How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[justanothagirl]

Well I did my final exam for my course yesterday and turned in my report. Pretty sure I got my certificate, but I have to wait 5-7 weeks for the official result.

[BradKemp]

Did the low rep/heavy weights without going to failure again the last two days. I'm setting PR's on everything but it doesn't feel like I'm getting a good workout in because I don't get a pump with low reps.

Went from bodyweight dips to dips with 2 plates, 55 DB shoulder press to 70's, 25's to 50's for arm curls.. did like 235 today on chess press.. pump not even once.

I'm going to keep doing the no failure style for a couple weeks but if I don't look better in the mirror I'm going to go back to lifting pink dumbells till failure every set. I don't care about being strong.

[justanothagirl]

Did the low rep/heavy weights without going to failure again the last two days. I'm setting PR's on everything but it doesn't feel like I'm getting a good workout in because I don't get a pump with low reps.

Went from bodyweight dips to dips with 2 plates, 55 DB shoulder press to 70's, 25's to 50's for arm curls.. did like 235 today on chess press.. pump not even once.

I'm going to keep doing the no failure style for a couple weeks but if I don't look better in the mirror I'm going to go back to lifting pink dumbells till failure every set. I don't care about being strong.

That's great man. I remember reading something about lifting heavy lower rep increases "density" or hardness of muscles better than higher rep training due to a higher rate of myofibrillar hypertrophy than sarcoplasmic or something like that........ So I'm doing that too now.

[truushot]

Did the low rep/heavy weights without going to failure again the last two days. I'm setting PR's on everything but it doesn't feel like I'm getting a good workout in because I don't get a pump with low reps.

Went from bodyweight dips to dips with 2 plates, 55 DB shoulder press to 70's, 25's to 50's for arm curls.. did like 235 today on chess press.. pump not even once.

I'm going to keep doing the no failure style for a couple weeks but if I don't look better in the mirror I'm going to go back to lifting pink dumbells till failure every set. I don't care about being strong.

You really did every set to failure? Well you now can do that with bigger weights.

[BradKemp]

That's great man. I remember reading something about lifting heavy lower rep increases "density" or hardness of muscles better than higher rep training due to a higher rate of myofibrillar hypertrophy than sarcoplasmic or something like that........ So I'm doing that too now.

We'll see I guess. I see a lot of people that lift really heavy and 9/10 have a big blocky look. I would rather 16 inch arms with a peak than 18 inches and not much going on.

I'm being open minded and changing my workout style so I'm going to give it a month or two. People a lot smarter than me say its good so I'm going to try it.

[BradKemp]

You really did every set to failure? Well you now can do that with bigger weights.

Most of the time, yeah. I would burn myself out with 3 seconds negatives too. Now I'm just lifting from point A to point B.

[truushot]

Most of the time, yeah. I would burn myself out with 3 seconds negatives too. Now I'm just lifting from point A to point B.

I save failure for the last sets at the end of my workout. I do regularly fail on lifts, but just keep moving the program along.

The only measurement that counts, well one of two anyway, for me, is my waist. The other one hasn't changed since puberty, it just lists to the right more these days....

[matman1813]

We'll see I guess. I see a lot of people that lift really heavy and 9/10 have a big blocky look. I would rather 16 inch arms with a peak than 18 inches and not much going on.

That's because they also carry a lot of fat not because of how they train.

[Serpentarius]

I would rather 16 inch arms with a peak than 18 inches and not much going on.

So opposite of bullrider?

[Ammex]

So opposite of bullrider?

Where is that guy? I haven't seen him since I said no girl wants a bullrider.

[Serpentarius]

Where is that guy? I haven't seen him since I said no girl wants a bullrider.

hes gonna come back at 5% bodyfat for his triumphant return.
meanwhile stitch will return at 50% bodyfat.

sent a PM to ol' sticthypoo and he never responded

PLEASE RESPOND

[moore93]

That's great man. I remember reading something about lifting heavy lower rep increases "density" or hardness of muscles better than higher rep training due to a higher rate of myofibrillar hypertrophy than sarcoplasmic or something like that........ So I'm doing that too now.

I've missed you baby.

[justanothagirl]

I've missed you baby.

Lol thanks, I missed you guys too. Was working on some deadlines. :P

[moore93]

Lol thanks, I missed you too.

Fixed.

[Voxmusculus]

Where is that guy? I haven't seen him since I said no girl wants a bullrider.

Paid him for some supps, sent him a few PMs, and haven't heard back. It's been a few weeks. Oh well. Caveat emptor.

[cunfewzed]

Anyone miss me? BB.com app just ceases errytim I open it on my phone now since I updated it. Bummer

Didn't read the last few pgs but skimmed.

BK I did try not lifting to failure and had the exact results that you're having. No pump. Hell, not much in the DOmS dept either but lifts have gone up. I don't really like it.

Out of town at my wife's family's house til wed. The goal is not to GAIN. Shooting for maintenance with all of the farkin cookies around. Diet break FTW.

GJ on vascularity Vox! I'm left handed and my left bicep is showing good vascularity now whilst my right isn't as pronounced. I think it's normal for your strong hand.

[Voxmusculus]

GJ on vascularity Vox! I'm left handed and my left bicep is showing good vascularity now whilst my right isn't as pronounced. I think it's normal for your strong hand.

Give the stranger some work, C.

[BradKemp]

So opposite of bullrider?

Pretty much

That's because they also carry a lot of fat not because of how they train.

Are you sure?

Paid him for some supps

u wot m8?

[BradKemp]

BK I did try not lifting to failure and had the exact results that you're having. No pump. Hell, not much in the DOmS dept either but lifts have gone up. I don't really like it.

Yeah I haven't had doms yet either. I usually have leg doms for 3-4 days and I didn't get anything. Feels like I didn't even work out. chits lame.

[Znik]

Yeah I haven't had doms yet either. I usually have leg doms for 3-4 days and I didn't get anything. Feels like I didn't even work out. chits lame.

Should try going christmas cookie and coffee berserker style, 3 days of crazy doms was the result. Dangerous stuff those cookies.

[Voxmusculus]

u wot m8?

Not *that* kind. Stuff from bb.com that he said he didn't use anymore, had extras and wanted to give away since he wasn't using 'em.

[BradKemp]

Should try going christmas cookie and coffee berserker style, 3 days of crazy doms was the result. Dangerous stuff those cookies.

I had 8 or 9 huge cookies tonight at my sisters. Plus beer, plus Captain Mo's.

[Znik]

I had 8 or 9 huge cookies tonight at my sisters. Plus beer, plus Captain Mo's.

But did you lift ?

[Serpentarius]

But did you lift ?

9001 calories. No workout.

[Znik]

9001 calories. No workout.

That 1 calorie was a big too much , should have avoided that one.

[BradKemp]

I worked out first thing in the morning. I already have two rivals at my gym. Neither of them are on my level though.

[Znik]

Off to the family for a few days for christmas , bringing my two 60lbs dumbells to do some high rep leg and abs workout so i dont miss out on workouts!

Have a good christmas guys and gals

[matman1813]

Made me laugh so I thought I'd share, maybe he's harvesting it for it's testosterone?

[cunfewzed]

Made me laugh so I thought I'd share, maybe he's harvesting it for it's testosterone?

Made me lol irl.

Must....know....backstory....

Looks too good for a photochop

[matman1813]

Made me lol irl.

Must....know....backstory....

Looks too good for a photochop

Yeah I had to find out when I saw it, found this, and old advert for wrestling.