How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[missladyj]

Yep.

What he thinks people are thinking: "Oh wow, he lifted all that weight by himself? He must be really strong and have a colossal penis!"

What people really think: "Who is that ******* throwing weights around?"

Lolol!

[moore93]

I wash all the machines and benches after I use them and I don't grunt like a *******. Gym Owners love me. Female memberships have tripled since I joined.

I'm right there with you. I might breath heavily nearing the 15th rep though.

[cunfewzed]

I'm right there with you. I might breath heavily nearing the 15th rep though.

I will say it's incredibly hard to make no audible sound when you're really pushing yourself....

[BradKemp]

I might make a little noise on my last reps.. I have earphones on so I can't hear it but some people actually like scream and chit. I'm telling you there was this ultimate ******* a couple months ago that breathed so hard on the bike that I could hear him through my max level ear phones. He was breathing like a women that is having a baby. I felt violated like he was directly on top of me and his sweat was dripping on my face. Fucing nasty as fuc.

[Serpentarius]

Lolol!

lookin good in the avi!

[missladyj]

lookin good in the avi!

Thank you handsome


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Is this what I think it is? LMAO!

[cnh57811]

Thank you handsome


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Is this what I think it is? LMAO!

Lmao

You were not peppered for that.

[z71kris]

Lmao

You were not peppered for that.

noice she left me a set of boobays for my cp...

[moore93]

Thank you handsome


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Is this what I think it is? LMAO!

U wat mate.

[missladyj]

Lmao

You were not peppered for that.

lol nope

noice she left me a set of boobays for my cp...

it's only fair...too many penors floating around

[missladyj]

U wat mate.

[IMG]http://profile.ak.fbcdn.net/hprofile-ak-prn1/c66.0.218.218/s160x160/24341_109011905788427_531142_n.jpg[IMG]

If I hadn't just repped u, wouldrep/10 lol

Going to giggle every time I see my cp now...

[Znik]

Nooooo im out of ice cream !! How did I miss that =/

[Tupperwolf]

Dear Diary,
Finally hit the wall today. Went to gym, somehow managed to finish my 5x5 squats (230lb), set up the bench at 155lb; Did two reps, reracked bar, took the weights off and went home. Zero energy, joints achy, generally feeling like crap. All the symptoms of needing a good deload. Fortunately I'm on vacation for the next two weeks, so I plan on listening to my body and getting back in the gym soon, but not too soon - probably take 5-7 days off. Next time I hit the gym will be at a Marine Corps base so I'll have plenty of motivation.

2rded Jess looking good in avi, inb4 WK.

[cnh57811]

Nooooo im out of ice cream !! How did I miss that =/

Daydreaming about your new progress pic while making shopping list.

[missladyj]

Dear Diary,
Finally hit the wall today. Went to gym, somehow managed to finish my 5x5 squats (230lb), set up the bench at 155lb; Did two reps, reracked bar, took the weights off and went home. Zero energy, joints achy, generally feeling like crap. All the symptoms of needing a good deload. Fortunately I'm on vacation for the next two weeks, so I plan on listening to my body and getting back in the gym soon, but not too soon - probably take 5-7 days off. Next time I hit the gym will be at a Marine Corps base so I'll have plenty of motivation.

2rded Jess looking good in avi, inb4 WK.

Have heard quite a few ppl say that when they've been in the gym for a while and start getting aches, they come back even stronger after taking a good amount of rest. deloading sounds like a smart idea...it's not like you don't deserve it, been putting in that work!

very much appreciate the compliment . You're on spread, as usual!

[Serpentarius]

Have heard quite a few ppl say that when they've been in the gym for a while and start getting aches, they come back even stronger after taking a good amount of rest. deloading sounds like a smart idea...it's not like you don't deserve it, been putting in that work!

very much appreciate the compliment . You're on spread, as usual!

Story of my life. If i sit on my ass doing nothing, the first week i come back i will feel weak, but the next week and on i will be stronger. When i started just going through the motions of the main exercises on a week off i would come back stronger. Some people can sit on their ass, some cant. Doing really high reps of a light weight will also help get blood flowing to the joints needing recovery.
Foam rolling helps, as do anti inflammatory meds, icing, and massage.

[moore93]

and massage.

Care to come over and show me how it's done?

[Tupperwolf]

Thanks!

Foam rolling is a really good idea, might do some of that later!

I have been pretty lax with my diet since going back on my bulk, even after I said I was going to get serious about tracking again, but I have been 100% on my training. This is literally the only time I have not completed a workout since August, so I think I can manage resting for a while.

I'm heading home to San Diego, sure am looking forward to some carne asada burritos and In-N-Out Burger and Talenti

[Hummina]

for the cutters in here........i apologize
















5200cals......only allowing myself .25 of it......feelslikewillpowerman.jpg

[moore93]

for the cutters in here........i apologize
5200cals......only allowing myself .25 of it......feelslikewillpowerman.jpg

lol @ poverty cheese job.
lol @ poverty sauce job.

It's supposed to be sauce, not globs of tomato.

I'm mad hating.

[Hummina]

lol @ poverty cheese job.
lol @ poverty sauce job.

It's supposed to sauce, not globs of tomato.

whatev's holmes.....

you just dont see the layer of mozz, sausage, and more mozz under the tomatos and parmesan

[csb5731]

whatev's holmes.....

you just dont see the layer of mozz, sausage, and more mozz under the tomatos and parmesan

I'd eat the hell out of that.

Moore's got his corset on way too tight.

[moore93]

I'd eat the hell out of that.

Moore's got his corset on way too tight.

I'm not saying I wouldn't shove it in my mouth, I'm saying it looks goofy.

[Hummina]

I'm not saying I wouldn't shove it in my mouth, I'm saying it looks goofy.

it's goofily delicious!

[moore93]

[Tupperwolf]

5200cals? Looks thick but still seems like a lot. I ate a Digiorno 3 meat pizza yesterday that was only 1850 cals. I genuinely feel like I'm doing it wrong now

[BradKemp]

I was about to give you the honor of having the best homemade pizza ever posted on LF but then I scrolled down and realized all that beautiful pizza sauce is actually clumps of tomatoes.

4.5/10 but would let you cook me pizza anyways.

[BradKemp]

- lives in Florida
- trolls me instead of squeezing the juice out of fresh Florida fruit

[Hummina]

5200cals? Looks thick but still seems like a lot. I ate a Digiorno 3 meat pizza yesterday that was only 1850 cals. I genuinely feel like I'm doing it wrong now

nah, youre fine. 4 cups of flour for the dough is like 1600 right there and another 880 for the assorted fats. add in the 16oz of sausage at 1140cals, + all the cheese. gets up there real fast.

I was about to give you the honor of having the best homemade pizza ever posted on LF but then I scrolled down and realized all that beautiful pizza sauce is actually clumps of tomatoes.

4.5/10 but would let you cook me pizza anyways.

everyone's a critic. if it makes you feel any better, its chunks of tomato with basil, oregano, and parsley. so its more or less my regular sauce, but not in sauce form.

[Tupperwolf]

- lives in Florida
- trolls me instead of squeezing the juice out of fresh Florida fruit

dat fresh Tampa Mens Club fruit.