How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[csb5731]

ammex after his successful bulk arresting a citizen for curling in the squat rack (memcop photo op in back with moore's bicep on left)

Once the cops came to my gym and arrested some poor Messican guy. It was pretty awkward, because I unknowingly kind of tracked him down for them - I thought the counter gal just wanted him because the phone was for him (she was holding the landline phone). I hadn't seen the cops at that point. But I found Juan, fully dressed in the steam room, confused as hell and really reluctant to leave and go answer the phone. Then a few minutes later I saw the cops escorting him to his locker, telling him to hurry up and grab his stuff.

I'd have been a little worried, but he didn't look like the Cuban Necktie sort of guy.

[Ammex]

ammex after his successful bulk arresting a citizen for curling in the squat rack (memcop photo op in back with moore's bicep on left)

He's in handcuffs, but its not an arrest. I love me some curl bros!

[BradKemp]

^ I'm on the same boat as both of you guys.

You guys wanna do a lil friendly comp to see who can get the leanest by summer?

Maybe. I'm going to cut anyways so..

[BradKemp]

I'm the opposite. I haven't lost a lb but I look leaner..

noob gains

[csb5731]

Maybe. I'm going to cut anyways so..

Aren't you doing some sort of celebrity guest appearance for a fat burner?

[BradKemp]

Aren't you doing some sort of celebrity guest appearance for a fat burner?

Mens Health is doing a feature on me in April.



























































just kidding. I'm logging a fat burner for Molecular Nutrition. http://forum.bodybuilding.com/showth...post1020674013

[camdensdaddy]

^ I'm on the same boat as both of you guys.

You guys wanna do a lil friendly comp to see who can get the leanest by summer?

Starting in March?

[krete77]

Starting in March?

starting right now. im setting june 2 as my goal. turn 30 that day.

[krete77]

what's pathetic is i'm gonna have to drop to 170 lbs to be 10%..that's 20lbs in jus under 4 months...a whopping 157lbs of lbm..

[camdensdaddy]

starting right now. im setting june 2 as my goal. turn 30 that day.

I'm down, but not until March. I probably shouldn't be cutting my bulk that soon, but being fat for so long...I'd rather err on the lean side.

[BradKemp]

what's pathetic is i'm gonna have to drop to 170 lbs to be 10%..that's 20lbs in jus under 4 months...a whopping 157lbs of lbm..

lol you will never be 10% bodyfat. You'll be bulking in a month from now.

[diesel_3]

Did dead lifts then immediately had to help my brother in law with his old tube TV that felt like it was made from lead.
My grippppppp

[krete77]

lol you will never be 10% bodyfat. You'll be bulking in a month from now.

no way. not this time around. i don't have the personality trait of bk-itis.

[golfstar22]

he's in handcuffs, but its not an arrest. I love me some curl bros!

wth?

[csb5731]

no way. not this time around. i don't have the personality trait of bk-itis.

Yeah, when I think of flip-flopitis, I think of the guy who goes back and forth between calorie-counting/IIFYM and Eating Clean/Bro-School.

[matman1813]

Yeah, when I think of flip-flopitis, I think of the guy who goes back and forth between calorie-counting/IIFYM and Eating Clean/Bro-School.

With the occasional Pizza 3000 diet thrown in for good measure.

[csb5731]

With the occasional Pizza 3000 diet thrown in for good measure.

Well, Brad liberally sprinkles his Pizza 3000 Belly-Buster(TM) with Red Pepper flakes, which accelerates his metabolic rate such that the caloric content of the 14" pizza is almost nullified.

[krete77]

Well, Brad liberally sprinkles his Pizza 3000 Belly-Buster(TM) with Red Pepper flakes, which accelerates his metabolic rate such that the caloric content of the 14" pizza is almost nullified.

i'd say it's practically nullified 100%. there's no stopping the metabolic acceleration rate

[camdensdaddy]

With the occasional Pizza 3000 diet thrown in for good measure.

What is Pizza 3000?

[matman1813]

What is Pizza 3000?

Empty calories.

[csb5731]

What is Pizza 3000?

It's Canadian, they are ahead of us on Pizza Technology by one full millennium.

[camdensdaddy]

How did we let this happen?

[csb5731]

How did we let this happen?

By the year 2015, Justin Bieber made so much money that he was able to fund the construction of an actual time machine. He took himself into the future, crossed the border into New York, and stole OUR pizza technology. He brought this back with him and shared it with his fellow Canadians.

[camdensdaddy]

By the year 2015, Justin Bieber made so much money that he was able to fund the construction of an actual time machine. He took himself into the future, crossed the border into New York, and stole OUR pizza technology. He brought this back with him and shared it with his fellow Canadians.

Effin' Bieber...figures.

[bullrider_IL]

In to dominate leanness competition.

Anyone here like the Springfield .40 XDM? Thinking about a first handgun...

[BradKemp]

In to dominate leanness competition.

Anyone here like the Springfield .40 XDM? Thinking about a first handgun...

inb4 someone looks at you weird in the gym and you shoot them.

My money is on CSB. He is already lean/has been leaner than you or Krete has even been in your lives.

[krete77]

My money is on CSB. He is already lean/has been leaner than you or Krete has even been in your lives.

my money is not on bk due to undecidability factors in personality.

[camdensdaddy]

my money is not on bk due to undecidability factors in personality.

I've never done this before...is it just the person with the lowest bf% at the end who wins?

[csb5731]

In to dominate leanness competition.

Anyone here like the Springfield .40 XDM? Thinking about a first handgun...

I just sold my XD45. It was a nice gun, but I had a 2 lb trigger job done on it which was in retrospect a bad decision (made it unusable for carry IMO). But the gun was nice and felt awesome in the hand for a high-cap 45. Several thousand rounds through it, only misfires were with my potentially-sketchy reloads. Points nice, maybe a little more natural than the Glocks, grip feels less blocky and slimmer than my 3rd gen Glocks 9mms.

I've held XDMs and they didn't feel dramatically different than the OG XD's, and I imagine they'd be as good or more likely better. Why not?

[krete77]

I've never done this before...is it just the person with the lowest bf% at the end who wins?

there's no rules..i'd say whoever looks the best after they're done cutting wins..that's how im doin it anyways