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  1. #2911
    Amazon in Training missladyj's Avatar
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    Originally Posted by BradKemp View Post
    How much does everyone here deadlift? Just trying to gauge how weak I am.
    150 x 5...not sure of 1rm
    "Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." -Dr. Seuss

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  2. #2912
    Banned truushot's Avatar
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    I should have my wife make salads for the world. They are better then Subway. (Just had Subway)

    INB4 Eat some meat you skinny fat fuk!

  3. #2913
    Registered User BradKemp's Avatar
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    I did 275 x 1 today.. felt dangerous lol

    I usually do around 180 for around 10 reps. I'm going to start doing like 25 reps though. I'm probably a pussy but I don't like the feeling of heavy deadlifts.

  4. #2914
    ghost phoenixr2's Avatar
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    475x3 for me.
    “As you think, so shall you become.”

  5. #2915
    Registered User BradKemp's Avatar
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    Originally Posted by phoenixr2 View Post
    475x3 for me.
    chit son

    u got any back pics? no homo

  6. #2916
    Sam the Eagle Znik's Avatar
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    Originally Posted by phoenixr2 View Post
    475x3 for me.
    jelly, was feeling strong in here until you posted

  7. #2917
    I Am A Consequence Ammex's Avatar
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    Originally Posted by earthshieldlol View Post
    tree sixty 1rm, tried to go for 400 so i could be cool like ammex but then the holidays happened, i was out of town a lot, and just kind of got lazy. maybe i'll try to push it a little bit in these last few weeks before i start cutting again.
    Pfft. Still pulling 405 after being in a deficit and not DLing for over a month. Catch up son!

    Srs though, even when I go on this mega-cut in a week and a half I'm not letting my 4 plate DL disappear. I want 500lbs on my next bulk.
    1175 @172

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  8. #2918
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by BradKemp View Post
    How much does everyone here deadlift? Just trying to gauge how weak I am.
    I'll have to look at my sheet.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss

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  9. #2919
    Serpentarius's Avatar
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    Originally Posted by phoenixr2 View Post
    475x3 for me.
    only the dead can know peace from these e-stats....

































































    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  10. #2920
    Registered User BradKemp's Avatar
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    I just took a back pic.. StichT handles of peace

  11. #2921
    still my thumb! cunfewzed's Avatar
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    Originally Posted by BradKemp View Post
    I did 275 x 1 today.. felt dangerous lol

    I usually do around 180 for around 10 reps. I'm going to start doing like 25 reps though. I'm probably a pussy but I don't like the feeling of heavy deadlifts.
    I know what you mean. With all of the back injuries around and what not (SERP) I'm really scared to push myself for fear of "ripping my spine out of my back"

    Phoenixr2 this is where I'll eat crow and admit I would enjoy a PT to show me how to deadlift without killing my back.

    EDIT: and I mean a good PT who can properly correct form, not some bro-science spitting douche....
    Last edited by cunfewzed; 01-10-2013 at 01:31 PM.
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  12. #2922
    Registered User BradKemp's Avatar
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  13. #2923
    Registered User BradKemp's Avatar
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    Originally Posted by cunfewzed View Post
    I know what you mean. With all of the back injuries around and what not (SERP) I'm really scared to push myself for fear of "ripping my spine out of my back"
    It just feels weird.. like I don't know how to get a pump in the lower back.. its just discomfort.

  14. #2924
    still my thumb! cunfewzed's Avatar
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    Originally Posted by BradKemp View Post


    #1) mirin. you need to actually cut this time.
    #2) forgot all about this rofl
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  15. #2925
    Verbing Weirds Language Tupperwolf's Avatar
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    I just deadlifted today for the first time ever, basically (tried it once a year or two ago). 185 for one set of 8 reps. Felt ridiculously easy. Going to try 200 next time out and then add more gradually from there depending on how I do
    US Coast Guard ~ SEMPER PARATUS

  16. #2926
    Serpentarius's Avatar
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    Originally Posted by BradKemp View Post



    Strong stitchhandles.
    Strong scoliosis.
    Strong tan.
    /would massage those love handles to get blood flowing to them so the fat can oxidize.
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  17. #2927
    Registered User BradKemp's Avatar
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    Originally Posted by cunfewzed View Post
    #1) mirin. you need to actually cut this time.
    Thanks man. I think the top looks decent but the bottom half looks like chit. Probably cuz I hardly ever deadlift fuark. I usually only do the reverse situps to work my lower back.

