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  1. #631
    Serpentarius's Avatar
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    intermittent fasting claims another victim
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  2. #632
    Dem Beetroot Gainz matman1813's Avatar
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    R.I.P urukhai29, sentinel3, AncientYouth.

    "Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014

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  3. #633
    Serpentarius's Avatar
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    Originally Posted by matman1813 View Post
    [img]http://cdn.memegenerator.net/instances/400x/22756104.jpg[img]
    i wonder what everyone thinks as they see me laugh between sets as i browse the forum sometimes lol
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  4. #634
    Verbing Weirds Language Tupperwolf's Avatar
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  5. #635
    still my thumb! cunfewzed's Avatar
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    So no one else is having the mobile app problems that I am? I can't get it to stay open for longer than one second.
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  6. #636
    Registered Punk Voxmusculus's Avatar
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    Woke up at 1 PM and had blueberry pancakes for brunch. And a cup of coffee. And a protein shake.

    Originally Posted by cunfewzed View Post
    So no one else is having the mobile app problems that I am? I can't get it to stay open for longer than one second.
    Yeah, and it keeps signing me out on mobile.

  7. #637
    still my thumb! cunfewzed's Avatar
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    So incredibly bored today that I'm going in for a workout. Weird for me on a Sunday...

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  8. #638
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by cunfewzed View Post
    So no one else is having the mobile app problems that I am? I can't get it to stay open for longer than one second.
    These problems, i have.
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  9. #639
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Can't stop finding a way to fit pizzas into my daily calories crew checking in...










    Also pulled a Serp today and unexpectedly ended up with a dog. It was either I keep her, or she was going to be put in a kill shelter (all the non kill shelters are full). The guy who gave her to me couldn't tell me much about her except that she's mixed with German Shepherd. Could tell in traces in her coat when I bathed her. Can't decide if the other half is pit...she has that pit look to her skull to me and is a common dog around these parts. Her brothers and sisters all leaned more toward the German Shepherd side. Well whatever she is, she's pretty to me and I like her already. Not sure if she's here to stay or if I'm going to try to find her a good home. We'll see...


    Edit: oh yea, and I think she's around 4-5 months old, still a baby



    Last edited by missladyj; 12-23-2012 at 02:40 PM.
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  10. #640
    Banned truushot's Avatar
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  11. #641
    Serpentarius's Avatar
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    Originally Posted by missladyj View Post
    Can't stop finding a way to fit pizzas into my daily calories crew checking in...

    Also pulled a Serp today and unexpectedly ended up with a dog. It was either I keep her, or she was going to be put in a kill shelter (all the non kill shelters are full). The guy who gave her to me couldn't tell me much about her except that she's mixed with German Shepherd. Could tell in traces in her coat when I bathed her. Can't decide if the other half is pit...she has that pit look to her skull to me and is a common dog around these parts. Her brothers and sisters all leaned more toward the German Shepherd side. Well whatever she is, she's pretty to me and I like her already. Not sure if she's here to stay or if I'm going to try to find her a good home. We'll see...


    Edit: oh yea, and I think she's around 4-5 months old, still a baby

    that looks good, i was gonna have pizza today but forgot my coupons

    that dog looks so big already, id keep it if you can afford it and give it a good home. It looks like it could use a good hug


    u jollo?

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  12. #642
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by Serpentarius View Post
    that looks good, i was gonna have pizza today but forgot my coupons

    that dog looks so big already, id keep it if you can afford it and give it a good home. It looks like it could use a good hug


    u jollo?

    [IMG]http://i.imgur.com/8wnOm.jpg[IMG]
    Yea she does seem kind of big...she has a small frame though so don't know if she'll get too big. Might keep her...want to but we'll see what my man says. He's tolerating it for now lol.

    And yes, I'm jealous...cannoli icecream??!! Looks like you're going to send me on another freezer aisle hunt through a few grocery stores lol.
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  13. #643
    Verbing Weirds Language Tupperwolf's Avatar
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    Good for you on the dog adoption missladyj. Looks like a sweetie.

