How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[moore93]

2013

The year of the bulk. The year of the mass. The year of the glory.

Brb, 5'11 220lbs 15%

[krete77]

2013

The year of the bulk. The year of the mass. The year of the glory.

Brb, 5'11 220lbs 15%

im witcha bruh

[caprica6]

still cutting, and not able to check in as often crew...

No avi update? It's from June or thereabouts, no? You can still paint a smiley on your slimmer belly.

[earthshieldlol]

2013

The year of the bulk. The year of the mass. The year of the glory.

Brb, 5'11 220lbs 15%

****it

[moore93]

OMFG

>Cooking chicken on stove.
>Threw totally frozen chicken in skillet because I'm lazy as fuark.
>Chicken juices escaping from every hole/channel/crevice making these white globs that look like tumors on the chicken breast.
>A really big glob forms, about an inch big.
>I poke it with my knife and juice squirts out like a pimple.

I almost gagged.

[justanothagirl]

I disregarded my diet totally for my exams preparations...... Got so fat. Gonna be strict now with my diet and training and keep it 80% clean and keep calories low. Next course I'll keep a tighter check on my diet even when preparing for the exams.

[missladyj]

can't see the vid!



I thought I was immune to the pics until I realized I've been scrolling past them ultrafast.

Today's indulgences: one chocolate caramel, one half of a large peanut butter cookie from a local baker and some Pepsi. I was lazy and bought a pre-cooked chicken; a 1.5L bottle of Pepsi came free with it and I couldn't resist it.

These were indulgences too, I guess, since I enjoyed them a whole lot: egg whites, milk, chicken, kale, potatoes and squash.

Lol...peanut butter cookies always make me weak. I don't even let myself check out the bakery anymore because it's too tempting.



Puppy is fitting right in with us...I tested her around my kids today and she was so gentle. She laid at their feet, licked their toes, and didn't pursue them when they were unsure of her and hustled away. <3 her already!

Saw an ad on craigslist for 3 puppies who look suspiciously like her and are the same exact age. She had 8 brothers and sisters so I'm guessing someone decided to capitalize on the free puppies and attempt to sell them for a 'small rehoming fee'. Kind of shady, but at least the pups didn't have to go to the kill shelter. Oh and was able to fit together what she's mixed with...German Shepherd + Husky. She is super smart. Has not used the bathroom in the house once, doesn't bark, and only took her a few minutes to be leash trained. I laid a blanket by the front door and she slept on it without any issue the entire night. Even my man is finding it hard not to like her since she's so obedient and well-mannered.

She's not aggressive at all...bought her a bone and she didn't mind me petting her or touching the bone while she was chewing on it. I'm a huge advocate of raw feeding for dogs if possible so started her on quartered whole chickens...she never snatches the meat out of my hand like I've had other dogs do. She gently nibbles at it to take it from me. Can't believe a young puppy is this well behaved...

[krete77]

I disregarded my diet totally for my exams preparations...... Got so fat. Gonna be strict now with my diet and training and keep it 80% clean and keep calories low. Next course I'll keep a tighter check on my diet even when preparing for the exams.

Got so fat = put on 1lb



What's ur major anyway? how far along are ya?

[matman1813]

Got so fat = put on 1lb

What's ur major anyway? how far along are ya?

Not 100% sure about the Dutch system but you don't have 'majors' in the UK.

[krete77]

Not 100% sure about the Dutch system but you don't have 'majors' in the UK.

That's interesting..so, what, you just go to school to learn random stuff?

[matman1813]

That's interesting..so, what, you just go to school to learn random stuff?

Obviously not, you enroll on a course in something you want to learn about.

[matman1813]

Sometimes there are no words...

[cunfewzed]

Sometimes there are no words...

Lol

>says there are no words
>follows with words

[krete77]

Obviously not, you enroll on a course in something you want to learn about.

But with no goal in mind?

[Voxmusculus]

Gym closes at 3 PM today. Trying to get there before it closes to get my lifting in for the day.

I hate the holiday season -- too much food and too little time.

But with no goal in mind?

Pahtayyyy!

[vismal]

What up guys? I've been gone a while but I think I'll be back for a while. Cliffs on the entire last thread? Or maybe someone just tell me Moore's LBM and how many pints of talenti Serp ate. That will probably suffice.

[matman1813]

But with no goal in mind?

To study the subject you want to study? I'm not really sure where you are coming from.

[krete77]

To study the subject you want to study? I'm not really sure where you are coming from.

I'm not really sure what planet you're from.

[matman1813]

I'm not really sure what planet you're from.

[caprica6]

After a quick search for "UK major equivalent":

US
Major
Minor

UK
Main Subject
Subsidiary Subject

Is that correct, matman1813?

[matman1813]

After a quick search for "UK major equivalent":

US
Major
Minor

UK
Main Subject
Subsidiary Subject

Is that correct, matman1813?

Maybe, generally it's just one main subject though. You can get degrees with a subsidiary subject, such as with a foreign language, but the vast majority don't.

[justanothagirl]

So weird. I'm looking for a new place and am moving out here right. But I guess the only person I'm going to miss is my male roommate who lives upstairs even tho he annoyed me so much sometimes lol. He's an alright guy.

[earthshieldlol]

Gym closes at 3 PM today. Trying to get there before it closes to get my lifting in for the day.

mine closes at 4. so much chit i need to get done before i go in like an hour. fml.

[krete77]

Just ate two of these





Smothered every last forkful in BBQ sauce...

[cnh57811]

Just ate two of these





Smothered every last forkful in BBQ sauce...

Congrats. You just wasted most of that proton since you can only absorb 30g in a sitting.

Also, post/rep ratio = 0.9999999999999999999999999

Edit: srsly though, those are a staple in my diet and get 2 per week. Can't beat the price for cooked chicken.

[truushot]

mine closes at 4. so much chit i need to get done before i go in like an hour. fml.

Went this am. Usual time, 5 times as many people as usual. Had to do a work around... My place is 24/7 and is open tomorrow. I'll be there

[justanothagirl]

Ok so my cut officially starts. No more cheating. I'm gonna look so good when I'm done. Yeaaahh baby

[Ammex]

Just ate two of these





Smothered every last forkful in BBQ sauce...

Post once more pha-goot

[Ammex]

Ok so my cut officially starts. No more cheating. I'm gonna look so good when I'm done. Yeaaahh baby

Lol. Winnar!

[Serpentarius]

Just ate two of these

[img]http://alloveralbany.com/assets_c/2012/06/hannaford_rotisserie_chicken_cold_in_case-thumb-525x393-10761.jpg[img]

Smothered every last forkful in BBQ sauce...

LMAO all dat wasted brotein.

Get_a_load_of_this_guy.jpg
STILL hasnt read Aragon's article about protein absorption per hour