How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[earthshieldlol]

u my boy BK, u my boy...

[caprica6]

I watch this show.....

I admit it.

I've seen just the pilot, the summary/mash-up episode for newbs that aired a few weeks ago, and bits and pieces of the last two episodes. It's a good show but I don't think I'll sit down and watch it regularly. I'm like that with most tv these days - been more of a sampler lately.

[Znik]

I feel so out of date on series/movies etc. now that I dont spend 1-2 hours on the stationary bike watching em, yaya I was a cardio donkey.

[csb5731]

I feel so out of date on series/movies etc. now that I dont spend 1-2 hours on the stationary bike watching em, yaya I was a cardio donkey.

"Cardio donkey". Is that a Viking expression?

[earthshieldlol]

i hate lifting in the morning cause then i have nothing to do in the afternoon.

[cunfewzed]

i hate lifting in the morning cause then i have nothing to do in the afternoon.

lift again?

[phoenixr2]

i hate lifting in the morning cause then i have nothing to do in the afternoon.

ABS 7x a week. I have heard from a friend who is a trainer who knows a phd who worked out with a professional BBer once who told him that to get dem abz, better hit them daily because they recover so quickly

[earthshieldlol]

lift again?

but i dont go to murray state

ABS 7x a week. I have heard from a friend who is a trainer who knows a phd who worked out with a professional BBer once who told him that to get dem abz, better hit them daily because they recover so quickly

brb doing 15,000 crunches every day so i can get dem abz

[caprica6]

I feel so out of date on series/movies etc. now that I dont spend 1-2 hours on the stationary bike watching em, yaya I was a cardio donkey.

Lol. Female is to bunny as male is to donkey. I like my time on the treadmill but I haven't been on it regularly in the last few weeks.

I'm stuck waiting for my car and really hoping I can get to the gym tonight. After upping my full body sessions to two per week I've been experiencing newb gains where I want them. For the longest time I've only been getting in one day of heavier weights per week. It's just been working out that way... I'm also planning to take a capoeira and a dance class, but the first capoeira session was cancelled last night due to bad weather.

Aaaaand my car is ready.

[phoenixr2]

but i dont go to murray state



brb doing 15,000 crunches every day so i can get dem abz

Stats: 5'10" 185.

You can lie to us about being natty, but with stats like that you can't fool a blood test.


no hate bro, live-laugh-love!


Where is BK at. I did 100lb BB bench press for reps today. Got out 40. I would like to ask for a week or so for a redo. I hit chest heavy yesterday (first time in a while) and am dying today. I got under the 100lb BB to rep out this morning and 5reps in my chest was on fire and I knew I was in trouble lol. Brad give me a week or so I know I can smash 40 when fresh!

[Znik]

"Cardio donkey". Is that a Viking expression?

Aye, back in the day when Vikings got fat, they got chained to a donkey that had a horn of mead on a stick in front of it.

[moore93]

Aye, back in the day when Vikings got fat, they got chained to a donkey that had a horn of mead on a stick in front of it.

Your legs are actually pretty good.

[Znik]

Your legs are actually pretty good.

Good to hear, seems the excessive cardio did not burn that muscle away

[BradKemp]

Where is BK at. I did 100lb BB bench press for reps today. Got out 40. I would like to ask for a week or so for a redo. I hit chest heavy yesterday (first time in a while) and am dying today. I got under the 100lb BB to rep out this morning and 5reps in my chest was on fire and I knew I was in trouble lol. Brad give me a week or so I know I can smash 40 when fresh!

Interdasting. I might be about to out rep you with girl poundage but I can only bench 225 for 3-4 reps.

[phoenixr2]

Interdasting. I might be about to out rep you with girl poundage but I can only bench 225 for 3-4 reps.

What did you do? Ill do it again when fresh, I would expect a higher number for sure.

[BradKemp]

i hate lifting in the morning cause then i have nothing to do in the afternoon.

I hears that man. I bought a 5 day gym membership cause it was on sale for like 80% off and I have nothing to do Monday or Tuesdays. I'm going to start playing hockey on those days.

Ran my first mile today in like 3 years. Gonna start running a mile before every workout and increase speed by 0.1 each time.

[moore93]

Awwww yeeeeeeeeeeeeeeeeeeeeeaaaaaaaaaaaaaaaaa.

Delt is getting a weeny bit sore when stretched. Dun goofed with that 1.5 inch needle LOL

[BradKemp]

What did you do? Ill do it again when fresh, I would expect a higher number for sure.

I think I can do like 50 reps. I'll officially count next time I do chest.

[BradKemp]

Did you use 25 pounds on each side + 2.5 on each side?

[missladyj]

Chicken and broccoli mmmmmm

[BradKemp]

Tracking package with UPS

Jan 15th - package in Los Angeles, CA, United States
Jan 16th - package in Richmond, BC, Canada
Jan 17th - package in Seattle, WA, UNITED STATES

WTF

[csb5731]

Tracking package with UPS

Jan 15th - package in Los Angeles, CA, United States
Jan 16th - package in Richmond, BC, Canada
Jan 17th - package in Seattle, WA, UNITED STATES

WTF

Doesn't appear to be all that efficient. What is package?

[BradKemp]

Doesn't appear to be all that efficient. What is package?

Its a fat burner that I'm doing a log for.

[krete77]

I hears that man. I bought a 5 day gym membership cause it was on sale for like 80% off and I have nothing to do Monday or Tuesdays. I'm going to start playing hockey on those days.

Ran my first mile today in like 3 years. Gonna start running a mile before every workout and increase speed by 0.1 each time.

Wait, wait..what's this reppin' 100lbs for 40 reps on bench? I want in..

that ain't chit

brb my first 2 warmup sets on bench are 135 x 15-20.

[moore93]

Wait, wait..what's this reppin' 100lbs for 40 reps on bench? I want in..

that ain't chit

brb my first 2 warmup sets on bench is 135 x 15-20

STFU ******* it get super harder the more reps you do.

[krete77]

Its a fat burner that I'm doing a log for.

Here's the secret; eat in a deficit and say the fat burner made you lose fat.

[krete77]

STFU ******* it get super harder the more reps you do.

Maybe for a weak little ******* who doesn't even lift like yourself..

[Serpentarius]

Wait, wait..what's this reppin' 100lbs for 40 reps on bench? I want in..

that ain't chit

brb my first 2 warmup sets on bench are 135 x 15-20.

i squatted 215 x 12, then 220x12 today, u jollo?

[moore93]

Maybe for a weak little ******* who doesn't even lift like yourself..

>Implying reps don't get hard after 25+

[BradKemp]

Here's the secret; eat in a deficit and say the fat burner made you lose fat.

Put a shirt on nobody wants to see your belly.