How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[bullrider_IL]

supposedly josef rakich died...

[missladyj]

That was pretty funny.

The lat-spread chick can criticize my form all she wants.

"I think we should have some yogurt."

"Yea, we earned it."

sitting on the balls haha

That ish was great!

Just watched it again this morning, still as funny as the first time lol.

[Znik]

Sooo 4 months of lifting and deadlifts has gone from 155lbs x8 to 408lbs x 4 am i doing it rite ?

[Serpentarius]

I have 17" arms flexed, currently 171 lbs @ 5% bodyfat.

[Znik]

I have 17" arms flexed, currently 171 lbs @ 5% bodyfat.

Sweet, im jelly apart from the bodyweight

[caprica6]

[img]http://images2.wikia.nocookie.net/__cb20121227020309/poohadventures/images/4/45/PIKACHU-pikachu-29274386-861-927.jpg[/ img]

He and Moore ought to hang out, he's president of the Pikachu fan club.

So d*mn cute - Pikachu. I hope you checked out the link. Pechakucha nights = edutainment.

I’m trying to imagine Moore as a sweet, innocent little kid.

Thanks lady, I hope we all feel better soon too! Glad we're not sick that often...

I lol'd at your Dad trying to feed you and saying you're getting too skinny. Maybe it's because he's of the generation where plump women were more celebrated? I know that the actresses are much more lean now, but read somewhere that Sridevi (sooo beautiful) had to force herself to overeat just so she could maintain the figure that she was famous for. I know she's probably not exactly of his generation but you know what I mean...seems like the size standards have changed a lot in India.

I'm trying to imagine your Dad...Ferris Bueller mixed with Scent of a Woman Al Pacino...sounds like I'd have to know him in person lol! I hope things work out with their retirement search though. Mom can't be too happy about the inability to grow veggies. That is crazy that there is even a type of restriction like that...welcome to America!

Lol’d again at the vid. I saw it in the female section at one point.

About my Dad, he's two different people! He’s really charismatic in social situations, but my underachieving a*s is the bane of his existence so he can be pretty harsh/despairing with me. He’d do anything for me, though.

And yeah, the majority of “healthy weight” 1ndian females my parents see irl range from skinny fat to curvaceous fat (?), and I’m looking more and more athletic, plus I don’t always dress to impress when I’m with my parents so they see me in older, looser clothing. I suppose it could be disconcerting to see me in baggy clothes... I wear clothes with a tighter fit when they’re not around, lol. My brother’s wife is my height and a size 00. Idk, maybe they think she’s too small and they’re concerned I’m heading in that direction.

The house is in a gated community that places restrictions on landscaping. Apparently, not everyone likes low hanging fruit.

[Serpentarius]

Sweet, im jelly apart from the bodyweight

ok they are only 15"

[matman1813]

supposedly josef rakich died...

My guess is he's just having his tests done. But why he's going so low with his BF% is beyond me.

[Znik]

ok they are only 15"

Awww, poor serp! You will get bigger no worries, you da man!! (viking pretending to be supportive to avoid the "feels" whining again)

[cunfewzed]

My guess is he's just having his tests done. But why he's going so low with his BF% is beyond me.

So he's dead or not?

[csb5731]

supposedly josef rakich died...

My guess is he's just having his tests done. But why he's going so low with his BF% is beyond me.

Where is this coming from?

[krete77]

Where is this coming from?

big thread in the misc; he's not dead. just in the hospital

[BradKemp]

That feel when you've used up all your noob gains.

brb, losing weight but not leaner.. fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuk

[csb5731]

That feel when you've used up all your noob gains.

brb, losing weight but not leaner.. fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuk

Friday I weighed-in ten lbs lighter than 20 days prior. Feel smaller but not really leaner.

Having a weekend carb-up and hoping for the best.

OTOH, lifts really haven't been effected and I am now able to jump rope like a superstar.

[BradKemp]

Friday I weighed-in ten lbs lighter than 20 days prior. Feel smaller but not really leaner.

