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  1. #6961
    OtterMaster csb5731's Avatar
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    Decided this weekend if Caprica6 could learn Gifs, so could I.

  2. #6962
    I Am A Consequence Ammex's Avatar
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    Originally Posted by csb5731 View Post

    Decided this weekend if Caprica6 could learn Gifs, so could I.
    Bahahahahaha. Love the disclaimer.
    1175 @172

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  3. #6963
    Amazon in Training missladyj's Avatar
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    Originally Posted by csb5731 View Post
    [IMG]http://i45.tinypic.com/5zel3k.jpg[IMG]
    Decided this weekend if Caprica6 could learn Gifs, so could I.
    Lolol!!

    well done. Disclaimer was a nice touch
    "Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." -Dr. Seuss

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  4. #6964
    still my thumb! cunfewzed's Avatar
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    Originally Posted by csb5731 View Post
    [IMG]sillygif[/IMG]
    Decided this weekend if Caprica6 could learn Gifs, so could I.
    Strong and humorous. Wish there was a way to post it in his profile on MFP
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  5. #6965
    Try and Hold Me Back bullrider_IL's Avatar
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    Originally Posted by z71kris View Post
    I have the worstest flat barbell bench form, and always kill my shoulders...I need to really focus on keeping the elbows tucked more...
    Easiest thing for me was to learn the arch the bar moves in, learn leg drive, and a ton of light paused reps. Today I did smith pauses and felt awe lines of gainzzzzz.
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  6. #6966
    Im still fat, so what... z71kris's Avatar
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    possibly the funniest and weirdest video I have seen...

    edit* NSFW

    started 337 April 17 2012

    I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
    but do I even lift?
    130+ lost

  7. #6967
    Im still fat, so what... z71kris's Avatar
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    Originally Posted by bullrider_IL View Post
    Easiest thing for me was to learn the arch the bar moves in, learn leg drive, and a ton of light paused reps. Today I did smith pauses and felt awe lines of gainzzzzz.
    I think a lot of my problems are improper elbowz placement...I need to film if possible hopefully next Monday, I forgot my camera today, but I do plan to film squats and DLs to check form on those...

    also for pull ups, I can only do 1 maybe 2, should I use a rubber band for assisted pull up to get more, or just keep doing the 1 or 2 that I can do.
    started 337 April 17 2012

    I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
    but do I even lift?
    130+ lost

  8. #6968
    I Am A Consequence Ammex's Avatar
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    Originally Posted by z71kris View Post
    also for pull ups, I can only do 1 maybe 2, should I use a rubber band for assisted pull up to get more, or just keep doing the 1 or 2 that I can do.
    Do more. 6-8 min.
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  9. #6969
    Amazon in Training missladyj's Avatar
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    Originally Posted by z71kris View Post
    I think a lot of my problems are improper elbowz placement...I need to film if possible hopefully next Monday, I forgot my camera today, but I do plan to film squats and DLs to check form on those...

    also for pull ups, I can only do 1 maybe 2, should I use a rubber band for assisted pull up to get more, or just keep doing the 1 or 2 that I can do.
    Doing CGBP helped me with learning to tuck my elbows in on reg BP. Also, visualizing bending the bar in a arch has helped me as well.

    As for pullups, when I was a non fatty and could do 1, I put a pullup bar above my bathroom and did one every time I needed to use the restroom (GTG basically). Quickly increased ability to do them...was busting out 5 from a dead hang before I got pregnant.
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  10. #6970
    Dem Beetroot Gainz matman1813's Avatar
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    Originally Posted by z71kris View Post
    I think a lot of my problems are improper elbowz placement...I need to film if possible hopefully next Monday, I forgot my camera today, but I do plan to film squats and DLs to check form on those...

    also for pull ups, I can only do 1 maybe 2, should I use a rubber band for assisted pull up to get more, or just keep doing the 1 or 2 that I can do.
    I finish off the set with negative reps if I can't get them all.
    R.I.P urukhai29, sentinel3, AncientYouth.

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  11. #6971
    84% Body Fat moore93's Avatar
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    Originally Posted by csb5731 View Post

    decided this weekend if caprica6 could learn gifs, so could i.
    lmfao!
    "im so immune to girls all i see are cells" - Serpentarius

  12. #6972
    Sam the Eagle Znik's Avatar
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    Originally Posted by z71kris View Post
    I think a lot of my problems are improper elbowz placement...I need to film if possible hopefully next Monday, I forgot my camera today, but I do plan to film squats and DLs to check form on those...

    also for pull ups, I can only do 1 maybe 2, should I use a rubber band for assisted pull up to get more, or just keep doing the 1 or 2 that I can do.
    Would keep doing as many as you can then continue with negative ones.
    Scooby had a pretty nice vid on it : https://www.youtube.com/watch?v=mRznU6pzez0

  13. #6973
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by Serpentarius View Post
    how many cals do you think are in this white chocolate and cranberry cookie? 200? its as big as my palm

    I'd say closer to 500 than 200.
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  14. #6974
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by NitrogenWidget View Post
    I'd say closer to 600 than 200.
    Agreed.
    USMC Veteran

  15. #6975
    OtterMaster csb5731's Avatar
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    That cookie has no less than 1400 calories.

