How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[Znik]

Agree, I see it in your lats for sure and a little in your chest (although it might be pump??) Good progress tho! Most importantly, you seem to have your kcals nailed down because I don't see much of an increase in fat, although that shadow is fking with your mid-section...

The current photo has no pump before photo is pumped, so nice to hear chest has increased. Fat gain been pretty minimal so far i think, heavy bloating at times tho.Still working hard on core to try even it out compared to chest, whenever I take a front photo with overhead lighting I get that shadow since chest is huge compared to upper part of obliques.

Edit: gym upgraded today, got another 120lbs of oly plates so can finally keep on increasing the deadlifts without using carabiner hooks and chains to add on regular plates

[BradKemp]

talk about an ego boost.

what the f? how does everyone care about you so much? lol

LMAO

I'm just a nice guy.

[unleashthelion]

surgery = fat burner.
err ok.
I see the problem.



Perhaps you should go under the knife to have a window installed in your midsection because your current point of view is seriously fuq'd up.

No one is judging you for using artificial fat burning supplements, no need to be so upset.

ITT jimmies were rustled...

btw, I still don't know the origin of that phrase; still to new, here - haha.

[BradKemp]

No one is judging you for using artificial fat burning supplements, no need to be so upset.

ITT jimmies were rustled...

btw, I still don't know the origin of that phrase; still to new, here - haha.

stats: 255

Do you even fat burner?

[matman1813]

No one is judging you for using artificial fat burning supplements, no need to be so upset.

ITT jimmies were rustled...

btw, I still don't know the origin of that phrase; still to new, here - haha.

You kind of were.

[csb5731]

stats: 255

Do you even fat burner?

Is your online persona at MFP "nicer" than here?

Brad Kemp on MFP Forums:

[z71kris]

Is your online persona at MFP "nicer" than here?

lol

isnt he a nurse or something, or is that someone else?

[dagman310]

is that picture real life?

That's what I was wondering.. It looks a little photo shopped..

[BradKemp]

lol

isnt he a nurse or something, or is that someone else?

Must be thinking of someone else.

[z71kris]

Must be thinking of someone else.

the other guy from ohio is a nurse, umm...I dont recall his name right now

(not thumby)

[Thewix]

thanks for the link man. to be honest not planning to train for it specifically, just started cutting and might throw in a little bit of interval training for kicks but not really going for any kind of fast pace or anything, mostly just doing it for fun (and the tshirt).

OK cool, cardio and HIIT should see you through it no problems. Oh, and pull ups and burpees.

[unleashthelion]

You kind of were.

But then again, I kind of wasn't

[BradKemp]

Pizza on a cut.. not even once

[csb5731]

Pizza on a cut.. not even once

Doesn't look bad at all. Way better than the Moorish Chicken on a potato that I am eating.

[moore93]

Rolo Mcflurry crew.

[cunfewzed]

Rolo Mcflurry crew.

That looks phenomenal.

EDIT: holy chit, 700 kcals

[z71kris]

well if we are showing lunches...



feels fats man, but was good as faurk

[moore93]

That looks phenomenal.

EDIT: holy chit, 700 kcals

Dude. **** has three times as much caramel than that pic.

The one time the actual item is better than the picture is right now.

[cunfewzed]

Dude. **** has three times as much caramel than that pic.

The one time the actual item is better than the picture is right now.

lolz

1,500 kcal snack. love it.

[moore93]

lolz

1,500 kcal snack. love it.

U myron?

I looked at my MFP log and realized I had 0 carbs and thought "well, time for a mcdonalds run"

Can't go catabolic nomsayin?

[csb5731]

U myron?

I got a rolo mconerbay.

[cunfewzed]

U myron?

I looked at my MFP log and realized I had 0 carbs and thought "well, time for a mcdonalds run"

Can't go catabolic nomsayin?

Mirin' so hard. you're talkin my kcals for the day

[moore93]

I got a rolo mconerbay.

You and Ammex.

You always say **** out of context and I have no clue what you're trying to get across.

[csb5731]

You and Ammex.

You always say **** out of context and I have no clue what you're trying to get across.

sheddup gandolf.

Edit:

ITT Moore complains about people being out of context.

Is this the same Moore who can turn any subject into a discourse on hyperparathyroidism or the key indicators of anabolic ancillary compounds?

I think it is.

[NitrogenWidget]

U myron?

I looked at my MFP log and realized I had 0 carbs and thought "well, time for a mcdonalds run"

Can't go catabolic nomsayin?

so tempted to go on PSMF just so I can troll one of the many "1200 cal's" bro-science convention threads on MFP.

I swear if MFP lowered or raised the minimum suggested caloric intake people would just hop on that number & preach also without missing a beat.

[moore93]

sheddup gandolf.

Edit:

ITT Moore complains about people being out of context.

Is this the same Moore who can turn any subject into a discourse on hyperparathyroidism or the key indicators of anabolic ancillary compounds?

I think it is.

At least people know what I'm talking about.

[csb5731]

[Znik]

Anyone else doing/tried towel pullups ? Seems like a nice way to increase grip and forearm strength ?

[Ammex]

LMAO

I'm just a nice guy.

I feel bad for the females of Calgary when I move down there. How's it even fair if both us live in the same area code?

[Ammex]

Anyone else doing/tried towel pullups ? Seems like a nice way to increase grip and forearm strength ?

Rock climb

Never think about forearms again.