How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[csb5731]

I seen someone curling in the squat rack today. Its the first time I've ever seen it happen since I bought a gym membership around 8 months ago.

I've done it. Our squat rack has a <2% occupancy rate, why not? If I get an inkling that somebody might actually want to squat, I'll ask them.

I also do upright rows in the squat rack, don't feel bad at all.

[Ammex]

I've never really noticed most people half assing in the gym...but then again i've been around military most of my life. the town I'm in is a military town too so most the people in my gym are current or prior service. Only ppl I ever notice not working hard are mostly females (though a few go hard) or fatties. Glad I have that experience...workout doesn't feel right unless it causes profuse sweating! Also credit military school PE lol.

People's definition of "working hard" greatly effects their perception of people "working hard".

[kanis999]

People's definition of "working hard" greatly effects their perception of people "working hard".

Well you can do reps until you can't possibly do another rep. Then you don't allow yourself too much or too little rest. You give the set all of your focus and attention, and plan ahead the entire day for that exercise. What more can you do?

[Serpentarius]

I seen someone curling in the squat rack today. Its the first time I've ever seen it happen since I bought a gym membership around 8 months ago.

why were you looking at yourself in the mirror when you were curling?

[BradKemp]

I've done it. Our squat rack has a <2% occupancy rate, why not? If I get an inkling that somebody might actually want to squat, I'll ask them.

I also do upright rows in the squat rack, don't feel bad at all.

I do upright rows in the squat rack all the time. Same with traps. We have 3 squat racks though.

why were you looking at yourself in the mirror when you were curling?

I was looking in the mirror to see if anyone was mirin how I do. Not a single mire was administered that day.

[Ammex]

Well you can do reps until you can't possibly do another rep. Then you don't allow yourself too much or too little rest. You give the set all of your focus and attention, and plan ahead the entire day for that exercise. What more can you do?

Lots. That's the thing most people don't realize.

Failure to one set or one short workout is one thing. But people quit way earlier than they HAVE to, and never push nearly as much as the body is capable of.

I'm not saying that its smart or necessary to do anything more than than a "typical" workout regime. I'm just saying the VAST majority of people don't have the slightest clue what they can actually do.

Edit: the week I did mid-January was designed to be harder than Navy SEALs Hell Week. I forced myself to rest on the Saturday even though I didn't want to, and by Monday I was ready to go again. The week was hard, no doubt. But I'm not special. I just don't give up when 99.99999% would.

[NitrogenWidget]

I was looking in the mirror to see if anyone was mirin how I do. Not a single mire was administered that day.

What?
You didn't have your phone with the Myfitnesspal app on you?

[BradKemp]

What?
You didn't have your phone with the Myfitnesspal app on you?

Nope, all I bring is my 10 dollar MP3 player.

People at my gym might think I'm on OJ and steal my gym bag so I leave everything at home.

[Serpentarius]

[missladyj]

People's definition of "working hard" greatly effects their perception of people "working hard".

Trying to say I don't know what working hard is? I often get to the point where I feel like hurling, get dizzy, can't walk properly because my legs feel like jelly, or can't hit the speed bag any longer because my arms are like rubber bands. I have passed out before during workouts out of sheer exhaustion. My trainer was Gerd Wolf in Germany...father of former middleweight champion of Germany Mirko Wolf...who he trained. I know what working hard looks like

EDIT: This is a picture of me with Mr. Wolf in the German newspaper after winning my first tournament in case there are any doubts.

[Ammex]

Trying to say I don't know what working hard is? I often get to the point where I feel like hurling, get dizzy, can't walk properly because my legs feel like jelly, or can't hit the speed bag any longer because my arms are like rubber bands. I have passed out before during workouts out of sheer exhaustion. My trainer was Gerd Wolf in Germany...father of former middleweight champion of Germany Mirko Wolf...who he trained. I know what working hard looks like

Never said anything about your training specifically. But the fact you took direct offense makes me think you wish you would push harder.

[missladyj]

Never said anything about your training specifically. But the fact you took direct offense makes me think you wish you would push harder.

You have to admit, you did kinda make it seem that way. And I didn't take it as offense so much as you questioning whether or not I know what working hard is. And yes, I will always think I can give more, because I am hard on myself and want to be better than anyone. I also feel like I could give more when I pass out...but obviously that's not logical lol. I will always feel like I'm not doing enough, but that stems from other psychological factors rather than tapping into my physical ability.

