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  1. #2641
    c++ positive krete77's Avatar
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    Originally Posted by earthshieldlol View Post
    people do more than 5 squat reps? wtf is this world?
    10-15 reps every time I go buddy.

    got a problem?
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  2. #2642
    c++ positive krete77's Avatar
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    Originally Posted by BradKemp View Post
    That sounds dangerous.
    y no avi phaggot?
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  3. #2643
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    my first neg...and from krete's thread haha
    No ego. No Pain.

  4. #2644
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    Originally Posted by missladyj View Post



    my first neg...and from krete's thread haha
    I negged him and he called me a wanker. His grey neg, didn't hurt to bad...

  5. #2645
    Stim Junkie deebee83's Avatar
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    Originally Posted by missladyj View Post



    my first neg...and from krete's thread haha
    That guy has at least kept that thread active and entertaining, to say the least
    Workout Log (All Pro's Simple Beginner's Routine, started 9/14/2012)
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  6. #2646
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by truushot View Post
    I negged him and he called me a wanker. His grey neg, didn't hurt to bad...
    lol nope...I wouldn't be surprised he got a lot of negs just for cryin like a baby back bish





    Originally Posted by deebee83 View Post
    That guy has at least kept that thread active and entertaining, to say the least
    lol i know rite? too tempting to egg him our...gets easily upset. one of the 'victim' types
    No ego. No Pain.

  7. #2647
    Registered User earthshieldlol's Avatar
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    Originally Posted by krete77 View Post
    10-15 reps every time I go buddy.

    got a problem?
    99 problims
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  8. #2648
    c++ positive krete77's Avatar
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    I'm glad that thread is filled with all that drama...it really makes me laugh bigtime..

    I really stuck it to him initially when I told him if he followed directions he wouldn't have had a problem. That is what ignited the fire..lol..I knew it would get to him to because he was complaining about simple crap.

    Anyways, he submitted wrong ( like a lot of people ) and I simply ignored/deleted their submissions because they couldn't follow directions. I musta got 20 PMs asking why they weren't on the list....

    "Well if you had followed directions maybe you wouldn't be having this problem now would you?" is what I wrote back to most of them.....haha..what I dik I was.

    F em. They can't follow a couple simple rules, I don't care what happens. I do this for fun/free anyways.
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  9. #2649
    c++ positive krete77's Avatar
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    Originally Posted by earthshieldlol View Post
    99 problims
    but a squat rep ain't one...is it?
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  10. #2650
    c++ positive krete77's Avatar
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    Originally Posted by missladyj View Post
    lol i know rite? too tempting to egg him our...gets easily upset. one of the 'victim' types
    Speaking of which..I'm gonna get in there and have some fun.


    aight. I did it.

    take a peek those of you aware of what's going on in the comp thread lol

    http://forum.bodybuilding.com/showth...582223&page=37
    Last edited by krete77; 01-08-2013 at 08:21 PM.
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  11. #2651
    Registered User BradKemp's Avatar
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    Originally Posted by krete77 View Post
    y no avi phaggot?
    Forgot how to upload them to bb

  12. #2652
    Registered User earthshieldlol's Avatar
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    Originally Posted by krete77 View Post
    but a squat rep ain't one...is it?
    for some reason i always just do 5x5, mostly because i hate squatting lol
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  13. #2653
    c++ positive krete77's Avatar
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    Originally Posted by earthshieldlol View Post
    for some reason i always just do 5x5, mostly because i hate squatting lol

    aw man. squats are the best. i used to hate them to but i made it a point to do them first whenever i goto the gym. now over time, its gotten to point where int he past 6 months i look forward to doing squats finally. dunno, i finally got a good feel for them and i can't live without em.

    plus, nothing like being the only guy in the gym like EVER that squats. i'm really surprised that in the two different gyms that I go to , hardly anyone (and I mean hardly, like 1 out of every 10 times i go) do i ever see any one squatting.

    jus wish i had started squatting years ago or else my legs would be caught up with my upper body. still, i consider my lower half decent size and strong. i got a good vertical, at 190 lbs i can grab a 10ft hoop no problem, and drunk a womens ball.
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  14. #2654
    Registered Punk Voxmusculus's Avatar
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    Originally Posted by missladyj View Post


    my first neg...and from krete's thread haha
    My first neg was from this dude dragonmwt -- http://bodyspace.bodybuilding.com/dragonmwt/

    He was spewing some broscience and called him on it, and next thing I know I'm being negged. Told him he was an idiot and probably won't be on these boards for much longer. Looks like I was prescient, he hasn't posted since September.

  15. #2655
    Registered Punk Voxmusculus's Avatar
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    On another note, great leg workout tonight. For whatever reason, my right quads are a little smaller than my right. And I thought that after a while, they'd even out, but there's a half-inch difference between the two even after more than 2 months since I first observed it.

    For whatever reason, I always feel like my right quads are just not getting worked out on squats or on the leg press as my right leg quads. Thoughts?


  16. #2656
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    Originally Posted by Voxmusculus View Post
    On another note, great leg workout tonight. For whatever reason, my right quads are a little smaller than my right. And I thought that after a while, they'd even out, but there's a half-inch difference between the two even after more than 2 months since I first observed it.