    I am jollo of the cannoli, I haven't been able to find any here in PR from the limited run.

    I had my heavy workout today, I really love my heavy days but I almost feel like I'm wasting my time with the medium and light days of all pro's routine despite knowing and understanding why it's written the way it is. It definitely gets challenging during the 11 and 12 rep weeks on all pro's but I'm tempted to run SS for a while just to see what it's like to really try to add weight to the bar to get my strength up. Definitely going to finish out this cycle before changing anything though.
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  14. #644
    still my thumb! cunfewzed's Avatar
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    Congrats on the dog lady j!

    Went to work out today. Planet fitness apparently has a franchise fee if you don't go to your "normal" branch. Tried to charge me $10 to workout! I said no thx. Bummed to the max
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  15. #645
    Serpentarius's Avatar
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    Originally Posted by Tupperwolf View Post
    Good for you on the dog adoption missladyj. Looks like a sweetie.

    I am jollo of the cannoli, I haven't been able to find any here in PR from the limited run.

    I had my heavy workout today, I really love my heavy days but I almost feel like I'm wasting my time with the medium and light days of all pro's routine despite knowing and understanding why it's written the way it is. It definitely gets challenging during the 11 and 12 rep weeks on all pro's but I'm tempted to run SS for a while just to see what it's like to really try to add weight to the bar to get my strength up. Definitely going to finish out this cycle before changing anything though.
    i tell ya hwut....

    doing only the big 5 lifts heavy (5x3), then everything else a variant of 6-12 (like 6-10, 8-12) has been so good to me the past two months.
    I used to do only 4-6 reps for nearly everything except abs and calves and have been making steady GAINZ in addition to getting my crap together as far as calories.
    SS is good, but expect upper body to lag behind, i would say you probably wont see any size gains much without assistance work. You will get your squat up rapidly but only if you are in a surplus since you will peak out quickly if not in one.
    Doing both heavy and higher reps are the best of both worlds IMO, this is from someone who was hesitant to go with higher reps too.
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  16. #646
    Verbing Weirds Language Tupperwolf's Avatar
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    Originally Posted by Serpentarius View Post
    i tell ya hwut....

    doing only the big 5 lifts heavy (5x3), then everything else a variant of 6-12 (like 6-10, 8-12) has been so good to me the past two months.
    I used to do only 4-6 reps for nearly everything except abs and calves and have been making steady GAINZ in addition to getting my crap together as far as calories.
    SS is good, but expect upper body to lag behind, i would say you probably wont see any size gains much without assistance work. You will get your squat up rapidly but only if you are in a surplus since you will peak out quickly if not in one.
    Doing both heavy and higher reps are the best of both worlds IMO, this is from someone who was hesitant to go with higher reps too.
    Yeah. Being a noob I'm antsy for dem gainz. I feel like if I'm "bulking" and only really going hard once a week, with two days that feel fairly easy and four rest days, like I'm really not going as hard as I should be.

    I like all pro's, I think it's pretty hard to come up with a better set of exercises for the full body. It just feels like a very slow process - I feel like I should be squatting 200+ for reps (today I did 165x10x2). It's written to be a slow process, though, and I've done very well getting all my programmed reps.
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  17. #647
    sunscreen everyday SkinCareAddict's Avatar
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    Lost two pounds this week



    only 98 more to go, lol
    Me and my struggle http://forum.bodybuilding.com/showthread.php?t=147735003
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  18. #648
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    Originally Posted by SkinCareAddict View Post
    Lost two pounds this week

    only 98 more to go, lol
    routine? good job bro
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  19. #649
    84% Body Fat moore93's Avatar
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    Originally Posted by SkinCareAddict View Post
    only 98 more to go, lol
    That would fuk my mind so hard.
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  20. #650
    sunscreen everyday SkinCareAddict's Avatar
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    Originally Posted by Serpentarius View Post
    routine? good job bro
    Thank you Serp Right now my routine is 1270 calories a day and walking. I also do IF mostly because I'm not hungry during the day and reducing my meals to just one main one gives me less of a chance to make mistakes. I have a very unhealthy relationship with food (obviously, lol) and I can't trust myself to make good decisions the entire day... btw I am a sis.

