How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[truushot]

Eating too little?



Why do they keep posting that nasty picture of his bingo wings?

Bingo is the nickname of the boy on The Biggest Loser...

[BradKemp]

You should start running. Besides the countless other benefits it would almost certainly help your knees.

That's what I told him as well. His legs look like someone who isn't active and sports not even once. Just stat running for 10 minutes every day..

[truushot]

That's what I told him as well. His legs look like someone who isn't active and sports not even once. Just stat running for 10 minutes every day..

Legs... why is it I see all these guys with decent upper bodies, doing leg extensions with about 100 pounds? Legs even once? My other favorite is dudes doing multiple plates on the leg press machine with a 2-3 inch range of motion. What's the f'n point?

[Voxmusculus]

Bingo is the nickname of the boy on The Biggest Loser...

Spent a few years in London, and they always called old people's "arms" bingo wings because they look like chicken wings.

[cunfewzed]

Biingo is the nickname of the boy on The Biggest Loser...

fxd. b/c his parents are so trendy, they threw in an extra "i" (srs)


Hope you're well Mooretech

That's what I told him as well. His legs look like someone who isn't active and sports not even once. Just stat running for 10 minutes every day..

I agree with a running regiment, but running isn't good for your knees....at all.....

[BradKemp]

Legs... why is it I see all these guys with decent upper bodies, doing leg extensions with about 100 pounds? Legs even once?

I do leg extensions with 100 pounds.

[BradKemp]

I agree with a running regiment, but running isn't good for your knees....at all.....

You know what isn't good for your knees? Being a pussy.

[Hummina]

yea, low cal and PB are on two different sides of the scale, bud

watch me!

Pb2?

pretty much. had 4 lbs of peanut flour sitting on my dining room table. they smell good! it made 24 cookies and the whole batch is 86P/110F/260C

[matman1813]

You know what isn't good for your knees? Being a pussy.

[Ammex]

fxd. b/c his parents are so trendy, they threw in an extra "i" (srs)


Hope you're well Mooretech



I agree with a running regiment, but running isn't good for your knees....at all.....

Risking getting back on a terrible topic.... It's not a joint issue, it's a muscle issue, and running has like a billion pros for 1 con, which isn't even a con if you aren't a moron.

[earthshieldlol]

I do leg extensions with 100 pounds.

lol phaggot

[cunfewzed]

lol phaggot

are you back or not? quit toying w/ me

[BradKemp]

lol phaggot

You mad that I can build muscle with any weight?



Yeah you mad

[earthshieldlol]

are you back or not? quit toying w/ me

lol yea im here, just still adjusting to being back in georgia/ at school and everything. i'll be much more regular as i get back into the swing of things. don't cry for me bb.

[BradKemp]

[cunfewzed]

does your dog even lift?

[krete77]

^ Strong right leg to left arm size ratio.

[truushot]

Legs even once?

[cnh57811]

Wooo.. going to hospital. Wish me luck.

Almost fainted and my pulse shot up. Arms feel a little tingly. Not good.

Have them look at those f'd up knees while you're there.

[BradKemp]

does your dog even lift?

lol nope. Just cardio.

^ Strong right leg to left arm size ratio.

[BradKemp]

Legs even once?

dude your 183 pounds at 6'4

Do you you even food?

[Ammex]

PWO of the gods

[cunfewzed]

[BradKemp]

PWO of the gods

[IMG]not symmetrical[/IMG]

Negged for not slicing in 4 squares

[Ammex]

Serp in my CP = penis
You in my CP = pussy

[truushot]

lol nope. Just cardio.

Is that a roll of nickels in your pants or are you just happy to see us?

[truushot]

dude your 183 pounds at 6'4

Do you you even food?

I hear ya, just don't know what to do. Gonna run calories at 2100 through January. 5 days in Vegas first of February so I'll be double that everyday. Then I'll have some decisions to make.

[BradKemp]

Is that a roll of nickels in your pants or are you just happy to see us?

Took the photo while looking at Serp's profile. Nitric oxide of peace.

[Hummina]

all things considering they're pretty damn good

[aclockworkoi]

Hit gym twice yesterday cause I had so much energy and I got a good workout in on a long lunch. May do the same today if possible but I only got 6hrs last night.