How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[matman1813]

my george foreman grill stopped working after a month >:O

Purchase skillet, win.

[moore93]

F*ck my life, do I even have quadriceps attached to my legs or do I stand using assistance muscles only?

I could only put like 35 pounds on each side of the hack squat machine ffs. And after the first set I had to drop it to 25 pounds each side to get 15 reps in.

WTF

BRB USING HACK SQUAT WITH NO WEIGHT FOR LAST SET. R U FKN KDDN ME

[cunfewzed]

F*ck my life, do I even have quadriceps attached to my legs or do I stand using assistance muscles only?

I could only put like 35 pounds on each side of the hack squat machine ffs. And after the first set I had to drop it to 25 pounds each side to get 15 reps in.

WTF

dang mang. relax. take your time! you're going to get there and get there fast with your new regiment. you're going to turn into a beast. save this post for 1 yr from now.

[Serpentarius]

F*ck my life, do I even have quadriceps attached to my legs or do I stand using assistance muscles only?

I could only put like 35 pounds on each side of the hack squat machine ffs. And after the first set I had to drop it to 25 pounds each side to get 15 reps in.

WTF

BRB USING HACK SQUAT WITH NO WEIGHT FOR LAST SET. R U FKN KDDN ME

Just do like 8-12, no reason to go higher than that really. Hack squat machine is a hard exercise, i am doing 275 lbs on it, 3 wheels on each side and a 2.5 lb'er.
I do them after i already have done squats and lunges, they are a hard exercise and make me want to throw up, honestly they are harder than real barbell atg squats.

[moore93]

Feels bad though when you're inspecting the machine like it's some alien UFO before using it because you've never been on one before, and then proceed to put 1plaetlmao!!11!!1 on each side and do 3 reps and realize this isn't happening and have to drop it down to a 25 and 10 on each side while you have 250 pound men surrounding you.

Just do like 8-12, no reason to go higher than that really. Hack squat machine is a hard exercise, i am doing 275 lbs on it, 3 wheels on each side and a 2.5 lb'er.
I do them after i already have done squats and lunges, they are a hard exercise and make me want to throw up, honestly they are harder than real barbell atg squats.

It felt like my quads were ripping apart when I went parallel on that f*cking machine. I could feel everything straining if I went properly deep. I also had to set my heels damn near the top of the foot plate because that machine is made for midgets with no femur.

[moore93]

WTFFFFFFFFFFFFFF

[missladyj]

It felt like my quads were ripping apart when I went parallel on that f*cking machine. I could feel everything straining if I went properly deep. I also had to set my heels damn near the top of the foot plate because that machine is made for midgets with no femur.

I'm terrible with hack squats too moore...full squats are way easier in comparison. You thinking about trying to do them again soon?

[moore93]

I'm terrible with hack squats too moore...full squats are way easier in comparison. You thinking about trying to do them again soon?

Well if everyone says hack squats are harder then I'm gonna' keep doing them. : DDDDDDDDDD

I'm not getting under a barbell until I can LMAO1PLAET on the hack squat for 15 reps.

[Ammex]

Well if everyone says hack squats are harder then I'm gonna' keep doing them. : DDDDDDDDDD

I'm not getting under a barbell until I can LMAO1PLAET on the hack squat for 15 reps.

I greatly prefer free weight hack squat.

[moore93]

I greatly prefer free weight hack squat.

Well, you're a homo.

[Ammex]

Well, you're a homo.

Or I like strong legs.

They're probably easier anyway, more natural range of motion.

[moore93]

Or I like strong legs.

They're probably easier anyway, more natural range of motion.

soon.jpg

Why do you think I'm 145 pounds lean at 5'11 but don't look like an auschwitz victim(arguable). It's because all of my LBM is above the scrotum.

[Znik]

I greatly prefer free weight hack squat.

I like free weight hack squats, not tried machine ones so cant say anything on that, but free weight hacks seems far easier to me than atg squats, but then again i've done hacks for longer than I have squats so...

