How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[krete77]

first time watchin tv in weeks and king of queens is on. used to love this show

[csb5731]

first time watchin tv in weeks and king of queens is on. used to love this show

Well I just watched Jean Claude Van Dammage kick a big old knife into a guy's heart. JCVD is the bad guy in this flick.

[bullrider_IL]

Well I just watched Jean Claude Van Dammage kick a big old knife into a guy's heart. JCVD is the bad guy in this flick.

Exp. 2 was good imo.

[krete77]

I really enjoyed this guy. Never heard of him but it just popped up on my youtube. Guy seems really coo.

[caprica6]

WTF Downton Abbey!

Ugh. This is the worst. I wonder if Cunfewzed watches that. I got fat tweeting about this kind of stuff, lol.

...

Btw, the strife in here made me anxious earlier. I was all



I'm conflict averse.



Also, I'm psychic again. Ferris Bueller is on. Cameron is taking a stand right now and he just killed the car.

Last time I mentioned "The Natural" in one of the challenge threads and it aired that night.

[cunfewzed]

WTF Downton Abbey!

Ugh. This is the worst. I wonder if Cunfewzed watches that. I got fat tweeting about this kind of stuff, lol.

Nope. I do not. We're plowing through The Walking Dead like it's our job right now. We average two/night after the baby goes to bed. It's gonna be torture once we have to wait an entire week b/w episodes.

In other news, hi.

[missladyj]

About to go to the gym in the first time in a week after being sick...energy is low and really don't feel like going. Have regressed to laziness that quickly lol.

[Nulllogik]

Had a fun weekend but got sunburnt crew checking in.

Autocrossed my car but can't post pics due to low post count

[matman1813]

Had a fun weekend but got sunburnt crew checking in.

Autocrossed my car but can't post pics due to low post count

Reply > go advanced > attachments.

[cunfewzed]

Had a fun weekend but got sunburnt crew checking in.

Autocrossed my car but can't post pics due to low post count

The Misc. is a good place to waste posts too, to get you to 50

[Serpentarius]

debating on going to the gym, have had the flu or something like it the past two days. Feel somewhat normal now though. My gains :0

[BradKemp]

Pizza Pitas for breakfast and lunch today.

ham, cheese, pizza sauce, garlic powder, oregano leaves, chili peppers, basil, red, yellow, and green peppers

Antioxidants of peace

[krete77]

Pizza Pitas for breakfast and lunch today.

ham, cheese, pizza sauce, garlic powder, oregano leaves, chili peppers, basil, red, yellow, and green peppers

Antioxidants of peace

u seriously eating pizza every day

[cunfewzed]

u seriously eating pizza every day

It's BK

[BradKemp]

u seriously eating pizza every day

yup.. I bought 6 pita shells yesterday so 3 yesterday and 3 today. each pizza pita is only around 400-500 cals.. and the pitas are whole wheat.. 5 grams of pro and 5 grams of fiber

but I also eat oranges, carrots, bananas, apples ect every day too.

micro nutrients of peace

[Serpentarius]

u seriously eating pizza every day

he still doesnt realize fat loss is about WHAT you eat, and not how much you eat....

[Ammex]

he still doesnt realize fat loss is about WHAT you eat, and not how much you eat....

He purposely eats the wrong foods to bloat. Then he can deplete carbs and show a 10lb lose to his MFP fatties every month.

[BradKemp]

The key isn't eliminating pizza, ice cream, ect

The key is getting enough fruit and veggies

Once you hit your micro nutrient goals you body will automatically build muscle and shed fat

The iifym *******s think ice cream and carrots are equal because they are both carb sources LMAO.

[cunfewzed]

He purposely eats the wrong foods to bloat. Then he can deplete carbs and show a 10lb lose to his MFP fatties every month.

Only pg. 3 of 4

[Ammex]

The key isn't eliminating pizza, ice cream, ect

The key is getting enough fruit and veggies

Once you hit your micro nutrient goals you body will automatically build muscle and shed fat

The iifym *******s think ice cream and carrots are equal because they are both carb sources LMAO.

Hmmmmmm. This has sparked my interest. What happens if you eat only the "good" goods and don't pair them with bad? Is it a synergistic effect were after?

Do you think we could get funding for a study?

[BradKemp]

Hmmmmmm. This has sparked my interest. What happens if you eat only the "good" goods and don't pair them with bad? Is it a synergistic effect were after?

Do you think we could get funding for a study?

Only good foods would likely yield better results but at some point you would likely see diminishing returns.

For instance, only eating good foods would become stressful ---> cortisol would rise ---> insulin levels rise ---> fat burning not even once

JMO

inb4 alan argonin negs me into oblivion

[z71kris]

wishes he could eat pb&j crew checking in, but its a waste of calories for the macros that it gives me...

[Nulllogik]

Reply > go advanced > attachments.

I'm on an iPhone, tried that and failed.

Will try again however.

[matman1813]

I'm on an iPhone, tried that and failed.

Will try again however.

Yeah I don't think that works from a phone.

[Nulllogik]

Yeah I don't think that works from a phone.

It doesn't

[csb5731]

Think I am getting a cold. Still did my morning jump-rope session, we'll see about my evening jump-rope session.

I didn't IF over the weekend, so going back to it today is a mild disappointment.

[cunfewzed]

Think I am getting a cold. Still did my morning jump-rope session, we'll see about my evening jump-rope session.

I didn't IF over the weekend, so going back to it today is a mild disappointment.

I still struggle b/w 1-2 p.m. on a daily basis with IF. I've been doing it consistently for months now. My body tells me it's hungry aggressively for 1 hour, then goes back to not caring. It takes determination every day not to break down and head for Subway or something of the like.

[csb5731]

I still struggle b/w 1-2 p.m. on a daily basis with IF. I've been doing it consistently for months now. My body tells me it's hungry aggressively for 1 hour, then goes back to not caring. It takes determination every day not to break down and head for Subway or something of the like.

The first couple weeks I didn't have much of a problem, and I have to admit I do like winding down for bed comfortably full, and that's essentially the only reason I am going back to it. But I am not terribly meticulous about stretching the fasting window, I eat a light lunch around noon and a big dinner around 6-7 usually. I certainly haven't been feeling any of the magical effects yet, other than less dishes to wash.

[cunfewzed]

The first couple weeks I didn't have much of a problem, and I have to admit I do like winding down for bed comfortably full, and that's essentially the only reason I am going back to it. But I am not terribly meticulous about stretching the fasting window, I eat a light lunch around noon and a big dinner around 6-7 usually. I certainly haven't been feeling any of the magical effects yet, other than less dishes to wash.

I agree. I usually have a protein shake after my morning workout to the tune of about 200 kcals including milk, so I'm not religiously following the regiment. Much like you, I just like eating a giant meal for dinner and staying within my caloric goal. Breakfast and lunch are the martyrs that allow me to do so.

[cunfewzed]

Saw on FB and it made me lol

Fellow musicians will apreciate