How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[moore93]

Cooked up a full pound of chicken tonight and put it on a pizza.

I R FULL.

Going to pioneer the IIFYM IF Pizza Sensation Diet. It doesn't matter if I get ripped or not cause I'll just Mooretech the hell out of my after photos. The e-book profits should buy me a killer boat. I

I don't photoshop my progress photos brah. That would be stupid for more than one reason.

Edit: Man... those binge days really f*ck you sideways. Brb 36 inch waist 2 weeks into bulk because I had a day or two @ 2,800 calories, and one day at 3,800 calories. I cannot cheat on my diet AT ALL.

[csb5731]

I don't photoshop my progress photos brah. That would be stupid for more than one reason.

Did I say that you did?

[moore93]

Did I say that you did?

No, but you implied it. It looked very much like you implied it.

[Serpentarius]

day at 3,800 calories

sounds like a normal day in serp land

[diesel_3]

Still losing on 2,300 calories with a 3x full body routine and doing absolutely nothing else throughout the day.
Down to 201.6 today, Really want to start the football season at 185.

[moore93]

Screw all of you freak metabolism ****s.

[diesel_3]

Screw all of you freak metabolism ****s.

I'll switch you! Atleast you actually have arms, I have 14' arms with oil drum rib cage.
Worst body type in NATO.

[moore93]

I'll switch you! Atleast you actually have arms, I have 14' arms with oil drum rib cage.
Worst body type in NATO.

I have 14 inch arms too(15 flexed). Actually they'd probably be 11 relaxed if I was ripped. (IM FKN SRS)

The level of fat on me is ridiculous. I can pinch a chunk of fat like an inch thick all the way around my arm on the side/back of my arm.

DO I EVEN LIFT?

[diesel_3]

I have 14 inch arms too(15 flexed). Actually they'd probably be 11 relaxed if I was ripped. (IM FKN SRS)

LOL...mine are 14 flexed, I thought that's how it was measured, I'm probably negative inches unflexed (That's what she said)

[csb5731]

There are two types of people in the world: Those of us who measure our arms flexed, and goof-balls.

[moore93]

LOL...mine are 14 flexed, I thought that's how it was measured, I'm probably negative inches unflexed (That's what she said)

Yeah but you're leaner than me by some unfathomable unit of measurement.

So my 15 flexed arms are really like 13 flexed.

[moore93]

I look at my progress photos while posing and I feel pretty good. Then I actually look at myself and it's like... what the f*ck happened? I'm weaker and fatter than someone who doesn't even go to the gym.

[csb5731]

I look at my progress photos while posing and I feel pretty good. Then I actually look at myself and it's like... what the f*ck happened? I'm weaker and fatter than someone who doesn't even go to the gym.

Jeezus Moore, how long have you trained remotely properly following an appropriate diet for muscle gain? About two weeks maybe? You've gone to an actual gym how many times now?

[moore93]

Jeezus Moore, how long have you trained remotely properly following an appropriate diet for muscle gain? About two weeks maybe? You've gone to an actual gym how many times now?

IDC. The difference between the way I look during photos and how I actually am is mind bogglingly mind-f*cking.

[krete77]

IDC. The difference between the way I look during photos and how I actually am is mind boggling mind-f*cking.

Stop sounding like an insecure b|tch.

[moore93]

Stop sounding like an insecure b|tch.

But I am an insecure bitch!

[krete77]

I'm about to try Slin Sane 20 mins before a workout sipping SizeOn.

GDA + carb drink.

Thoughts?

Lettuce know how it goes..

[Ammex]

Lettuce know how it goes..

Just left. Got hungry as balls, as always after Slin Sane. I don't know what it does to my arbs but they don't end up in my belly. Felt really good though. I'm on a steep deficit today and I squated 275 x 5 quite deep. Did 6 sets of squats plus a warmup set. Felt like I could have PR'd on squats despite hitting the gym so late and being shorts in cals. I'll try again on Monday and see what I can pull on deadlifts (or Wednesday if I still need recovery time).

I'm intrigued, at least.

[moore93]

[Voxmusculus]

I don't photoshop my progress photos brah. That would be stupid for more than one reason.

Edit: Man... those binge days really f*ck you sideways. Brb 36 inch waist 2 weeks into bulk because I had a day or two @ 2,800 calories, and one day at 3,800 calories. I cannot cheat on my diet AT ALL.

Actually getting back on a diet again -- not so easy after being off for 3+ weeks. Just tracked calories again today and realized I'd eaten a beastly 3200 calories today. The next couple of weeks are not going to be fun. F*ck me.

