How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[BradKemp]

Well, im going to finally bite the bullet and attempt to start posting.

I've lurked long enough and finally started to cut again.

Be gentle...

It might have been mentioned already but its a custom for new posters in this thread to trade nude pics with Serp.

I hope you have 17 inch monitor.

[z71kris]

It might have been mentioned already but its a custom for new posters in this thread to trade nude pics with Serp.

I have heard this...

[BradKemp]

BK, why do you have all of these friendz on MFP?

Bro don't make me has too blockz u.

[missladyj]

I wanted to punch this bish dead in her face at the gym today. Got to the end of my workout and only need to do skullcrushers and curls...use 40lb straight bar for both. I go to the rack and the only bar missing is the 40. I turn around and it find it lying on the ground by a pink water bottle, and some lifting straps on the bench press bench in the ladies section. I wait a few minutes, no one shows up, so say eff it, pick up the chit and do a set of skullcrushers. As soon as I'm done, this bish comes up by her water bottle and is jogging in place. I asked her if she's still using the straight bar and she says, "in about 30secs, thanks!". So I put it back and she then commences to do all this calisthenic chit, does a few squats with the straight bar, put it down by her chit again and does more calisthenic chit. So I'm sitting on a bench just waiting for her to get done...after 5 minutes of her doing more calisthenics, I grab the 50lb straight bar and do some skullcrushers. Was super hard and form was def lacking, but every time I brought the bar behind my head I imagined punching her in the throat and it actually helped me bring the bar back up. It was too much weight though, and it made me even more mad to know I needed to wait for the 40lbs. Finally, after she does a few more sissy squats, she leaves around the corner. Now, I don't like to be rude and just jump in, so I wait. 5 minutes later and the bish is still not back. I say eff it, finish skullcrushers and do my sets of curls. She still wasn't back! I go around the corner and she's running on a treadmill....seriously? Couldn't have the courtesy to put the chit back or at least tell me she's done and I can use it? I was hot, hate bad gym etiquette with a passion. Alright, done bitchin'.

[moore93]

Bro don't make me has too blockz u.

no avi *******

I wanted to punch this bish dead in her face at the gym today.

Got to here and lost it. LFMAOMFAOMFALMFAOSFMOAGTYJKEROTLOPLOL

[csb5731]

In one hour I will have intermittent-fasted for two consecutive days. Ain't ripped yet. Dafaq?

[Nulllogik]

It might have been mentioned already but its a custom for new posters in this thread to trade nude pics with Serp.

I hope you have 17 inch monitor.

iPhone


Is everyone here on MFP?

I've got the same SN on that as here.

[Nulllogik]

In two hours I get to see how much my bench has fallen.

[BradKemp]

no avi *******

It was taking up too much space on my computer.

I only have 6 gigs of brolic.

[cunfewzed]

Bro don't make me has too blockz u.

[moore93]

Lawd have mercy.

Old people nutritional shakes + 2 scoops whey + ice in a blender = some thick marshmallow milkshake tasting thing.

Lawd have mercy in a good way.

I'm protein synthesizing all kinds of back muscles. notsrs160lbs

myron handles?

[missladyj]

Got to here and lost it. LFMAOMFAOMFALMFAOSFMOAGTYJKEROTLOPLOL

Lol...chit had me heated. Maybe I'm being a bit over the top but damn, she saw me sitting there waiting!

[moore93]

Maybe I'm being a bit over the top but damn

Yeah, you are brah. Just take the weight when she leaves, if she comes back saying "I was using that", proceed to explain to her that she left the f*cking room, what a c*nt.

When I'm using something I just sit down ON the machine or stand RIGHT THERE over the weight until my next set. If you leave the room what the f*ck is wrong with you? etc etc etc etc etc.

[z71kris]

It was taking up too much space on my computer.

I only have 6 gigs of brolic.

lolz

[matman1813]

Yeah, you are brah. Just take the weight when she leaves, if she comes back saying "I was using that", proceed to explain to her that she left the f*cking room, what a c*nt.

When I'm using something I just sit down ON the machine or stand RIGHT THERE over the weight until my next set. If you leave the room what the f*ck is wrong with you? etc etc etc etc etc.

Leaving the room between sets, less or more annoying than the gym octopi who sit there surrounded by multiple sets of dumbbells?

[moore93]

Leaving the room between sets, less or more annoying than the gym octopi who sit there surrounded by multiple sets of dumbbells?

More considering I don't care about that since there are like 2 pair of every dumbbell in the gym I go to. (And nobody does that anyways)

[matman1813]

More considering I don't care about that since there are like 2 pair of every dumbbell in the gym I go to. (And nobody does that anyways)

It's not a problem at my current gym. Last one was rife with octopi and there was only one set of dumbbells. It's incredibly annoying.

