How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[BradKemp]

.....












What.

nevermind.. i found what you fixed.

Need to find bullrider.

[moore93]

WHHHAATTTT THE FUUUUUUUUUCK.

I just had the biggest deja vu of my life.

>Fix one of brads posts.
>Talk about a subject that is somewhat of a no no.
>Brad says nevermind and says something about bullrider on new page.

WTTTTTTTTTTTFFFFFFFFFFFFFFFFFFFFFFF

[BradKemp]

WHHHAATTTT THE FUUUUUUUUUCK.

I just had the biggest deja vu of my life.

>Fix one of brads posts.
>Talk about a subject that is somewhat of a no no.
>Brad says nevermind and says something about bullrider on new page.

WTTTTTTTTTTTFFFFFFFFFFFFFFFFFFFFFFF

Its that Mayan chit brah. They don't actually believe the world is going to end.. they think there is going to be a new level of awareness where time doesn't matter.

[csb5731]

I don't think it's the Mayan thing. Moore is either about to have a stroke, a spiritual encounter, or the matrix is in need of repairs again.

[moore93]

I'm good to go guys.

[csb5731]

Brad's got a new avi

[missladyj]

Just got back from the gym for the first time in forever...ended up deciding to go with 2 push, 2 pulls and 2 leg exercises for workouts, 1 bodyweight and 1 barbell exercise each for push and pull, 2 barbell exercises for legs. So am doing Pullups, lat pull down, bench press, pushups, squats and deadlifts every other day. Am aiming for 3 sets of 5-8, hopefully increasing reps / weight every workout or so. Going to try this for 6 weeks and see how it goes.

Got 85 lbs 3 x 3 for bench press. It might have been 95lbs but not sure how much the bar weighed....wasn't marked at all. Not breaking any records but feel pretty good about it considering I have literally not done the bench press in over 10 years.

Did 70 lbs on lat pulldown 3 x 5. Kind of sucks that I'm doing 70 for 'strength' when I used to pump out 20 reps of 70 just to maintain, but oh well, not too bad considering how long I haven't lifted.

Didn't get to legs because one of my sons was acting a fool in the gym daycare. Going to knock out some dumbbell squats and deadlifts with 20lbs dumbbells then call it a night.

Oh, and found 5 lbs of Gold standard whey for only 50 bucks...not bad .

[moore93]

Didn't get to legs because one of my sons was acting a fool in the gym daycare. Going to knock him out with some dumbbells then call it a night.

What.

Edit:

Who saw that post about the guy who slammed his finger in between a 90 pound dumbbell and another dumbbell on the ground in the misc? He said his buddies finger "popped" right off the knuckle.
He showed a picture of the bone exposed and everything.

[kingnickandnate]

Oh, and found 5 lbs of Gold standard whey for only 50 bucks...not bad .

Nice. That's what i just got it for too.

[missladyj]

What.

How did you know that's what I was really thinking??? Deja vu and now telepathy...I'm scared for midnight

[BradKemp]

Brad's got a new avi

Soon.

[kingnickandnate]

Who saw that post about the guy who slammed his finger in between a 90 pound dumbbell and another dumbbell on the ground in the misc? He said his buddies finger "popped" right off the knuckle.
He showed a picture of the bone exposed and everything.

Brutal. Can't believe i missed that

[csb5731]

Who saw that post about the guy who slammed his finger in between a 90 pound dumbbell and another dumbbell on the ground in the misc? He said his buddies finger "popped" right off the knuckle.
He showed a picture of the bone exposed and everything.

Not me. And if you decide to embed the image in this thread, I will find some way to sink the state of FLA into the Atlantic.

[BradKemp]

Brutal. Can't believe i missed that

Why would you want to see it? Just watching that would make me go catabolic.

[missladyj]

Nice. That's what i just got it for too.

Hell yea...was surprised. 10 bucks a pound isn't bad at all.

[Serpentarius]

i just bought three more tubs of birthday cake oreo.

Let it get all melty sitting out for 15 mins = WINNING

[kingnickandnate]

Hell yea...was surprised. 10 bucks a pound isn't bad at all.

The guy i got it from on Ebay closed his account, so i ended up getting a refund and still got the product. Free 5 lbs. lol

Why would you want to see it? Just watching that would make me go catabolic.

Yeah its probably better i didn't see it.