[IMG]http://pokit.org/get/img/23a8b91df121428e10ac1fd869d0933a.png[IMG]
[IMG]http://pokit.org/get/img/9f02b1b65a09c504a43020a2975280b3.png[IMG]

LOL! I've missed this sh*t.

[Voxmusculus]

I look at my progress photos while posing and I feel pretty good. Then I actually look at myself and it's like... what the f*ck happened? I'm weaker and fatter than someone who doesn't even go to the gym.

Jeezus Moore, how long have you trained remotely properly following an appropriate diet for muscle gain? About two weeks maybe? You've gone to an actual gym how many times now?

IDC. The difference between the way I look during photos and how I actually am is mind bogglingly mind-f*cking.

You're not alone in that, man. And it's amazing just how quickly things drop off your body in just a few weeks. I feel like I haven't been working out in forever, and struggled with all my lifts. And while I still look halfway decent in photos, looking at myself in the mirror is whole another story. I actually had tricep, shoulder, and back definitions -- now, I can see some sludge of fat.

[moore93]

You're not alone in that, man. And it's amazing just how quickly things drop off your body in just a few weeks. I feel like I haven't been working out in forever, and struggled with all my lifts. And while I still look halfway decent in photos, looking at myself in the mirror is whole another story. I actually had tricep, shoulder, and back definitions -- now, I can see some sludge of fat.

It aint even the drop off, it's just that I look somewhat decent in photos, at least compared to what I feel and see in real life.

[Voxmusculus]

It aint even the drop off, it's just that I look somewhat decent in photos, at least compared to what I feel and see in real life.

Well, that's why progress photos rock -- you won't be able to tell much of a difference in the mirror, but the progress pics usually tell you how much you've changed in reality.

My biggest problem was that when I hit the gym, I realized I looked like sh*t and all these other people were looking so much better. Made me that much more self-conscious, and felt like a n00b all over again. Anyway, starting my cut from tomorrow for that very reason.

[moore93]

Well, that's why progress photos rock -- you won't be able to tell much of a difference in the mirror, but the progress pics usually tell you how much you've changed in reality.

My biggest problem was that when I hit the gym, I realized I looked like sh*t and all these other people were looking so much better. Made me that much more self-conscious, and felt like a n00b all over again. Anyway, starting my cut from tomorrow for that very reason.

When you're around guys that compete every time you go to the gym it's even worse. lol

[Voxmusculus]

When you're around guys that compete every time you go to the gym it's even worse. lol

Know the feeling, broman. My gym buddy is a former gymnast from the national team - dude injured his back, did Cirque, does Parkour, and is now at Harvard on a scholarship. He's really, *really* good looking to boot, so every time we go to the gym, he starts out with some obscenely difficult workout (e.g. handstand pushups) and is a proud showoff (and of course, all the chicks flock to him). Makes me feel like sh*t.

But for what it's worth, I haven't seen you in real life, but you're looking so much more awesome from what I can tell. That's some definitive progress right there.

[diesel_3]

Liquid Grip is officially a solid investment. I was using straps for a bit but didn't like the way they hurt my wrist and still wanted to work on grip strength so I bought some liquid grip, feels/works a lot better than chalk!

BTW - This montage makes me want to peel out in a Lambo and do a mound of coke. (Reality - stall out in a Ford Pinto and do Bath Salts)

[NitrogenWidget]

Screw all of you freak metabolism ****s.

This.
Sit on my ass all day crew checking in.
< 1500 cals daily or I just don't lose much at all.
Unless I go cardio bunny.

I don't lose strength or have energy problems on < 1500 cals either.

However, on the weekends I don't really track because i'm usually working hard & on my feet Sat & sunday.

[missladyj]

Liquid Grip is officially a solid investment. I was using straps for a bit but didn't like the way they hurt my wrist and still wanted to work on grip strength so I bought some liquid grip, feels/works a lot better than chalk!

Was unaware of liquid grip! Gym I go to just told me I can't use chalk even though it's not loose and doesn't make a mess...will try LG asap. thanks for mentioning

[cunfewzed]

Was unaware of liquid grip! Gym I go to just told me I can't use chalk even though it's not loose and doesn't make a mess...will try LG asap. thanks for mentioning

Your weight says 175. Did you drop?!

[missladyj]

Fun fact revealed by ebay....liquid grip is also utilized by strippers to maintain a better grip on poles.