How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[missladyj]

How much does everyone here deadlift? Just trying to gauge how weak I am.

150 x 5...not sure of 1rm

[truushot]

I should have my wife make salads for the world. They are better then Subway. (Just had Subway)

INB4 Eat some meat you skinny fat fuk!

[BradKemp]

I did 275 x 1 today.. felt dangerous lol

I usually do around 180 for around 10 reps. I'm going to start doing like 25 reps though. I'm probably a pussy but I don't like the feeling of heavy deadlifts.

[phoenixr2]

475x3 for me.

[BradKemp]

475x3 for me.

chit son

u got any back pics? no homo

[Znik]

475x3 for me.

jelly, was feeling strong in here until you posted

[Ammex]

tree sixty 1rm, tried to go for 400 so i could be cool like ammex but then the holidays happened, i was out of town a lot, and just kind of got lazy. maybe i'll try to push it a little bit in these last few weeks before i start cutting again.

Pfft. Still pulling 405 after being in a deficit and not DLing for over a month. Catch up son!

Srs though, even when I go on this mega-cut in a week and a half I'm not letting my 4 plate DL disappear. I want 500lbs on my next bulk.

[NitrogenWidget]

How much does everyone here deadlift? Just trying to gauge how weak I am.

I'll have to look at my sheet.

[Serpentarius]

475x3 for me.

only the dead can know peace from these e-stats....

































































♥

[BradKemp]

I just took a back pic.. StichT handles of peace

[cunfewzed]

I did 275 x 1 today.. felt dangerous lol

I usually do around 180 for around 10 reps. I'm going to start doing like 25 reps though. I'm probably a pussy but I don't like the feeling of heavy deadlifts.

I know what you mean. With all of the back injuries around and what not (SERP) I'm really scared to push myself for fear of "ripping my spine out of my back"

Phoenixr2 this is where I'll eat crow and admit I would enjoy a PT to show me how to deadlift without killing my back.

EDIT: and I mean a good PT who can properly correct form, not some bro-science spitting douche....

[BradKemp]

[BradKemp]

I know what you mean. With all of the back injuries around and what not (SERP) I'm really scared to push myself for fear of "ripping my spine out of my back"

It just feels weird.. like I don't know how to get a pump in the lower back.. its just discomfort.

[cunfewzed]

#1) mirin. you need to actually cut this time.
#2) forgot all about this rofl

[Tupperwolf]

I just deadlifted today for the first time ever, basically (tried it once a year or two ago). 185 for one set of 8 reps. Felt ridiculously easy. Going to try 200 next time out and then add more gradually from there depending on how I do

[Serpentarius]

Strong stitchhandles.
Strong scoliosis.
Strong tan.
/would massage those love handles to get blood flowing to them so the fat can oxidize.

[BradKemp]

#1) mirin. you need to actually cut this time.

Thanks man. I think the top looks decent but the bottom half looks like chit. Probably cuz I hardly ever deadlift fuark. I usually only do the reverse situps to work my lower back.

[cunfewzed]

Strong stitchhandles.
Strong scoliosis.
Strong tan.
/would massage those love handles to get blood flowing to them so the fat can oxidize.

ITT, guy with back problems critiques back. wat?

[BradKemp]

Strong stitchhandles.
Strong scoliosis.
Strong tan.
/would massage those love handles to get blood flowing to them so the fat can oxidize.

lol

Yeah, but at least my back isn't injured.

[SilvaMan61]

I think I did 235 for 5 last time I DLed.

Speaking of back problems I damn near paralyzed myself this morning. My upper back has been hurting a bit for a few days, I thought I was just sleeping weird. Then this morning I finished a set of push-ups. When I got up it felt like someone stabbed the bottom of my left trap. Been stiff as hell all day.


Got out of work early luckily. Now it's just me, the iPad, and my heating pad.

[cunfewzed]

I think I did 235 for 5 last time I DLed.

Speaking of back problems I damn near paralyzed myself this morning. My upper back has been hurting a bit for a few days, I thought I was just sleeping weird. Then this morning I finished a set of push-ups. When I got up it felt like someone stabbed the bottom of my left trap. Been stiff as hell all day.


Got out of work early luckily. Now it's just me, the iPad, and my heating pad.

lay off for a few days

[moore93]

My hair follicles ache.

[csb5731]

My hair follicles ache.

Get busy googlin'. You might have West Nile Virus or sickle cell anemia.

[moore93]

Get busy googlin'. You might have West Nile Virus or sickle cell anemia.

Idgaf what I have, all I know is it sucks.

[csb5731]

Idgaf what I have, all I know is it sucks.

When's the last time you washed ur hair? My hair follicles hurt when I get a bit grimy.

[SilvaMan61]

lay off for a few days

You have this before? I hope it's not from the push-ups. Cause I really need to keep them up.

[Hummina]

You have this before? I hope it's not from the push-ups. Cause I really need to keep them up.

any shoulder discomfort with it? if my bench or push up form isnt perfect, ill get such bad shoulder pain that can radiate to my trap with a stabbing feeling. i mean, it can get so bad that it makes me cringe just raising my arm up in front of me ie: front raise, but with just the weight of my arm.

[csb5731]

It was a dark and stormy night. My Fitness Pal said I had still to cram in 62 grams of protein, though I only had 96 calories remaining for the day. It was the Phad Thai that I had for lunch that was playing all hell with my macros, but there was no going back. It was too late for the old fingers-in-the-throat trick, that 4-star-spicy Thai food was too far along it's journey towards an inevitably painful departure.

My father used to say, “Hindsight is 20/20. And IIFYM is a dirty, sneaky bitch. Eat clean, son!”. Damn right, dad.

Damn right.

[Ammex]

My father used to say, “Hindsight is 20/20. And IIFYM is a dirty, sneaky bitch. Eat clean, son!”. Damn right dad.

Damn right.

BRB sigging

[BradKemp]

Just found out I'm going to be logging a fat burner in a couple weeks. Chit just got cereal.

brb, micros, macros, 8 hours sleep, no fabbing