[cunfewzed]

Never said anything about your training specifically. But the fact you took direct offense makes me think you wish you would push harder.

[Ammex]

You have to admit, you did kinda make it seem that way.

Everyday I'm rustlin'

[missladyj]

Everyday I'm rustlin'

yea, u got me

[csb5731]

Haven't seen MLJ this rustled since when we discussed the fact that women were in general at a severe disadvantage in HTH combat.....

[BradKemp]

Haven't seen MLJ this rustled since when we discussed the fact that women were in general at a severe disadvantage in HTH combat.....

Its the triazole.

[missladyj]

Its the triazole.

/sigh....maybe so

[Hummina]

/sigh....maybe so

triazole: increased libido AND paranoia!

[missladyj]

triazole: increased libido AND paranoia!

Actually it's known to increase aggression...I wasn't being paranoid, just taking up for myself in case it was being insinuated that I dont know what training hard is.

[Ammex]

Actually it's known to increase aggression...I wasn't being paranoid, just taking up for myself in case it was being insinuated that I dont know what training hard is.

I still doubt anyone here has pushes to their physical limit over longer durations though. I'd put some of the stuff I've done over prolonged periods up against anyone, and I know I haven't touched my physical limit. The body is incredible. (Some better than others, sorry Moore!)

[matman1813]

I still doubt anyone here has pushes to their physical limit over longer durations though. I'd put some of the stuff I've done over prolonged periods up against anyone, and I know I haven't touched my physical limit. The body is incredible. (Some better than others, sorry Moore!)

Know I've never been close to physical limit for any prolonged period, but to be honest I have 0 desire to do so. I don't think people are incapable of it, there is just no need or want for it in modern society.

[NitrogenWidget]

Ok, so that drawer on the bottom of the stove isn't storage for cooking pans?
BRB broiling steaks tonight!

[Ammex]

Know I've never been close to physical limit for any prolonged period, but to be honest I have 0 desire to do so. I don't think people are incapable of it, there is just no need or want for it in modern society.

Right. That's not my point. My point is basically no one in modern society knows what hard is.

Top notch MMA fighters are a perfect example. They annihilate my conditioning. It's not even close. But I know full well I'm capable of it given a different work schedule. They work hard. People that go to the gym 4 days a week aren't "pushing it".

[Serpentarius]

Actually it's known to increase aggression...I wasn't being paranoid, just taking up for myself in case it was being insinuated that I dont know what training hard is.

dat high test....please send detailed facial hair removal routine via PM

Ok, so that drawer on the bottom of the stove isn't storage for cooking pans?
BRB broiling steaks tonight!

You are supposed to throw live chickens in there, eat the one who was defeated (it will be the most tender)

Right. That's not my point. My point is basically no one in modern society knows what hard is.

Top notch MMA fighters are a perfect example. They annihilate my conditioning. It's not even close. But I know full well I'm capable of it given a different work schedule. They work hard. People that go to the gym 4 days a week aren't "pushing it".

ladyJ posted a vid of a dude in his garage lifting, sent me into a deep depression because he was lifting a lotta weight and had crazy body strength lol

[krete77]

saw a guy squattin 3 plates on each side in the squat rack the other day going about 1/2" down..that's right, ONE HALF INCH down, and walking around with a puffed out chest after he did it like did something.

i literally said out loud what the hell are you doing to myself....i could care less what people are doing but i couldnt help watch this douchebag. he's asking for some serious injury. he started with 135lbs and did 5 reps about halfway down..leaning forward, heels coming off ground, knees bending inward. so when i saw the 3 plates go on i lost it.

WHY?

still working my way up to 225lbs x 12reps on the squats... probably the end of this year i'll be there. and what i mean is to be able to rep 12 times no problemo; ie, be able to push 20 reps with max effort.

oh i forgot, i tried the 40 rep 100lb bench the other day for fun. it was my first warmup, could only get 32 reps. i had deadlifted & squatted prior, so I was down on energy.. still don't know if I could hit 40 though

[Ammex]

1/2" squat crew checking in.

I do them once in awhile for fatigue. Unlock knees and bounce a bit. Scorches my quads after a bit.

[caprica6]

I think Caprica6 has some material for her next gif.

[Ammex]

Bahahahahahahahahahaha.
BK wishes he could have non-MFP girls mire.

[NitrogenWidget]

Logged in to see what's going on.
Going to bed content.