How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[moore93]

350 kcals and 19g protein crew so far today crew checking in. I am going to have to eat some serious dead animal to overcome.

I wish I had enough food to do that instead of relying on 3 scoops of whey every day... and I still eat too much chicken.

[Tupperwolf]

Yea, I want my arms to be bigger than my legs like this guy, so I'm just going to do SLDLs with a couple of 10 lb dumbbells like this guy.

[csb5731]

Not all 13 ounces of chicken made it to the pizza, due to attrition. But there was probably more chicken than pizza.

[moore93]

Not all 13 ounces of chicken made it to the pizza, due to attrition. But there was probably more chicken than pizza.

[BradKemp]

Not all 13 ounces of chicken made it to the pizza, due to attrition. But there was probably more chicken than pizza.

looks more than 1010 cals.

[moore93]

looks more than 1010 cals.

It's a fairly small pizza.

[csb5731]

looks more than 1010 cals.

Do you guys have those Totinos Party Pizza up there? They aren't very big, like 10 oz, and around $1.50. That said, I am pretty full atm.

Day 2 IF + IIFYM. Not ripped yet.

[cnh57811]

Do you guys have those Totinos Party Pizza up there? They aren't very big, like 10 oz, and around $1.50. That said, I am pretty full atm.

Day 2 IF + IIFYM. Not ripped yet.

You must be eating outside the feeding window.

[csb5731]

You must be eating outside the feeding window.

I am doing something wrong.

It's hard to feel cool with back fat.

How come lots of chicks look hot with a little muffin top, and it just ruins it for us guys? It ain't right.

[Serpentarius]

[cunfewzed]

What are u plannin there slurpy?

[diesel_3]

Moore - Where do you find all of those .gifs? LOL

Got a sample of C4 PWO with my order of liquid grip, gonna test this bitch out.

[matman1813]

[IMG]http://i.imgur.com/U3vwZRk.png[IMG]

You having a book burning?

[Znik]

Do those books come with a extra book/leaflet with "Top 100 high calorie comfort foods, guranteed to make you feel better about not losing weight" ?

[middylep]

Two salads in one day. Love the organic food place down the road, yum!

[caprica6]

^G'morning.

Roughly 95 people have expressed an interest in joining the Feb challenge thus far. Among them are at least 20 females including me, and quite a few look fit already. We usually get 5 females max at this stage! Pepper yourselves...

[missladyj]

Great smile, M! You are really photogenic. I told the transformation thread I was going to update my avi last week.:/ I'll do it in the next few days since a new transformation thread is starting.

Thank you lady! not really that photogenic, takes a lot of pics to find one that looks halfway decent lol. And yes, I think it's time for you to put up a new avi

[matman1813]

Just watching morning TV and something comes on with a fat woman talking about 'figure fixing fashion'. Rustled jimmies. How about you just lose weight?

[Znik]

Just watching morning TV and something comes on with a fat woman talking about 'figure fixing fashion'. Rustled jimmies. How about you just lose weight?

Pretty common these days, wife is always watching those fashion shows where they pick out girls and "transform" them with clothes etc. and its always chubby/fat girls that they shove into those supertight nano-tech spandex suit or whatever it is. Find myself watching em sometimes in the hope that the suit will just explode from internal pressure! Must be sad if you pick one of those girls up and she suddenly grows 5 sizes when she comes to bed

[BradKemp]

Sigh crew checking in

[Nulllogik]

Happy Friday!

It's a good day for leg day

[SilvaMan61]

Morning all.

Weighed in at 241.2lbs this morning. Just under 1 lb, but ill take it.

[z71kris]

Happy Friday!

It's a good day for leg day

that it is, already did the legs @ 5:45 this am..

[cunfewzed]

that it is, already did the legs @ 5:45 this am..

We got about a foot of snow this morning. No workout was had

My day is all effed up now.

[z71kris]

We got about a foot of snow this morning. No workout was had

My day is all effed up now.

yeah, it was terrible when I left for the gym, but by the time I got home and left for work the roads were down to slush already, we prolly got 6-8" here...

[cunfewzed]

yeah, it was terrible when I left for the gym, but by the time I got home and left for work the roads were down to slush already, we prolly got 6-8" here...

The problem wasn't the road...

It's the people driving 8 mph on 480 that posed the issue. I watched my workout time float away into oblivion. Still made it to work late

[Ammex]

IF is screwing me. I need to go back to like 5 meals a day. If I don't get my calories in right at the right times (like last night I ended up eating like 2-3 hours late) my body thinks I'm starving it and wants to eat everything in sight.

1800 cals a day like a boss eating lots with the odd binge.

2200 cals with IF and binging like every 3-4 days.

Do I even magic?

[Znik]

Making a huge pot of beef and ale stew , anyone hungry ?

[Ammex]

Making a huge pot of beef and ale stew , anyone hungry ?

I was. Thank you. I'm good now.

[missladyj]

Making a huge pot of beef and ale stew , anyone hungry ?

/raiseshand

It's all good though...about to make tacos for breakfast hehe!