How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[krete77]

PPS. It will probably be possible to spot reduce in the future with the way that nanotech and biotech is advancing.

That is an interesting concept!


I can totally see this becoming a reality.

[krete77]

get a load of this guy, the thread title is a joke, this is a social thread, not meant for serious discussion.

typical lf love.

don't worry bout serp op. he's just mad he ain't got no ice cream tonight.

[csb5731]

Can you see the agony that your thread title has brought us, MLJ?

[csb5731]

lol! brad is my muse. use ammex next time, k?

I targeted Brad because not only are we are separated by national borders, but to my knowledge he doesn't have much in the way of weapons training. That's only one for two with Ammex. And BK posted up his "'mirin my jawline?" picture for all to abuse some time ago.

You snooze, you loose....

[Serpentarius]

typical lf love.

don't worry bout serp op. he's just mad he ain't got no ice cream tonight.

all of my nope!

[krete77]

all of my nope!

i'm more impressed with that coke zero layin' back there.

I WANT IT.

[z71kris]

Would eat/10

[NitrogenWidget]

all of my nope!

70's shag carpeting/10

[cunfewzed]

Never gets old. How do you live on the floor?!

[NitrogenWidget]

Never gets old. How do you live on the floor?!

[missladyj]

Can you see the agony that your thread title has brought us, MLJ?

I see it as random entertainment

[csb5731]

I see it as random entertainment

You got the "random" part right.

MC Spammer starts talking 'bout nanotech.

Hey buddy, until somebody nanotechs me up some 18" guns, IDGAF.

[matman1813]

Hey buddy, until somebody celltechs me up some 18" guns, IDGAF.

Ask bull.

[Znik]

Yay, im not the only one who has shot himself with his own arrow anymore in Norway! Read in the news someone had managed to do it as well

Carbon fiber arrow exploded when I was shooting with my compound, tearing up most of the area around my thumb, leaving tons of carbon fiber in the wound. The doc was pretty confused when he saw the wound and I explained what happened as archery is pretty rare over here.

[matman1813]

Yay, im not the only one who has shot himself with his own arrow anymore in Norway! Read in the news someone had managed to do it as well

Carbon fiber arrow exploded when I was shooting with my compound, tearing up most of the area around my thumb, leaving tons of carbon fiber in the wound. The doc was pretty confused when he saw the wound and I explained what happened as archery is pretty rare over here.

Ouch, that sounds painful. Worst thing I'e ever done was cut my knee open right down to the bone, had a huge adrenaline rush and felt nothing. I got up and was about to carry on playing football (soccer) until somebody pointed it out to me.

[Znik]

Ouch, that sounds painful. Worst thing I'e ever done was cut my knee open right down to the bone, had a huge adrenaline rush and felt nothing. I got up and was about to carry on playing football (soccer) until somebody pointed it out to me.

Had the same adrenalin/shock as well, didnt think it was anything bad until I went to wash the wound and noticed alot of skin flapping around hehe

[krete77]

former archer checking in

[Znik]

former archer checking in

Its fun, hoping they allow archery hunting here in Norway at some point. Been alot of talk about it lately, so hoping they allow it tho knowing how the Norwegian goverment hates anything thats remotely fun or interesting they probably wont

[NitrogenWidget]

Its fun, hoping they allow archery hunting here in Norway at some point. Been alot of talk about it lately, so hoping they allow it tho knowing how the Norwegian goverment hates anything thats remotely fun or interesting they probably wont

What about:

[Ammex]

Went up .6lbs on the scale yesterday despite being in a 700cal deficit the day before. I immediately stuck my fingers down my throat, took diuretics, and left my lunch at home.

An I cutting rite?

[cunfewzed]

Went up .6lbs on the scale yesterday despite being in a 700cal deficit the day before. I immediately stuck my fingers down my throat, took diuretics, and left my lunch at home.

An I cutting rite?

Yup. Doing it for 5 months now.

[NitrogenWidget]

Went up .6lbs on the scale yesterday despite being in a 700cal deficit the day before. I immediately stuck my fingers down my throat, took diuretics, and left my lunch at home.

An I cutting rite?

you forgot binge drinking to flush all the water your fat cells are holding onto.

[z71kris]

oh my faulking god, the reg FL section makes my brain hurt

[krete77]

someone explain the difference (or benefits of either), (prolly serp) between high bar squat and lower bar squat.

i have a general notion and i tried low bar today, wasn't sure if i was bending forward to much, but all weight seemed to fall on my heels a lot better.

[Znik]

someone explain the difference (or benefits of either), (prolly serp) between high bar squat and lower bar squat.

i have a general notion and i tried low bar today, wasn't sure if i was bending forward to much, but all weight seemed to fall on my heels a lot better.

HIGH BAR SQUATS
- Beneficial for olympic lifting because the strength carries over to the front squat and helps with the 2 oly lifts
- More quad recruitment

LOW BAR SQUATS
- You can use more weight because more muscles are involved, the glutes and hamstrings are more involved than in the high bar squat
- strength does not carry over very well to the front squat or oly lifts

If you are olympic lifting then use the high bar squat
If you are powerlifting then use the low bar squat
If you are a bodybuilder then chose which ever one u like better.

Taken from another post on the forum, but seems to be spot on from what i've read.

[cunfewzed]

Crossfit at its finest. Please caption this for me, brahs

[csb5731]

Crossfit at its finest. Please caption this for me, brahs

[IMG]http://i49.tinypic.com/d5oqu.jpg[IMG]

I would, but I think it's likely that broad is tougher than me. Kind of like that recent Beyonce picture, cameras can capture us all at the most unaesthetic millisecond.

I know I don't like it when people are watching me do a set of widow-makers, just because I know my facial expressions can start to get ridiculous.

Not saying I disapprove of crossfit mockery, some of the practitioners can get a little goofy.

Edit: I am also not sure what she is doing. Front squats?

Kinda looks like she is going down with the ship.

[dmacdonal9]

HIGH BAR SQUATS
- Beneficial for olympic lifting because the strength carries over to the front squat and helps with the 2 oly lifts
- More quad recruitment

LOW BAR SQUATS
- You can use more weight because more muscles are involved, the glutes and hamstrings are more involved than in the high bar squat
- strength does not carry over very well to the front squat or oly lifts

If you are olympic lifting then use the high bar squat
If you are powerlifting then use the low bar squat
If you are a bodybuilder then chose which ever one u like better.

Taken from another post on the forum, but seems to be spot on from what i've read.

I can't figure out where to put it for low bar. How the hell do you know how low to go? "Until it feels like my wrists are about to break" is the best I've been able to do so far.

[cunfewzed]

I would, but I think it's likely that broad is tougher than me. Kind of like that recent Beyonce picture, cameras can capture us all at the most unaesthetic millisecond.

I know I don't like it when people are watching me do a set of widow-makers, just because I know my facial expressions can start to get ridiculous.

Not saying I disapprove of crossfit mockery, some of the practitioners can get a little goofy.

[csb5731]

Oh, not my intention. But even if those are bumper plates, that looks kinda hard.

Frontsquatsarehard.com

Alright, my caption would be:

Going.........



.......Down?