Is this a crew? Checking in......:/Originally Posted by kingnickandnate
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Closed Thread
Results 811 to 840 of 8048
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12-26-2012, 06:20 AM #811Merry Christmas, Bob.
- Join Date: Nov 2010
- Location: Virginia, United States
- Posts: 3,008
- Rep Power: 3119
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12-26-2012, 06:37 AM #812_______________________
- Join Date: Oct 2012
- Location: United States
- Posts: 2,586
- Rep Power: 9212
it is now. lolOriginally Posted by cnh57811
RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
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12-26-2012, 06:41 AM #813Im still fat, so what...
- Join Date: Jun 2012
- Location: United States
- Posts: 1,086
- Rep Power: 1560
water retention to the max here, added constipation for the steal and win! Wuts up, hope Christmas was good for everybody, mine was good, kids got what what they wanted, and I ate a metric chit ton.
started 337 April 17 2012
I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
but do I even lift?
130+ lost
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12-26-2012, 07:26 AM #814Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,727
- Rep Power: 289566
Ok, so I spent the evening on the couch drinking Samuel Adams Blackberry Witbier watching a few seasons of this on Hulu.Originally Posted by caprica6
Good stuff.
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12-26-2012, 07:38 AM #815c++ positive
- Join Date: Sep 2006
- Location: Massachusetts, United States
- Posts: 8,049
- Rep Power: 14581
eating home-made choc chip cookies. soft thin and chewy.
www.grazethesky.com
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12-26-2012, 07:52 AM #816⛎
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
- Posts: 18,286
- Rep Power: 31163
this guy is back with a vengeance! and somehow went from 13 reps to 200-something overnight
http://forum.bodybuilding.com/showth...hp?t=150316263There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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12-26-2012, 08:02 AM #817Dem Beetroot Gainz
- Join Date: Sep 2012
- Posts: 6,535
- Rep Power: 7990
I noticed that, who on earth gave him positive rep?Originally Posted by Serpentarius
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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12-26-2012, 08:11 AM #818Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,667
- Rep Power: 6949
Originally Posted by Serpentarius
Are you 100% sure that everything you believe to be true will be true in 5 years from now? You should be a little more open minded.
He obviously hit a soft spot with you because you have an ice cream addiction plus he is more shredded than you.
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12-26-2012, 08:15 AM #819Dem Beetroot Gainz
- Join Date: Sep 2012
- Posts: 6,535
- Rep Power: 7990
It's not really about the science, although he is yet to produce any studies to back up anything he says. It's the fact he is an arrogant, self centred, egotistical *******, his love for himself is unfathomable.Originally Posted by BradKemp
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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12-26-2012, 08:17 AM #820How much eggnog is involved? Egg nog is the secret I hear.Originally Posted by Serpentarius
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12-26-2012, 08:40 AM #821⛎
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
- Posts: 18,286
- Rep Power: 31163
haha, of course as far as nutrition goes. that is always a variable based on ones ability to recover for the given workload but nobody needs to know irrelevant things they cannot see like insulin, magic amounts of carbs, or intangible factors.Originally Posted by BradKemp
the guy thinks because he is lean he is smart, i called him out on what secrets you need to be shredded and of course he cant come up with anything.he is just trying to peddle crappy advice that he believes is correct because he is so self absorbed in the image he created for himself.
i can quit ice cream anytime i want...There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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12-26-2012, 08:43 AM #822c++ positive
- Join Date: Sep 2006
- Location: Massachusetts, United States
- Posts: 8,049
- Rep Power: 14581
Originally Posted by BradKemp
lol'd at ice cream addictwww.grazethesky.com
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12-26-2012, 09:58 AM #823
Well seems the christmas binge and little lifting wasnt too bad after all. Big gains on leg day today , added 22lbs on lunges , 22 lbs on squats etc.
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12-26-2012, 10:07 AM #824I Am A Consequence
- Join Date: Jan 2012
- Location: Canada
- Posts: 7,482
- Rep Power: 162571
You and your crazy 10kg weights. We're metric but our plates are still in pounds.Originally Posted by Znik
Well seems the christmas binge and little lifting wasnt too bad after all. Big gains on leg day today , added 22lbs on lunges , 22 lbs on squats etc.1175 @172
Thanks to Emergency Services and Military
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12-26-2012, 10:37 AM #825<3 pupper
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 4,439
- Rep Power: 19938
Lol.Originally Posted by NitrogenWidget
I used up 8 of my 26 WWers points on just two glasses of wine yesterday. feelsridiculous
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12-26-2012, 10:43 AM #826⛎
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
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mfw i realized an entire pint of ben and jerrys is only 2 pointsOriginally Posted by caprica6
Lol.