  16. #6976
    c++ positive krete77's Avatar
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    Originally Posted by csb5731 View Post
    That cookie has no less than 1400 calories.
    nah that's a bit of a stretch.

    bout tree fiddy in that pup.
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  17. #6977
    still my thumb! cunfewzed's Avatar
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    Originally Posted by csb5731 View Post
    That cookie has no less than 1400 calories.
    Let's be honest, if you eat that cookie, you'll die.
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  18. #6978
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by cunfewzed View Post
    Let's be honest, if you eat that cookie, you'll die.
    He may as well tape that cookie directly to his StitchThandles, cause that's where it's going anyway.
    USMC Veteran

  19. #6979
    OtterMaster csb5731's Avatar
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    Originally Posted by cunfewzed View Post
    Let's be honest, if you eat that cookie, you'll die.
    Originally Posted by cnh57811 View Post
    He may as well tape that cookie directly to his StitchThandles, cause that's where it's going anyway.
    I don't know which one would piss Serp off more.

  20. #6980
    Im still fat, so what... z71kris's Avatar
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    Are they now called cookie handles.
    started 337 April 17 2012

    I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
    but do I even lift?
    130+ lost

  21. #6981
    Serpentarius's Avatar
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    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  22. #6982
    OtterMaster csb5731's Avatar
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    Originally Posted by Serpentarius View Post
    http://forum.bodybuilding.com/showth...post1024345633

    [IMG]http://i.imgur.com/jAy8vgo.jpg[IMG]
    Yeah, it certainly causes a rustling sensation.

  23. #6983
    Amazon in Training missladyj's Avatar
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    Starting to notice vascularity in my deltoids, though I'm sure me being very light this time of year has something to do with it lol. Weighed in @ 173 yesterday down from 180. Starting to notice toning pretty much everywhere...even in the oblique area. Getting excited to see what I have underneath the fat...time goes by too slow!




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  24. #6984
    still my thumb! cunfewzed's Avatar
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    Originally Posted by missladyj View Post
    Starting to notice vascularity in my deltoids, though I'm sure me being very light this time of year has something to do with it lol. Weighed in @ 173 yesterday down from 180. Starting to notice toning pretty much everywhere...even in the oblique area. Getting excited to see what I have underneath the fat...time goes by too slow!




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    c++ positive krete77's Avatar
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    dont get near me in the weight room when i'm deadliftin and got this runnin thru my brain. srs.
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  26. #6986
    Registered User caprica6's Avatar
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    Originally Posted by csb5731 View Post
    Decided this weekend if Caprica6 could learn Gifs, so could I.
    lol! brad is my muse. use ammex next time, k?

    ...




    i was reading the bro code today. turns out i'm a proper brahette:
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    Originally Posted by caprica6 View Post
    lol! brad is my muse. use ammex next time, k?
    Jealous and flattered at the same time.
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    Originally Posted by caprica6 View Post
    lol! brad is my muse. use ammex next time, k?
    ...
    i was reading the bro code today. turns out i'm a proper brahette:
    #1 if your bro haz swagger, don’t mess with it.
    #2 if your bro doesn’t haz swagger, give him sum.
    hands of my man, guuuuurlfriend
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  29. #6989
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    Thought I'd give a serious answer to the threat title: how to lose belly fat and keep your boobs?

    Problem: unless someone can submit valid research to the contrary, we humans can't spot reduce – i.e. burn fat in specific areas like our bellies without burning fat form our brests (without the expense of liposuction). In other words, as far as I'm aware, there's no solid research to suggest that you can actively burn the belly fat without removing the breast tissue with some special trick or supplement.

    This is a BIG problem for women who want to maintain large and natural breasts because breasts tend to be at least 75% fat...

    So losing fat means losing breast size.

    Solution
    1) do what most fitness models do - get breast implants... ;
    2) lose the maximum amount of body fat possible until you reach the point where your breasts start to get 'too small'; or
    3) spend thousands of dollars of 'weird tips and tricks' to burn belly fat without making your breasts smaller!!

    PS. please note the sarcasm of point number 3)

    PPS. It will probably be possible to spot reduce in the future with the way that nanotech and biotech is advancing.
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    Originally Posted by RohanFLB View Post
    Thought I'd give a serious answer to the threat title: how to lose belly fat and keep your boobs?

    Problem: unless someone can submit valid research to the contrary, we humans can't spot reduce – i.e. burn fat in specific areas like our bellies without burning fat form our brests (without the expense of liposuction). In other words, as far as I'm aware, there's no solid research to suggest that you can actively burn the belly fat without removing the breast tissue with some special trick or supplement.

    This is a BIG problem for women who want to maintain large and natural breasts because breasts tend to be at least 75% fat...

    So losing fat means losing breast size.

    Solution
    1) do what most fitness models do - get breast implants... ;
    2) lose the maximum amount of body fat possible until you reach the point where your breasts start to get 'too small'; or
    3) spend thousands of dollars of 'weird tips and tricks' to burn belly fat without making your breasts smaller!!

    PS. please note the sarcasm of point number 3)

    PPS. It will probably be possible to spot reduce in the future with the way that nanotech and biotech is advancing.

    get a load of this guy, the thread title is a joke, this is a social thread, not meant for serious discussion.
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

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