[Ammex]

soon.jpg

Why do you think I'm 145 pounds lean at 5'11 but don't look like an auschwitz victim(arguable). It's because all of my LBM is above the scrotum.

Have faith Moore. It's probably more of a form thing than actual lack of strength.

I like free weight hack squats, not tried machine ones so cant say anything on that, but free weight hacks seems far easier to me than atg squats, but then again i've done hacks for longer than I have squats so...

They're closer to a deadlift than an atg squat.

[Znik]

They're closer to a deadlift than an atg squat.

Explains why I can hack far more than I can atg squat. Had to drop down weight on atg's and work on form, started tipping forward once I got to 265lbs. Starting to improve on it now, just going to take it easy until I get form down 100%

[moore93]

Have faith Moore. It's probably more of a form thing than actual lack of strength.

I dunno brah. I could only rep like 95 pounds front squat for like 8-15 reps at the end of my last mini bulk. That's pretty weak sauce.

[Ammex]

I dunno brah. I could only rep like 95 pounds front squat for like 8-15 reps at the end of my last mini bulk. That's pretty weak sauce.

Yeah but front squats are hard. I don't even do them cause I'm a girl and I can do other things more comfortably and better. You should be able to hack enough weight to scorch your quads. It's just like cheating on deadlift a by not letting the weight go dead, except with the bar behind you and your heels on something.

[moore93]

Yeah but front squats are hard. I don't even do them cause I'm a girl and I can do other things more comfortably and better. You should be able to hack enough weight to scorch your quads. It's just like cheating on deadlift a by not letting the weight go dead, except with the bar behind you and your heels on something.

Well even though I was rocking 25's on each side(u mad? ), I can't even bend my knees without my legs wanting to give out. So I definitely worked them, as always.

[Ammex]

Well even though I was rocking 25's on each side(u mad? ), I can't even bend my knees without my legs wanting to give out. So I definitely worked them, as always.

The numbers don't matter as much as the effort you put in. I can hack like 315, but I only do 225 8-12 reps cause I get an awesome burn in my quads, and I do them between squat and leg press. My quads look 1000000000000 times better than they ever have. I even have a solid crease between the bottom of my quad and my knee cap now.

[moore93]

>still sitting in workout clothes from 3 hours ago.
>step mom says I smell like shrimp.



Edit:
>continue to browse internet in workout clothes smelling like shrimp.

[csb5731]

>still sitting in workout clothes from 3 hours ago.
>step mom says I smell like shrimp.



Edit:
>continue to browse internet in workout clothes smelling like shrimp.

Hello athlete's foot fungus.

Groce.

[moore93]

Groce.

I'm not denying anything.

[csb5731]

I'm not denying anything.

Actually, I'd probably rather smell like a crustacean than a mollusk.

[csb5731]

Don't think I even know what a hack squat is crew checking in.

[moore93]

I noticed something.

Gold's or Powerhouse didn't have any 35 plates. Dafuq? Maybe I'm just blind.

[Hummina]

Don't think I even know what a hack squat is crew checking in.

ummmm, deadlifts with the bar behind you. kinda....yea

[Voxmusculus]

Hit the gym last night after a break of 24 days. All my lifts sucked, but I did go through the big 3, and did a few more (lat pulldowns, rows, pull-ups, calf raises, and bicep curls).

Now, I need to get my diet back on track. Ugh.

[Ammex]

I'm about to try Slin Sane 20 mins before a workout sipping SizeOn.

GDA + carb drink.

Thoughts?

[moore93]

I'm about to try Slin Sane 20 mins before a workout sipping SizeOn.

GDA + carb drink.

Thoughts?

It's funny because it sounds like insulin and saizen.

[csb5731]

Cooked up a full pound of chicken tonight and put it on a pizza.

I R FULL.

Going to pioneer the IIFYM IF Pizza Sensation Diet. It doesn't matter if I get ripped or not cause I'll just Mooretech the hell out of my after photos. The e-book profits should buy me a killer boat. I