I used up 8 of my 26 WWers points on just two glasses of wine yesterday. feelsridiculous
There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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12-26-2012, 10:56 AM #827<3 pupper
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 4,439
- Rep Power: 19938
Lolno!Originally Posted by Serpentarius
mfw i realized an entire pint of ben and jerrys is only 2 points
Looks liiiike...
I'll confirm later, but it looks like a whole pint is somewhere between 24 and 28 points.
Edit: Verified, and the range is based on differences between flavors.Last edited by caprica6; 12-26-2012 at 02:37 PM.
start where you are
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12-26-2012, 11:07 AM #828Amazon in Training
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27885
How to tell if your dog is Puerto Rican....
https://www.********.com/v/4602912425132
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12-26-2012, 11:09 AM #829Registered User
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
happy boxing day to all the ****itz in this thread <3 <3 <3
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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12-26-2012, 11:33 AM #830Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,667
- Rep Power: 6949
checking inOriginally Posted by earthshieldlol
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12-26-2012, 12:06 PM #831I Am A Consequence
- Join Date: Jan 2012
- Location: Canada
- Posts: 7,482
- Rep Power: 162571
They just mad we get wicked sales on our holidays AND theirs.Originally Posted by BradKemp
They also mad I make 2.5x salary for sitting at home the last 2 days with a radio.1175 @172
Thanks to Emergency Services and Military
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12-26-2012, 12:31 PM #832What's crazy about 10kg weights ? makes much more sense! Tho pounds sounds far more impressive if you are used to metric, until you learn the difference...Originally Posted by Ammex
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12-26-2012, 12:44 PM #833⛎
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
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kgs/stone/meters/cm = what is this i dont even
pounds/inches/feet = we countin now!There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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12-26-2012, 12:46 PM #834Registered User
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
oh man, new preworkout cocktail. 2 scoops craze, 1 scoop beta alanine, 1 scoop glutamine. pretty much tastes like grape anal drainage. so nasty. i hope it's decent. will report back in 30-45 min.
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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12-26-2012, 01:01 PM #835I <3 veins
- Join Date: Apr 2011
- Location: New Jersey, United States
- Age: 38
- Posts: 1,227
- Rep Power: 1512
ib4 dedOriginally Posted by earthshieldlol
February 2009 - 295lbs - never again...
May 2011 - 202lbs
June 2011 - 199lbs
July 2011 - 192lbs
August 2011 - 190lbs
September 2011 - 187lbs
October 2011 - 185lbs
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12-26-2012, 01:01 PM #836Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,667
- Rep Power: 6949
Hopefully its open. I just did the same (loaded up on supps) and drove to the gym to find out its closed until tomorrow.Originally Posted by earthshieldlol
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12-26-2012, 01:42 PM #837⛎
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
- Posts: 18,286
- Rep Power: 31163
i wonder how many people ive put into a deep dark depression with math
http://forum.bodybuilding.com/showth...hp?t=150631153There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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12-26-2012, 01:56 PM #838Registered User
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
This is what crack feels likeOriginally Posted by BradKemp
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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12-26-2012, 02:13 PM #839Amazon in Training
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27885
Beginning 'Starting Strength' today...am doing it a little bit modified though after reading here http://forum.bodybuilding.com/showthread.php?t=998224. Substituting pendlay rows for power cleans. That thread is very awesome if anyone is interested in the program but does not want to read / buy the entire book. Great cliffs.
Will be alternating weeks of A, B, A and B, A, B
A
3 x 5 Squats
3 x 5 Bench Press
1 x 5 Deadlifts
3 x 20 calf raises
3 sets of abs
B
3 x 5 Squats
3 x 5 Standing Military Press
3 x 5 Pendlay Rows
3 x 20 calf raises
3 sets of abs
Am doing GTG pullup eccentrics every time I use the restroom. Once I get used to SS for a few weeks, will add some back extensions, dips, and barbell curls.
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12-26-2012, 02:21 PM #840Dem Beetroot Gainz
- Join Date: Sep 2012
- Posts: 6,535
- Rep Power: 7990
Been doing some negative chins and pull ups today. Will be disappointed if I don't have lat DOMS tomorrow.
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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