How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[Tupperwolf]

Hey bro Welcome back.

I switched to JasonDB's "Ice Cream Fitness" novice 5x5 routine. It is just what I needed - I felt like I was wasting my bulk with All Pro's routine. Now I'm adding weight to the bar every time I go to the gym. It has all the major compound lifts and a few accessories.

[moore93]

OHHHHHHHH LAWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWD

China shop got his account back.

[csb5731]

GL Moore I hope you get it.

[moore93]

GL Moore I hope you get it.

If I don't get it I'm going to be the biggest failure on earth.

Who the f*ck fails a sam's club interview.

I see pant sagging low lifes with the IQ of 50 that have better jobs.

[csb5731]

If I don't get it I'm going to be the biggest failure on earth.

Who the f*ck fails a sam's club interview.

I see pant sagging low lifes with the IQ of 50 that have better jobs.

Is it full-time or enough hours to get say health benefits?

[earthshieldlol]

LOL DUKE SUCKS

lol







lol.

[moore93]

Is it full-time or enough hours to get say health benefits?

I applied for full time so I'm assuming full time.

It was also 3 months ago so I don't remember what position I applied for. (LOL)

[Ammex]

I applied for full time so I'm assuming full time.

It was also 3 months ago so I don't remember what position I applied for. (LOL)

Bulk foods when bulking. Win.

[moore93]

Bulk foods when bulking. Win.

Bulk foods that are well priced at an even further discount while bulking. What.

Brb 50 pounds of chicken breast in the freezer.
Brb 9000000001 rolls of toilet paper in the closet.

[missladyj]

I don't know if my logs are good, but im doing one now and i've done ones in the past. there all linked in my journal thing if you want to look there

I'll be sure to check them out then!

I'm keeping it around 1300 to 1500.

Wow...you're cutting even harder than I am and still have energy to lift...guess that's an even stronger argument for carbs lol.

I got my first call for an interview at Sam's Club.

And... here... we... go.

Good on ya mate...I hope you get the job (srs)

Hey bro Welcome back.

I switched to JasonDB's "Ice Cream Fitness" novice 5x5 routine. It is just what I needed - I felt like I was wasting my bulk with All Pro's routine. Now I'm adding weight to the bar every time I go to the gym. It has all the major compound lifts and a few accessories.

I just started doing Jason's 5 x 5 too...seems to be the right balance of hypertrophy + strength gains.

[NitrogenWidget]

I'll be sure to check them out then!



Wow...you're cutting even harder than I am and still have energy to lift...guess that's an even stronger argument for carbs lol.

EC helps plus one day a week I go hog wild.
Then resume cutting.
It does not affect my fat loss & it keeps me sane.

[cunfewzed]

I'll be sure to check them out.

I'm doing a fat burner log too in my sig if you wanna check it out. I don't know if I'm doing it right either lol

[Ammex]

BRB take Slin-Sane V2
BRB eat massive bowl of pasta
BRB never feels like the food hits your stomach

I don't know what kind of sorcery this is but I can load up on carbs and not feel like I ate a damn thing. I think it makes it go 100% to gainz.

[koatliki]

hi guise

[earthshieldlol]

so how does one get chosen to do a sponsored log? i want some free chit.

[earthshieldlol]

hi guise

awwww snapppp wat up

[missladyj]

EC helps plus one day a week I go hog wild.
Then resume cutting.
It does not affect my fat loss & it keeps me sane.

I think it's probably wise to have a day like that....especially if cutting a while. Always feel so guilty though!

I'm doing a fat burner log too in my sig if you wanna check it out. I don't know if I'm doing it right either lol

Yup, I'll check you out too

so how does one get chosen to do a sponsored log? i want some free chit.

Go to the supps area and check out the company promotions area. There will be threads of companies offering samples in return for logs. Make an app just saying why you want to try it, what are your goals, and what your current diet / routine is and it shouldn't be too hard to get selected.

[missladyj]

Workout for today:

GTG (Grease the Groove)

Box Pistols: 8 (per leg)
Elevated Push ups: 30
-----------------------------------

10 minutes of kettle bell swings, as many reps as possible: 190

Medicine ball (6lbs) seated oblique twists: 4 x 30

-----------------------------------

Barbell Squats (95lbs): 5 x 5

Bench Press (85lbs): 3 x 5

Barbell Row (85lbs): 5 x 5

Dumbbell Shrugs (20lbs): 5 x 8

Dumbbell Curls (20lbs): 5 x 8

Hyper extensions: 2 x 15

Doing Jason's 5 x 5 but had to cut workout short due to gym closing. Had to do shrugs and curls at home, that's why the dumb bells .

Almost hit failure on 3rd bench press set...going to try to work on that more. I refuse to cut back the weight though lol. Too stubborn..

But, I am VERY happy I finally was able to get back into the gym again. Should be there 3 times a week now. And it felt great to hit 95lbs on squats. Never did that much before, and was really surprised to get 5 x 5. I'm coming for you Moore!

[Spanishdream]

Leg shots;

Relaxed;



Flexed;



Random shot of calf vascularity;



Coming in at 13% or so, maybe a little higher.

'Mirin socks?

And no I won't make my bed.

[koatliki]

awwww snapppp wat up

Was cutting/maintaining for half a year: lost my belly and kept my boobs <3 Wanna go on a bulk for 2 months now

[missladyj]

Was cutting/maintaining for half a year: lost my belly and kept my boobs <3 Wanna go on a bulk for 2 months now

Mirin belly and boobs

[moore93]

BRB take Slin-Sane V2
BRB eat massive bowl of pasta
BRB never feels like the food hits your stomach

I don't know what kind of sorcery this is but I can load up on carbs and not feel like I ate a damn thing. I think it makes it go 100% to gainz.

Instead of playing with supplements, you could you know... actually take insulin. You realize what you could have bought with that massive 5,000 dollar supplement stack you purchased?

Quoting Jason:

Sh*t or get off the pot.

[koatliki]

Mirin belly and boobs

Love being objectified by womenz D:

[Serpentarius]

one



































more


























rep

[moore93]

[IMG]scalp

I have ugly veins above my temple like that. (My head doesn't look like a brain, but I have a squiggly vein to the top right)

[camdensdaddy]

Weird, but when I stick my gut out and flex my abs I can see a six pack. Without sticking my gut out...not so much.

[Ammex]

Instead of playing with supplements, you could you know... actually take insulin. You realize what you could have bought with that massive 5,000 dollar supplement stack you purchased?

Quoting Jason:

It's mostly protein and other "essentials". Preworkouts are normal. SizeOn made an epic difference last week at tryouts. EC lets me eat less. SSV2 is the only "different" supp I have right now, and I got 3 bottles for less then I bet on a hand of blackjack.

[csb5731]

In before Moore self-diagnoses himself as type 1 diabetic.

[earthshieldlol]

In before Moore self-diagnoses himself as type 1 diabetic.

seconded

[moore93]

In before Moore self-diagnoses himself as type 1 diabetic.

LOL!

I'm not going that route. At least for a while. I might actually never because I don't think I want to be 240 pounds lean.