How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[moore93]

I'm not dieting after that scare of my life.

Brb 2000 calories, workout. For a while.

And I mean a while.

No bulking, no cutting, just... working out... with food.

[earthshieldlol]

2000 calories is cutting #justsayin

[moore93]

2000 calories is cutting #justsayin

For anyone else, not me.

[krete77]

1kcals/day = stupidity at its finest.

[moore93]

1kcals/day = stupidity at its finest.

psmf

[krete77]

psmf

pfft...you're not experienced enough for that

[Ammex]

1kcals/day = stupidity at its finest.

I'm capping at 1800/day 2 weeks from today. 8% or bust.

[caprica6]

I'm so not of your generation. I was told to breathe deeply, sit down and place my head between my knees/lower than heart level to get blood flowing back to my brain until I relaxed and the fainting spell passed... I had the occasional fainting episode through high school. I'd feel numb, light-headed and see black/snow static, but I was instructed to spot the signs early before passing out - the static and light-headedness. After sitting like that for a minute or two things would normalize and I'd go about my business.

[moore93]

pfft...you're not experienced enough for that

lol.

I'm so not of your generation. I was told to breathe deeply, sit down and place my head between my knees/lower than heart level to get blood flowing back to my brain until I relaxed and the fainting spell passed... I had the occasional fainting episode through high school. I'd feel numb, light-headed and see black/snow static, but I was instructed to spot the signs early before passing out - the static and light-headedness. After sitting like that for a minute or two things would normalize and I'd go about my business.

ROFL

[cnh57811]

1kcals/day = stupidity at its finest.

So after doing some more research on PSMF, I've decided to do a modified PSMF. Yea yea I know everyone modifies it...so what. sue me. LOL;

Basically, I'm not terribly obese so it's probably not a good idea for me to follow it exactly. Secondly, I still want to be able to lift..so I'll need a few extra calories. also I don't want to screw with my metabolism, enter ketosis, or messup my hormones, so I'll be ingesting a modest amount of fat..

I've decided that I'm going to be eating around 1200 calories for the next 4-6 weeks. I'll be writing all my foods in here for fun..and It's going to be wicked straight forward and wicked brotastic..(brotastic meaning bro foods)..

...

[krete77]

...

I actually have LBM.

He shouldn't be eating that low with that low of LBM. My opinion..but we aren't going back down this path.

[moore93]

I actual have LBM.

He shouldn't be eating that low with that low of LBM. My opinion..but we aren't going back down this path.

I have LBM too. Just not a lot. : D

[cnh57811]

I actually have LBM.

He shouldn't be eating that low with that low of LBM. My opinion..but we aren't going back down this path.

just bein cheeky

[krete77]

just bein cheeky

ya i kno

I have LBM too. Just not a lot. : D

precisely.

[krete77]

I'm capping at 1800/day 2 weeks from today. 8% or bust.

Good luck

[Serpentarius]

I'm so not of your generation. I was told to breathe deeply, sit down and place my head between my knees/lower than heart level to get blood flowing back to my brain until I relaxed and the fainting spell passed... I had the occasional fainting episode through high school. I'd feel numb, light-headed and see black/snow static, but I was instructed to spot the signs early before passing out - the static and light-headedness. After sitting like that for a minute or two things would normalize and I'd go about my business.

how old are you exactly?

[earthshieldlol]

dont be jealous of the f'ing awesome dinner i made tonight



harissa chicken + lemon paprika risotto w/ a fukton of sri racha on top. made up the recipe myself. so good, down into my belly. im not trying to say i'm a renaissance man or anything, but damn im a good catch.

[caprica6]

lol.


ROFL

You've never been told that? 100% srs it works. I had (no jokes pls) in my post but I removed it.

[caprica6]

how old are you exactly?

Old.

[caprica6]

Got nice n' tipsy for no apparent reason this past saturday. Ended up being an all day event. Muchos fun was had.

drankin' by yoself?

Yep. But I stopped at my max - two glasses unless I'm being reckless. All day? You okay? I know you're trying to cut back...

Have you heard about the book"The Power of Habit"? I posted in a thread about it over here - http://forum.bodybuilding.com/showth...hp?t=150727713.

As the op of that thread said, the book is much better, but this little video might entice you to read it. In one chapter the author dissects AA and gives his take on what's actually happening/why it works. (Edit: The AA bit is not covered in this video.)

[moore93]

That shyt was sick when they shot the saline flush into my veins. It must have passed through my lungs or heart pretty concentrated because I tasted it and smelled it. : DDDDDDDDDD

[krete77]

Yep. But I stopped at my max - two glasses unless I'm being reckless. All day? You okay? I know you're trying to cut back...

Have you heard about the book"The Power of Habit"? I posted in a thread about it over here - http://forum.bodybuilding.com/showth...hp?t=150727713.

As the op of that thread said, the book is much better, but this little video might entice you to read it. In one chapter the author dissects AA and gives his take on what's actually happening/why it works.

LOL'd at "All day. You ok?"



Yea' I'm cool..had a blast! I guess as long as I'm still deadlifting 300+ and benching 200+ I'm ok

[caprica6]

LOL'd at "All day. You ok?"

Yea' I'm cool..had a blast! I guess as long as I'm still deadlifting 300+ and benching 200+ I'm ok

Lol. Ok. I know what we've spoken about before. Just tryna look out for you... Glad you're back in the gym.

[BradKemp]

No bulking, no cutting, just... working out... with food.

lol I told you to do that last week and you gooby pleased me.










LOL at krate saying he is never drinking again and then gets hammered the next day. What a BUM.

[krete77]

LOL at krate saying he is never drinking again and then gets hammered the next day. What a BUM.

my names krete and i'm an alcoholic.

















hi krete.....

hi krete...

[krete77]

lol serp; i threw 200 on there the other day just for you..to make sure I could squat a respectable # 8x.

no problem; proceeded to drop the weight down to 135 and banged out sets of 15

thank u very much

[Serpentarius]

lol serp; i threw 200 on there the other day just for you..to make sure I could squat a respectable # 8x.

no problem; proceeded to drop the weight down to 135 and banged out sets of 15

thank u very much

bahaha! I was just pulling your chain! I think im up to 215 for 12 reps right now, hoping to get that to 275 by end of the year @ 12 reps

high rep squats = near puke mode

also got buzzed off of one beer, u jelly?

[krete77]

bahaha! I was just pulling your chain! I think im up to 215 for 12 reps right now, hoping to get that to 275 by end of the year @ 12 reps

high rep squats = near puke mode

also got buzzed off of one beer, u jelly?

nah i get buzzed off of 1 myself.

i have a wicked low tolerance to alcohol actually. i'm just irish + come from an alcohol filled family + can handle more than anyone i know.

gl on 275; i hope to be repping 275 around 10reps myself...probably a year off though

[earthshieldlol]

people do more than 5 squat reps? wtf is this world?

[BradKemp]

hoping to get that to 275 by end of the year @ 12 reps

That sounds dangerous.