[Znik]

It's not a problem at my current gym. Last one was rife with octopi and there was only one set of dumbbells. It's incredibly annoying.

So glad I dont have to experience all those gym problems Worst I had here at home was when wife tried to demand that I should change dumbbells (plate adjustable ones) back to what she could lift incase she had the urge to do some exercising and cba to change the dumbbells. She exercises like maybe once a month, nearly lost it. Think she saw the rage nearly coming, as she has never asked again

[cunfewzed]

It's not a problem at my current gym. Last one was rife with octopi and there was only one set of dumbbells. It's incredibly annoying.

There's a chronic d-bag at my gym that notoriously pulls weights and just leaves them on the ground. How can you lack the decency to re-rack what you un-racked?!

[Nulllogik]

There's a chronic d-bag at my gym that notoriously pulls weights and just leaves them on the ground. How can you lack the decency to re-rack what you un-racked?!

Some men just want to watch the world burn.

[matman1813]

There's a chronic d-bag at my gym that notoriously pulls weights and just leaves them on the ground. How can you lack the decency to re-rack what you un-racked?!

One guy used to go to my old gym with two other guys, use 50kg DBs for chest press, his mates would spot one arm each and pretty much lift the weight for him. When he was done he would throw the weights to the ground and then look around to see how many people were watching. Such an A hole.

So glad I dont have to experience all those gym problems Worst I had here at home was when wife tried to demand that I should change dumbbells (plate adjustable ones) back to what she could lift incase she had the urge to do some exercising and cba to change the dumbbells. She exercises like maybe once a month, nearly lost it. Think she saw the rage nearly coming, as she has never asked again

Lol. If I could afford it and had the space I would have a full home gym for sure. I could kill two birds with one stone and sell my bikes, more space and the cash to buy gym equipment. As much as I want a home gym, I can't bring myself to sell either of my bikes even though they just sit in the garage over winter.

[missladyj]

Yeah, you are brah. Just take the weight when she leaves, if she comes back saying "I was using that", proceed to explain to her that she left the f*cking room, what a c*nt.

When I'm using something I just sit down ON the machine or stand RIGHT THERE over the weight until my next set. If you leave the room what the f*ck is wrong with you? etc etc etc etc etc.

Lol yea I guess you're right...I sit there too and if I do leave (which rarely happens), I'm gone 30secs. This bish was gone 10 mins, uses it for 40 seconds, then leaves it next to her while she did other chit that didn't even involve the weight. Then leaves again for 10 mins, leaving it by her pathetic 10lbs dumb bells and water bottle knowing I'm waiting & didn't say chit.

Sometimes I'm afraid to say something because lawd knows what is going to come out of my mouth when i'm pissed

[BradKemp]

Lawd have mercy.

Old people nutritional shakes + 2 scoops whey + ice in a blender = some thick marshmallow milkshake tasting thing.

Lawd have mercy in a good way.

I'm protein synthesizing all kinds of back muscles. notsrs160lbs

myron handles?

Is that pic photoshopped or do you have lats of peace?

[BradKemp]

Leaving the room between sets, less or more annoying than the gym octopi who sit there surrounded by multiple sets of dumbbells?

Superset crew checking in with 3 sets of dumbbells. You mad?

[moore93]

Is that pic photoshopped or do you have lats of peace?

It's not shopped, my waist is just the circumference of my spine. Therefore any and all muscle creates this over exaggerated v taper.

[missladyj]

One guy used to go to my old gym with two other guys, use 50kg DBs for chest press, his mates would spot one arm each and pretty much lift the weight for him. When he was done he would throw the weights to the ground and then look around to see how many people were watching. Such an A hole.

Lmao...sounds like a bonafide douche. Tossing the weight then seeing who's looking is top notch *******ry

[matman1813]

Superset crew checking in with 3 sets of dumbbells. You mad?

BradKemp at the gym...

[matman1813]

Lmao...sounds like a bonafide douche. Tossing the weight then seeing who's looking is top notch *******ry

Yep.

What he thinks people are thinking: "Oh wow, he lifted all that weight by himself? He must be really strong and have a colossal penis!"

What people really think: "Who is that ******* throwing weights around?"

[BradKemp]

I wash all the machines and benches after I use them and I don't grunt like a *******. Gym Owners love me. Female memberships have tripled since I joined.

[cunfewzed]

i wash all the machines and benches after i use them and i don't grunt like a *******. Gym owners love me. Female memberships have tripled since i joined.

great burn!!!!