    Edit: It is what it is Moore. You can't hide from the truth tho
    Me and my struggle http://forum.bodybuilding.com/showthread.php?t=147735003
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  21. #651
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Thanks tupper and confewzed



    She finally got comfortable enough around me to go to sleep...









    *Notice the scar on her forehead (has smaller ones sprinkled around muzzle)..spent her whole life in a backyard with brothers and sisters. Never been in a house before. Doesn't seem like they were cared for much at all! She was hella dirty and shy...got her to eat some chicken and she perked up a bit. Very chill dog so far...she checked out the house a bit and spent the majority of the time sticking close to me. Will be running her by the vets as soon as Holidays are up.
    Last edited by missladyj; 12-23-2012 at 05:02 PM.
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  22. #652
    Dem Beetroot Gainz matman1813's Avatar
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    Originally Posted by missladyj View Post
    dog stuff.
    Just be weary, dogs can change drastically when they get comfortable in their surroundings. You don't know much about her upbringing so just make sure you're super careful when she's around your kids.
    R.I.P urukhai29, sentinel3, AncientYouth.

    "Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014

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  23. #653
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by matman1813 View Post
    Just be weary, dogs can change drastically when they get comfortable in their surroundings. You don't know much about her upbringing so just make sure you're super careful when she's around your kids.
    Of course...that's one of the most important things. She's kept separate until I really know her. My kids are always watched and play within a huge pen in the middle of their room, I'm confident that nothing will have the chance to happen. Have had dogs throughout my life, am comfortable enough to judge their personality, and even fight one if I have too. Was bit as a kid, won't let it happen to mine.
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  24. #654
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    bought even MOAR ice cream, 2/6 bucks

    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  25. #655
    84% Body Fat moore93's Avatar
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    I highly recommend Valentini Mango ice cream.

    Touch of sugar sweetness, mostly creamy, with an aftertaste that hits mango right on the head. Really smooth texture as well.

    Edit: Good luck finding it though.

    Edit2: Fuk, I could honestly only eat this ice cream for the rest of my life. No other flavors.

    Edit3: http://valentiniicecream.com/?page_id=172

    Ahahaha phaggots. It's lower Florida only.

    Edit4:

    Would buy.
    Last edited by moore93; 12-23-2012 at 05:24 PM.
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  26. #656
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by moore93 View Post
    I highly recommend Valentini Mango ice cream.

    Touch of sugar sweetness, mostly creamy, with an aftertaste that hits mango right on the head. Really smooth texture as well.

    Edit: Good luck finding it though.

    Edit2: Fuk, I could honestly only eat this ice cream for the rest of my life. No other flavors.
    sounds good...where did u buy this from?
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  27. #657
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by moore93 View Post
    Ahahaha phaggots. It's lower Florida only.
    lame...i love a good mango ice cream
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  28. #658
    84% Body Fat moore93's Avatar
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    I swear I'm Cuban and not white. I fuarking love this nasty but amazing shyt.
    "im so immune to girls all i see are cells" - Serpentarius

  29. #659
    Banned truushot's Avatar
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    You do realize many here are cutting?? Viewing ice cream may not be conducive to that end....

  30. #660
    84% Body Fat moore93's Avatar
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    Originally Posted by truushot View Post
    You do realize many here are cutting?? Viewing ice cream may not be conducive to that end....
    : DDDDDDDDdddddddd Just pull a carb-up day and fast until ice-cream-o-clock.
    "im so immune to girls all i see are cells" - Serpentarius

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