    For whatever reason, I always feel like my right quads are just not getting worked out on squats or on the leg press as my right leg quads. Thoughts?

    It is normal to have differences. You should work on a lot of one leg stuff. You'll likely find that one leg is weaker then the other.

  17. #2657
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    Originally Posted by truushot View Post
    It is normal to have differences. You should work on a lot of one leg stuff. You'll likely find that one leg is weaker then the other.
    Good to know. Any that you recommend? I usually just do squats, leg press, leg extensions, stiff-legged dead lifts, and calf raises -- all done together, and none that targets one leg.

  18. #2658
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    Originally Posted by Voxmusculus View Post
    Good to know. Any that you recommend? I usually just do squats, leg press, leg extensions, stiff-legged dead lifts, and calf raises -- all done together, and none that targets one leg.
    Extensions, Hamstring machines any, seated calf raises if it is an issue. Leg press is okay but a bit dangerous. Barbell/Dumbbell step ups.

  19. #2659
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    Why are leg presses dangerous?
    “As you think, so shall you become.”

  20. #2660
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    Originally Posted by phoenixr2 View Post
    Why are leg presses dangerous?
    Lower back being flattened into the backrest?

    We were talking about doing them with one leg.

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    Originally Posted by truushot View Post
    Lower back being flattened into the backrest?

    We were talking about doing them with one leg.
    arch your back to keep your lumbar spine curved, it just takes flexibility.
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

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    Originally Posted by Serpentarius View Post
    arch your back to keep your lumbar spine curved, it just takes flexibility.
    Curved which way?

    Edit: Sorry if it's a stupid question, but I always hold back a little in my last reps at leg presses because I find my lower back hurting...

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    Originally Posted by Voxmusculus View Post
    Curved which way?

    Edit: Sorry if it's a stupid question, but I always hold back a little in my last reps at leg presses because I find my lower back hurting...
    is you srs? arched lumbar is a strong lumbar.

    arched =/= rounded
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

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    Originally Posted by Serpentarius View Post
    is you srs? arched lumbar is a strong lumbar.

    arched =/= rounded
    Ah, got it. Well, I was confused -- you could arch either way. And yes, I was serious -- I did apologize if it was a stupid question, didn't I?

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    Originally Posted by Voxmusculus View Post
    Ah, got it. Well, I was confused -- you could arch either way. And yes, I was serious -- I did apologize if it was a stupid question, didn't I?
    in bodybuilding and powerlifting, rounded is ALWAYS bad. Arched is always good. I push my head back into the "seat" as well as try to tuck my scauplae and it forces my back to be arched. I actually hurt it on leg press, reinjured it two months ago SO bad that i couldnt get out of bed, not even kidding. Always be careful to never round your back under spinal compression exercises like deads/squats and learn how to keep your core tight.

    The only reps i do now are 5x3 for squats, everything else 8-12, and dumbbell lunges 6-8 for each leg. Also squat 8-12 on non 5x3 day. Its easy to load weight up on the leg press and say **** it to form, dont get carried away otherwise you will be jacking it in san diego.
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

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    Originally Posted by Serpentarius View Post
    in bodybuilding and powerlifting, rounded is ALWAYS bad. Arched is always good. I push my head back into the "seat" as well as try to tuck my scauplae and it forces my back to be arched. I actually hurt it on leg press, reinjured it two months ago SO bad that i couldnt get out of bed, not even kidding. Always be careful to never round your back under spinal compression exercises like deads/squats and learn how to keep your core tight.

    The only reps i do now are 5x3 for squats, everything else 8-12, and dumbbell lunges 6-8 for each leg. Also squat 8-12 on non 5x3 day. Its easy to load weight up on the leg press and say **** it to form, dont get carried away otherwise you will be jacking it in san diego.
    Well, my question was more along the lines of -- arched forwards or backwards -- in the absence of the term 'rounded' in my vocabulary. Terminology more than anything else. Thank you for clarifying.

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    ugh,,,just had a reallllly nasty nightmare..

    recorded the whole thing...will clean up n report tomorrow..this dream had me looking out my windows..that srs
    |USN|POKER|C.S.|C++|http://forum.bodybuilding.com/showthread.php?t=147088453|

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    Originally Posted by moore93 View Post
    I swear that guy stuck an 18 gauge needle in my vein. Was thick as fuark.
    Dont be such a wuss, if you want a proper needle try getting a lumbar puncture.


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    Lumbar puncture...to the spine right? Can vouch for the serious discomfort. Worst part is you have to try hardest not to move or you could be paralyzed.
    No ego. No Pain.

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    Originally Posted by missladyj View Post
    Lumbar puncture...to the spine right? Can vouch for the serious discomfort. Worst part is you have to try hardest not to move or you could be paralyzed.
    Yup, its when they drain spinal fluid to look for infections etc. some get discomfort, some get intense pain. I was the latter part getting the pain, having to lie there for a few min while they wait for the spinal fluid to drip slowly out was no fun best thing was that he missed the first time so had to do it again!

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