses have gone away and I'm lovin life

Plz help, should I do shoulders or legs today?

shoulders all day errryday

[ScaleAndSteel]

I am Jacks smirking grin when I walk into the gym and see 15 new faces coming in and out with brand spankin new workout-outfits and filled with beginners enthusiasm. I figure they will be around another 2 maybe 3 weeks. One or two may hang on until Febs. Then I will have to wait another year to see them again.

[missladyj]

maybe it's placebo, but my hands feel 1 billion times better since glove purchase (2 months) calluses have gone away and I'm lovin life

Probably placebo lol....or they're keeping your hands from being sweaty which is what helps calluses develop. If you use chalk and take care of your hands, won't have to worry about calluses. If didn't come across the disadvantages recently I'd probably use gloves too tbh...used to use them before. I guess they aren't so bad for 'bodybuilding' purposes, but for functional strength exercises, barehanded is superior.

http://stronglifts.com/3-reasons-dea...-gloves-sucks/

[Znik]

babbys first lesson in holding things: hold stuff in your fingers. If a pushing exercise the weight goes in your palm down by your thumb. If you are circumcising your skin on pull ups or deadlifts, you are holding the bar incorrectly.

Researched all the grips and techniques when I started out and practiced on em, didnt help. Still got calluses in my hands and first two joints of my fingers, i've got Raynaud's phenomenon tho so that probably dont help to avoid em. Gloves seems to help against the worst attacks of Raynauds so ill prolly keep using em for now.

Thank you for the lesson though, sir!

[Voxmusculus]

I am Jacks smirking grin when I walk into the gym and see 15 new faces coming in and out with brand spankin new workout-outfits and filled with beginners enthusiasm. I figure they will be around another 2 maybe 3 weeks. One or two may hang on until Febs. Then I will have to wait another year to see them again.

Except that the gym is going to be bloody crowded between now and February. There's a bumper crop of hot chicks, though, all headed to the cardio equipment.

[NitrogenWidget]

ball joint on what? If a suspension component you can load whatever it is with a prybar like a control arm so there is artificial weight on. Or use a hammer and hit the side of whatever the ball joint is in since they should be a tapered fit.

Was replacing my rack & pinion.
The fricken nut holding the ball joint on was stripped & wouldn't un-thread.
So I just grabbed the torch & burned it off.

Just wasn't paying attention. Now I gotta take out the wheel bearing to replace the boot. But honestly I can do that in about 30mins. since the car is allready jacked up.

[Znik]

Except that the gym is going to be bloody crowded between now and February. There's a bumper crop of hot chicks, though, all headed to the cardio equipment.

Im sure they will do some lifting too , 100 reps etc. with those pink dumbbells ?