How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[moore93]

I'm not sure about your body fat.. you are lean in some areas and hold fat in others.

So... youareleaninsomeareasandholdfatinothers%?

[moore93]

Damn dudes.

Give me another estimate.

[krete77]

Give me a body fat estimate.

http://www.youtube.com/watch?v=dSrSj...ature=youtu.be NSFW; there are teddies.

And the overall blurryness takes away a lot of definition, in person you can see my serratus muscles and much more cuts around my abs, along with a vein that runs over my left shoulder and down my bicep. But the video gives you a good idea of the solid fat I have around my waist and teddies still.

Tough to say where you're at..but I can see there is a lack of mass..especially in your core. You just need to add mass from here on out..you won't look any better if you keep cutting in my opinion. You need muscle to strengthen and tighten up the loose skin. What was your original starting weight?

[moore93]

Tough to say where you're at..but I can see there is a lack of mass..especially in your core. You just need to add mass from here on out..you won't look any better if you keep cutting in my opinion. You need muscle to strengthen and tighten up the loose skin. What was your original starting weight?

Like 230.

And why do you say I have lack of core? The hourglass effect?

Keep in mind my love handles make it look worse and I have wide hips that stick out compared to the rest of my body. See 55 seconds where everything jiggles. You can tell if that was gone I wouldn't have that hour glass look. (mainly talking about the love handle, not my stomach, which is loose skin and will be there for a long time)

[earthshieldlol]

You just need to add mass from here on out..you won't look any better if you keep cutting in my opinion.

inb4 moore tells you that you dont know what youre talking about, thinks about what you said for a few days, decides you were right and wants to bulk, eats at a meager surplus but doesnt lift for a week, then decides he's still fat and goes back to 675cal/day + no workout.

[dmacdonal9]

You just need to add mass from here on out..you won't look any better if you keep cutting in my opinion.

Tough call, but that would be my vote too.

[krete77]

Like 230.

And why do you say I have lack of core? The hourglass effect?

Keep in mind my love handles make it look worse and I have wide hips that stick out compared to the rest of my body. See 55 seconds where everything jiggles. You can tell if that was gone I wouldn't have that hour glass look. (mainly talking about the love handle, not my stomach, which is loose skin and will be there for a long time)

No. I say you have no core because you have no core. If I was to touch your core I bet it wouldn't be tough at all. My hand would probably go right in because there is no development there. Which is to be expected since I'm sure you haven't ate at a surplus and have actually built up muscle in that region.

You want it to be tight, firm and strong..all around. I'm talking the entire region not just the abz. The whole 'square' that's associated with the core including the middle/side/lower back that connects to the front. Don't know else to explain it but it's definitely something worth building up.

[moore93]

No. I say you have no core because you have no core. If I was to touch your core I bet it wouldn't be tough at all. My hand would probably go right in because there is no development there. Which is to be expected since I'm sure you haven't ate at a surplus and have actually built up muscle in that region.

Actually it's rock solid.. lol All the way around. (Past the inch of fat of course)

[csb5731]

Moore, please elaborate upon your many months of training in heavy compound lifts. For some reason, I thought you had only been squatting 95 lbs or something like that.

Or maybe it was the planks, yoga, and AbRipperXtreme that you used to build up your core.

[moore93]

Moore, please elaborate upon your many months of training in heavy compound lifts. For some reason, I thought you had only been squatting 95 lbs or something like that.

Or maybe it was the planks, yoga, and AbRipperXtreme that you used to build up your core.

Dude I don't know. All I can tell you is when I push my finger into my core it hits something extremely hard and flexed past the fat.

[earthshieldlol]

Dude I don't know. All I can tell you is when I push my finger into my core it hits something extremely hard and flexed past the fat.

that's your spine

[moore93]

that's your spine

Gooby pls.

[csb5731]

Dude I don't know. All I can tell you is when I push my finger into my core it hits something extremely hard and flexed past the fat.

I am not saying you don't have muscle under there, but I think it's apparent you need more. You are looking considerably better right now than your September pic, even with your semi-goofy home routine, hiatus, and day-to-day diet strategy changes, so I'd have to imagine that new body chemistry + concerted effort in lifting + eating enough would make a big difference.

[moore93]

so I'd have to imagine that new body chemistry + concerted effort in lifting + eating enough would make a big difference.

And I do agree with you.

[moore93]

You *******s are going to make me bear mode.

/sigh

Here I come 190 pounds. The only problem is I'm going to have love handles and a double chin from hell because you wouldn't let me get rid of the last 10-15 pounds before I started.

I guess I have to hope this dosage I take gives me some sort of recomp effect even with a surplus which is bending rules.

inb4

[csb5731]

Nothing brings out aesthetics better than lounge pants.

[krete77]

Nothing brings out aesthetics better than lounge pants.

or big hoodies.

[Ammex]

The most beneficial thing Moore can do is get a tan.

[LegallyBlondee]

My new foster dog, 2 years old. <3

[csb5731]

My new foster dog, 2 years old. <3

He/she looks pretty relaxed/laid back for getting into a new place. Nice-looking dog.

[LegallyBlondee]

He/she looks pretty relaxed/laid back for getting into a new place. Nice-looking dog.

Thanks! She is great, follows me around everywhere and loves to cuddle.

[moore93]

Your dogs eye has appeared to lose it's shiny-ness.

I'd get that checked out unless that was just a rare occasion.

[csb5731]

Your dogs eye has appeared to lose it's shiny-ness.

I'd get that checked out unless that was just a rare occasion.

I didn't realize Moore's hypochondria extended to photos of canines. Now I am aware.

[moore93]

inb4 cataracts.

[LegallyBlondee]

Your dogs eye has appeared to lose it's shiny-ness.

I'd get that checked out unless that was just a rare occasion.

I think it'd be hard to tell based on that picture because I didn't use the flash.

[BradKemp]

Moore you spend too much time debating surplus/deficit and not enough time actually lifting.

As long as you eat between 1800 and 2800 calories you will look better every month. 100% money-back guarantee.

[Ammex]

There was a time when girls taking pics of their puppies meant something WAY better.

[BradKemp]

There was a time when girls taking pics of their puppies meant something WAY better.

Go on..

[moore93]

Moore you spend too much time debating surplus/deficit and not enough time actually lifting.

As long as you eat between 1800 and 2800 calories you will look better every month. 100% money-back guarantee.

I'm just going to force myself to eat 2,300 calories and lift.

Like I did before. I'm just going to get fat and my love handles and double chin are going to bother me but you gayfers won't let me cut to 145-150 so I have no other choice.

I have to change my user title to remind me why I'm doing this.

[Serpentarius]

3 weeks of bulking left. bodyfat %?




be gentle