Having a weekend carb-up and hoping for the best.

OTOH, lifts really haven't been effected and I am now able to jump rope like a superstar.

My lifts are all the same but I look soft as hell. When I flex its not bad but when relaxed its like I have full body gyno.

[krete77]

^ I'm on the same boat as both of you guys.

You guys wanna do a lil friendly comp to see who can get the leanest by summer?

[cunfewzed]

I'm the opposite. I haven't lost a lb but I look leaner..

[matman1813]

big thread in the misc; he's not dead. just in the hospital

It is worth noting that it has not long turned 6am in NZ. He has probably been snoozing away and all this nonsense kicked off.

[csb5731]

Because of Netflix streaming's limited quality fare, I've been watching mostly Japanese/Korean/Hong Kong movies lately. Some of them are pretty good, especially period pieces and crime dramas. I don't mind the subtitles, and mostly prefer them to chitty dubbing.

But I have one problem, and it's that no matter how many characters the movie has, I can only identify like 4 male characters:

The cool-looking badass guy
The chubby guy
The dorky guy with glasses
The old guy

So if the hero is a cool-looking badass guy (and they generally are), and the villain and several of his minions are also cool-looking badass guys, I get confused as all hell. Why is the hero doing so much raping? Why is that evil minion visiting the hero's dad's grave and crying like a sissy? Hasn't that fat sidekick been killed three times already? Dafaq?

[csb5731]

^ I'm on the same boat as both of you guys.

You guys wanna do a lil friendly comp to see who can get the leanest by summer?

I'm cutting to mid-May, at least. So sure, why not.

[krete77]

I'm cutting to mid-May, at least. So sure, why not.

i'm like a blob right now i hate it

[Ammex]

^ I'm on the same boat as both of you guys.

You guys wanna do a lil friendly comp to see who can get the leanest by summer?

I'm cutting until Vegas. Ill play for 8 weeks.

[krete77]

I'm cutting until Vegas. Ill play for 8 weeks.

I think given 12 weeks I could look leaner than my current avi...that is to say that I did gain some LBM from the last bulk..and that I haven't lost any lbm over the past 6 months of not paying attention much to diet..

brb mowing on cheezits right now not a good start for me lol

[csb5731]

i'm like a blob right now i hate it

Not feeling so much like a blob atm (but I did a few weeks ago) so much as questioning the nature of my painstakingly-slow bulking gains. Been eating pancakes and spaghetti all weekend. I hope todays weigh-in is up 3-4 lbs.

[Ammex]

I think given 12 weeks I could look leaner than my current avi...that is to say that I did gain some LBM from the last bulk..and that I haven't lost any lbm over the past 6 months of not paying attention much to diet..

brb mowing on cheezits right now not a good start for me lol

I'm like 7lbs heavier than avi, probably same BF. I just gotta cut as good as I can for 8 weeks, then I'm gonna eat around maintenance (which is a fuk-tonne (yes, metric fuk-tonne) since I run a lot in the summer). Gonna try and stay around 10-11% max for may, June, and some of July. I'm going home for the first time in 2 year the end of August, so I'll shread again for that. Then I got my wedding in April 2014...


... BRB barely making gainz for a year.

[krete77]

lookin at dropping 5-6% bf in 12 weeks here

[Ammex]

lookin at dropping 5-6% bf in 12 weeks here

I got about 2-3 in 8 weeks to do. I'd like to do like 6-7 pounds. Should be fairly lean at 160.

[krete77]

definitely doable. 100% diet. good luck

[Ammex]

Oh I know it's doable for sure. My back and ankle are both messed up a bit so it's completely eliminating my intense cardio, which sucks. I burn 800 calories from P90X plyo but can't utilize it right now. Stuck pretty much to my bike, which sucks.

[Serpentarius]

ammex after his successful bulk arresting a citizen for curling in the squat rack (memcop photo op in back with moore's bicep on left)