How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[SkinCareAddict]

That sounds awful, just eat the damn chicken breast!

LOL how disgusting is that?!

Almost as disgusting as this: http://www.nbcchicago.com/traffic/tr...184148911.html

[truushot]

LOL how disgusting is that?!

Almost as disgusting as this: http://www.nbcchicago.com/traffic/tr...184148911.html

Weird News Photos: Santa Edition
PHOTOS
Weird News
Photos: Santa Edition
Your #Chicagogram Photos: December 2012
PHOTOS
Your #Chicagogram
Photos: December 2012
More Photos and Videos

A woman riding the Chicago Transit Authority's Blue Line in Oak Park told police she was last week attacked by another passenger wielding a sock filled with human feces.

"He had a sock full of his poop on me," the 21-year-old college student told the Pioneer Press. "It was everywhere; on my face, my hair, my clothes."

[Znik]

Everyone knows fruits are negative calorie foods. They give you a point back stoopid.

Yup! Takes far more energy to digest an apple than it has!!

[cnh57811]

Everyone knows fruits are negative calorie foods. They give you a point back stoopid.

Chicken puree shakes, negative calorie fruit.....there's so much to learn!

[NitrogenWidget]

I wont trust one of those things until I'm under 200lbs, seen too many videos of them going wrong.

I did have to put thicker trim nails in so it stayed put.

[SkinCareAddict]

"He had a sock full of his poop on me," the 21-year-old college student told the Pioneer Press. "It was everywhere; on my face, my hair, my clothes."

God, everything about this is horrifying and hilarious at the same time.

[caprica6]

Is it true that with the new points system, many fruits are zero points?

Brb 6 bananas per day

There are limits, of course, but yes, many fruits are now 0 pts. When I can I'll quote from their literature. They're trying to encourage people to eat more fruits and veggies. Fibre now plays a big role in their points formula.

coffee = 2 pts? cot damn

in b4 chicken shakes. ewwww

I like real sugar and I put a lot of milk in my coffee. If I were to take it black, no sugar it would be 0 pts.

I'm at 26 daily pts, the minimum for anyone on the plan, plus I get an additional 49(?) weekly pts that I can consume at my discretion but doing so will slow down my weight loss. I can also "earn" pts for food through exercise, or I can simply exercise to create a greater deficit and not eat those pts.

I know their old plan worked from firsthand experience, but ever since they changed their plan I've been suspicious of it because it means I can eat a lot more food... The new plan has been in place for a year or more so they must have the data from countless client weigh-ins that it works just as well as the old plan.

Edit: Just making sure everyone is aware that I never mentioned chicken shakes, lol. This is how rumors get started. I eat real, solid chicken, salmon, turkey, etc.

Edit2: Nevermind, lol. I somehow missed the chicken puree chatter while I was typing.

[Serpentarius]

The world is ending and i have many regrets:

-i never made it to a 3 plate 1RM squat, i only hit 310
-i never made it to 5% bodyfat and competed
-i never got to tell moore to his face that it wasnt his fault and he was a victim of circumstance
-i could never stomach eggs and enjoy the countless meals you can make with them
-i never got to try every talenti flavor


Im sorry i let you guys down

[Ammex]

The world is ending and i have many regrets:

-i never made it to a 3 plate 1RM squat, i only hit 310
-i never made it to 5% bodyfat and competed
-i never got to tell moore to his face that it wasnt his fault and he was a victim of circumstance
-i could never stomach eggs and enjoy the countless meals you can make with them
-i never got to try every talenti flavor


Im sorry i let you guys down

Serp. We only got a few hours left. I got you this:

Will you?

[moore93]

Serp. We only got a few hours left. I got you this:

Will you?

Sneaky way of saying you bought that for your lady friend and are going to propose at the end of the world.

[missladyj]

Kinda humdrum. Not as exciting as yours. A full body heavier workout at the gym on machines and cardio on the treadmill or elliptical plus some occasional light weight circuit training at home.

