How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[BradKemp]

I think it was because I had too much caffeine. I had 4 cups of coffee and then 2 scoops of super pump with is equivalent to another 2 scoops of coffee plus a half scoop of razor8 which is close to another cup of coffee.

Never again.

[Znik]

I do not know this feel either. I'm like you. I've seen stars a few times, especially when squatting tho. Scares the ish out of me. I go into panic mode when I realize I've got a couple hundred lbs on my shoulders and pop up lol

Yeah apparently it is when the body fails to provide enough oxygen through blood supply from heavy extortion and the brain dont get enough. So it gets ready to shut down and go into preservation mode (fainting)

[kingnickandnate]

I'm 3rd on that one. By the time i hit the numb stage, i've already done my workout..

[Znik]

On leg days im pretty glad I work out at home, cant be a pretty sight when im lying on the floor next to the bench nearly in tears after doing a heavy set of leg curls or step ups etc. when pushing to the max.

Dat quad burn is such a nasty thing

[BradKemp]

Finally figured out the leg press though.

How I used to use it: l l

How I use it now: \ /

Pump of peace in the quads instead of working my bum

[cunfewzed]

How I use it now: \ /

will try

[matman1813]

Yeah apparently it is when the body fails to provide enough oxygen through blood supply from heavy extortion and the brain dont get enough. So it gets ready to shut down and go into preservation mode (fainting)

Nearly happened to me a few times. Only on leg press though, I think it's because my legs are up in the air for the exercise so when I stand up all the blood rushes down, obviously that leads to less blood being sent to the brain.

[SilvaMan61]

That feel when you work legs so hard that you puke

brb, washing my clothes

Musta been kryptonite coated barbell.

[Hummina]

Most used sentence in the chubby chaser scene.


No offense ment towards you or your oneitis Hummia!, but I just couldnt resist changing it

Hahaha! Its funny because shes actually hot. No youre not getting pics. Shes got a temper. Dont need that!

[Znik]

Hahaha! Its funny because shes actually hot. No youre not getting pics. Shes got a temper. Dont need that!

Yup was by no means saying she was huge.
I think the wife would kill me if I posted any pics online without expressed acceptance, nasty temper on her too Well probably wouldnt kill me, would prolly just increase her hobby of punching me wherever I got doms tenfold.

[NitrogenWidget]

That feel when you drink so hard that you puke

brb, washing my clothes

I know that feel

[phoenixr2]

Finally figured out the leg press though.

How I used to use it: l l

How I use it now: \ /

Pump of peace in the quads instead of working my bum

You can also alter foot position. Generally a higher foot position will get you working more into hip extension (glute/ham) and a mid/lower foot position on the platform will get more quad emphasis. Neither is wrong or right, Just depends on what you really want to kill that day.

[Ammex]

You can also alter foot position. Generally a higher foot position will get you working more into hip extension (glute/ham) and a mid/lower foot position on the platform will get more quad emphasis. Neither is wrong or right, Just depends on what you really want to kill that day.

Sigh. I'll save us all some trouble and drive down some day to teach him how to use the equipment. Dude's probably getting tangled up in the painter's scaffolding thinking its a new multi-station piece of equipment.

[aclockworkoi]

Just hit gym at work for an hour and a half. Prospective client comes through on a tour when I am struggling with an extra set with light weight on the bench.

[csb5731]

That feel when you work legs so hard that you puke

brb, washing my clothes

That afterburn.

[cnh57811]

Just hit gym at work for an hour and a half. Prospective client comes through on a tour when I am struggling with an extra set with light weight on the bench.

Too much ping pong hurts recovery

[moore93]

[krete77]

Deadlifts nonstop today...so many reps..felt so awesome...definitely digging the higher rep scheme for dl's. banged out a few sets of 225 at 12reps, then a few sets at 240 for 10 reps.

did my usual back stuff, horizontal rows, bentover rows, pullup/chinups, shrugs, bicep kurlz/tricep ext, leg lifts..... but when I hit my lower back extensions after I was basically done working out.....oh my.

lower back pump of peace. felt like i was walking around with a 2x4 strapped to my back.



post workout was 1lb of steak, 2 cups milk & tacos.

[csb5731]

Saw you posted your thyroid hormone levels, you still expecting test level results?

[earthshieldlol]

that feel when your lips are chapped from making out for 4 hours last night

lolwut

[truushot]

that feel when your lips are chapped from making out for 4 hours last night

lolwut

4 hours??

2 minutes kissing
3 minutes manual warm up
12 minutes fornicating
2 minutes for heart rate to return to normal
2 minutes to get drink and return to couch
3 hours 39 minutes of Justified
Profit??

[moore93]

Saw you posted your thyroid hormone levels, you still expecting test level results?

Yeah, the first time they took my blood they put it in the wrong tube and the lab wouldn't accept it, lol.

[Znik]

that feel when your lips are chapped from making out for 4 hours last night

lolwut

You still bulking ? Hope you made up for the 360-420 calories burned making out for 4 hours

[moore93]

[cunfewzed]

4 hours??

2 minutes kissing
3 minutes manual warm up
12 minutes fornicating
2 minutes for heart rate to return to normal
2 minutes to get drink and return to couch
3 hours 39 minutes of Justified
Profit??

Post of the day

[csb5731]

Post of the day

Seems like a more prudent use of one's time. And nards will be considerably less blue.

[moore93]

Brb, multiple myeloma.

[csb5731]

Brb, multiple myeloma.

I saw the "8.3 H" and knew right away what you have been googling.

I suspect you will live!

[moore93]

I saw the "8.3 H" and knew right away what you have been googling.

Lol. Of course!

[Znik]

Brb, multiple myeloma.

For some labs 8.3 is within the "normal" range, so dont think yer gonna die just yet.