  18. #2928
    still my thumb! cunfewzed's Avatar
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    Originally Posted by Serpentarius View Post
    Strong stitchhandles.
    Strong scoliosis.
    Strong tan.
    /would massage those love handles to get blood flowing to them so the fat can oxidize.
    ITT, guy with back problems critiques back. wat?
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  19. #2929
    Registered User BradKemp's Avatar
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    Originally Posted by Serpentarius View Post


    Strong stitchhandles.
    Strong scoliosis.
    Strong tan.
    /would massage those love handles to get blood flowing to them so the fat can oxidize.
    lol

    Yeah, but at least my back isn't injured.

  20. #2930
    Worlds slowest cut-ter SilvaMan61's Avatar
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    I think I did 235 for 5 last time I DLed.

    Speaking of back problems I damn near paralyzed myself this morning. My upper back has been hurting a bit for a few days, I thought I was just sleeping weird. Then this morning I finished a set of push-ups. When I got up it felt like someone stabbed the bottom of my left trap. Been stiff as hell all day.


    Got out of work early luckily. Now it's just me, the iPad, and my heating pad.
    "The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has it's legs under it; the real test comes when all strength has fled and the men must produce victory on will alone." (Pressfield,1998, p.78)

  21. #2931
    still my thumb! cunfewzed's Avatar
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    Originally Posted by SilvaMan61 View Post
    I think I did 235 for 5 last time I DLed.

    Speaking of back problems I damn near paralyzed myself this morning. My upper back has been hurting a bit for a few days, I thought I was just sleeping weird. Then this morning I finished a set of push-ups. When I got up it felt like someone stabbed the bottom of my left trap. Been stiff as hell all day.


    Got out of work early luckily. Now it's just me, the iPad, and my heating pad.
    lay off for a few days
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  22. #2932
    Chipotle Physique moore93's Avatar
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    My hair follicles ache.
    "im so immune to girls all i see are cells" - Serpentarius

  23. #2933
    OtterMaster csb5731's Avatar
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    Originally Posted by moore93 View Post
    My hair follicles ache.
    Get busy googlin'. You might have West Nile Virus or sickle cell anemia.

  24. #2934
    Chipotle Physique moore93's Avatar
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    Originally Posted by csb5731 View Post
    Get busy googlin'. You might have West Nile Virus or sickle cell anemia.
    Idgaf what I have, all I know is it sucks.
    "im so immune to girls all i see are cells" - Serpentarius

  25. #2935
    OtterMaster csb5731's Avatar
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    Originally Posted by moore93 View Post
    Idgaf what I have, all I know is it sucks.
    When's the last time you washed ur hair? My hair follicles hurt when I get a bit grimy.

  26. #2936
    Worlds slowest cut-ter SilvaMan61's Avatar
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    Originally Posted by cunfewzed View Post
    lay off for a few days
    You have this before? I hope it's not from the push-ups. Cause I really need to keep them up.
    "The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has it's legs under it; the real test comes when all strength has fled and the men must produce victory on will alone." (Pressfield,1998, p.78)

  27. #2937
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    Originally Posted by SilvaMan61 View Post
    You have this before? I hope it's not from the push-ups. Cause I really need to keep them up.
    any shoulder discomfort with it? if my bench or push up form isnt perfect, ill get such bad shoulder pain that can radiate to my trap with a stabbing feeling. i mean, it can get so bad that it makes me cringe just raising my arm up in front of me ie: front raise, but with just the weight of my arm.
    February 2009 - 295lbs - never again...
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  28. #2938
    OtterMaster csb5731's Avatar
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    It was a dark and stormy night. My Fitness Pal said I had still to cram in 62 grams of protein, though I only had 96 calories remaining for the day. It was the Phad Thai that I had for lunch that was playing all hell with my macros, but there was no going back. It was too late for the old fingers-in-the-throat trick, that 4-star-spicy Thai food was too far along it's journey towards an inevitably painful departure.

    My father used to say, “Hindsight is 20/20. And IIFYM is a dirty, sneaky bitch. Eat clean, son!”. Damn right, dad.

    Damn right.

  29. #2939
    I Am A Consequence Ammex's Avatar
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    Originally Posted by csb5731 View Post
    My father used to say, “Hindsight is 20/20. And IIFYM is a dirty, sneaky bitch. Eat clean, son!”. Damn right dad.

    Damn right.
    BRB sigging
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  30. #2940
    Registered User BradKemp's Avatar
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    Just found out I'm going to be logging a fat burner in a couple weeks. Chit just got cereal.

    brb, micros, macros, 8 hours sleep, no fabbing

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