I have some old injuries that get aggravated easily - one in my hip and one in my back so I play it safe with the weights. I'm still trying to drop bodyfat, however, so just last week I started tracking my food again. We'll see how long that lasts. I earned free lifetime status at w8 watchers a while back so I'm tracking using their point system. 2 pts for my coffee, 1 pt for my 3 egg whites...it's just easier for me to track that way.

Can understand that completely. Think it's a good thing that I've been bodyweight training rather than going straight back to weights because pregnancy had me all messed up, needed the rehabilitation for sure. Can't wait to do squats again though...feel like they made my knees and ankles much stronger. Also, was nice having an in-shape butt lol.

Heard weight watchers was a good program from a few different people...how much weight are you roughly aiming at losing?

[Ammex]

Sneaky way of saying you bought that for your lady friend and are going to propose at the end of the world.

Already said that in the last thread in a non-sneaky way. If the world doesn't start collapsing on itself I'll wait until around New Years though.

[Serpentarius]

Serp. We only got a few hours left. I got you this:

Will you?

I was afraid people would ostracize us. The answer is yes, you had me at h-hh-help! when you were getting crushed by the bar without a spotter :|

[truushot]

I was afraid people would ostracize us. The answer is yes, you had me at h-hh-help! when you were getting crushed by the bar without a spotter :|

I wish you guys many happy squats.

[Hummina]

I wish you guys many happy squats.

you know, squats in a relationship can be used for many things.....MANY things....ewwwww

[BradKemp]

you know, squats in a relationship can be used for many things.....MANY things....ewwwww

Go on...

[Hummina]

Go on...

a good, ol' fashioned teabag for one, pooping on your soulmate's chest...standard stuff

[kingnickandnate]

a good, ol' fashioned teabag for one, pooping on your soulmate's chest...standard stuff

bad/10

[kingnickandnate]

Already said that in the last thread in a non-sneaky way. If the world doesn't start collapsing on itself I'll wait until around New Years though.

doing this on the 23rd, you win

[Hummina]

bad/10

i never did say they were good things

[kingnickandnate]

i never did say they were good things

Touche

[caprica6]

Crickets...

A variation of reverse cowgirl. Thread saved?

Can understand that completely. Think it's a good thing that I've been bodyweight training rather than going straight back to weights because pregnancy had me all messed up, needed the rehabilitation for sure. Can't wait to do squats again though...feel like they made my knees and ankles much stronger. Also, was nice having an in-shape butt lol.

Heard weight watchers was a good program from a few different people...how much weight are you roughly aiming at losing?

I go heavy on the leg press with my feet placed a bit higher on the platform. It's a horizontal press, and I use two other glute machines. At home I sometimes do bodyweight/db squats and weighted bridges with lighter weight... I need to add bulgarian split squats and others to my routine.

I'm planning to lose somewhere between 5 and 10 lbs of fat. The mirror is telling me my work is nowhere near done.

[krete77]

lol at ex-gf monitoring my bb page



like i gaf!

[krete77]

Serp. We only got a few hours left. I got you this:

Will you?

cheap-ass diamond/10























































































































































jus playin'; very nice brosef.
would rep but u know tha deal

[BradKemp]

I just bought these frozen chicken breasts on sale and notice when I get home that there is soy protein isolate in the ingredients. WTF.

brb

G
Y
N
OF PEACE

[moore93]

I just bought these frozen chicken breasts on sale and notice when I get home that there is soy protein isolate in the ingredients. WTF.

brb

G
Y
N
OF PEACE

Are they soy breasts or chicken breast, which is it gonna' be ffs.

[BradKemp]

Are they soy breasts or chicken breast, which is it gonna' be ffs.

They are chicken burgers.. they were on sale for half price so I bought 4 boxes lol



I'm going to need post cycle therapy if I eat all 4 boxes

[moore93]

I just bought these frozen chicken burgers on sale and notice when I get home that there is soy protein isolate in the ingredients. WTF.

brb

G
Y
N
OF PEACE

ftfy

[BradKemp]

ftfy

jdgrk

[moore93]

jdgrk

.....












What.

I'm going to need post cycle therapy if I eat all 4 boxes

Anastrozole .5mg EOD during chicken eating cycle. I'd just keep it on hand though in case you get a flare up or run into issues.