[missladyj]

The guy i got it from on Ebay closed his account, so i ended up getting a refund and still got the product. Free 5 lbs. lol
.

lol lucky! I picked mine up from vitamin shoppe. Didn't realized they sold it that cheap. Also found 180 servings of 5g mono for only 20 bucks there. Might have to start stopping by...beats paying shipping fees and having to wait.

[kingnickandnate]

lol lucky! I picked mine up from vitamin shoppe. Didn't realized they sold it that cheap. Also found 180 servings of 5g mono for only 20 bucks there. Might have to start stopping by...beats paying shipping fees and having to wait.

Yeah that kind of stuff never happens to me. And i went and bought another 10lbs from bb store with the money i got back, lol. And nice, i think i got 250g of mono for like $12, so you win on that one lol

[Serpentarius]

and more crap

cinnamon raisin ezekiel bread -raisins (YUCK)

[softpounder]

Just got back from the gym for the first time in forever...ended up deciding to go with 2 push, 2 pulls and 2 leg exercises for workouts, 1 bodyweight and 1 barbell exercise each for push and pull, 2 barbell exercises for legs. So am doing Pullups, lat pull down, bench press, pushups, squats and deadlifts every other day. Am aiming for 3 sets of 5-8, hopefully increasing reps / weight every workout or so. Going to try this for 6 weeks and see how it goes.

Got 85 lbs 3 x 3 for bench press. It might have been 95lbs but not sure how much the bar weighed....wasn't marked at all. Not breaking any records but feel pretty good about it considering I have literally not done the bench press in over 10 years.

Did 70 lbs on lat pulldown 3 x 5. Kind of sucks that I'm doing 70 for 'strength' when I used to pump out 20 reps of 70 just to maintain, but oh well, not too bad considering how long I haven't lifted.

Didn't get to legs because one of my sons was acting a fool in the gym daycare. Going to knock out some dumbbell squats and deadlifts with 20lbs dumbbells then call it a night.

Oh, and found 5 lbs of Gold standard whey for only 50 bucks...not bad .

Woot, good job! Keep pushin' beyond yo limits!

and more crap

cinnamon raisin ezekiel bread -raisins (YUCK)

Yuck? Omnomnom, I would eat that. Looks delish!

OOOH, 100th post?!

[moore93]

i just bought three more tubs of birthday cake oreo.

Let it get all melty sitting out for 15 mins = WINNING

You must of really liked that flavor eh? You might make me get a tub tomorrow. That'd be a bitch if we all died first though. I really want that flavor for some reason.

Not me. And if you decide to embed the image in this thread, I will find some way to sink the state of FLA into the Atlantic.

Ahahahaha.

[lucksterx]

lol lucky! I picked mine up from vitamin shoppe. Didn't realized they sold it that cheap. Also found 180 servings of 5g mono for only 20 bucks there. Might have to start stopping by...beats paying shipping fees and having to wait.

Extra cashback @ vitamine shoppe with Chase, too :-)

[memcop]

Comes to site who's purposes it is to sell supplements.

Talk of poverty protein from poverty store.

[BradKemp]

Comes to site who's purposes it is to sell supplements.

Talk of poverty protein from poverty store.

I only buy my supplements from bodybuilding.com

The best brands at the best prices!

[moore93]

I only buy my supplements from bodybuilding.com

The best brands at the best prices!

Brown nosing to the xtreeeeemeeee.

But you did that on purpose.

[BradKemp]

Brown nosing to the xtreeeeemeeee.

But you did that on purpose.

lol

I will say this 100% legit bodybuilding's "Scream" preworkout is probably the best on the market. Or at least it has the best profile.

[csb5731]

Tonight's Netflix streaming horror movie review: “Death of a Ghost Hunter” (2007).

Plot/Summary (SPOILER ALERT): Ghost hunter chick, chick reporter, camera guy, and Crazy Christian B*tch investigate a purported haunted house. CCB pees on reporter chick's clothes. They all die, but not soon enough.

Score: 0.5/5 stars. Worse even than any of the “found-footage” horror movies that I have seen on Netflix. I am sure I have seen worse movies, but I only remember the name of one of them.

[Ammex]

Happy new Baktun. 1.872 million days to the next end of the world.

[Znik]

Happy new Baktun. 1.872 million days to the next end of the world.

Should be long enough for me to gain my 32lbs of lean mass to reach my goal, hopefully!