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  1. #2491
    Banned truushot's Avatar
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    Originally Posted by Voxmusculus View Post
    Eating too little?



    Why do they keep posting that nasty picture of his bingo wings?

    Bingo is the nickname of the boy on The Biggest Loser...

  2. #2492
    Registered User BradKemp's Avatar
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    Originally Posted by Ammex View Post
    You should start running. Besides the countless other benefits it would almost certainly help your knees.
    That's what I told him as well. His legs look like someone who isn't active and sports not even once. Just stat running for 10 minutes every day..

  3. #2493
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    Originally Posted by BradKemp View Post
    That's what I told him as well. His legs look like someone who isn't active and sports not even once. Just stat running for 10 minutes every day..
    Legs... why is it I see all these guys with decent upper bodies, doing leg extensions with about 100 pounds? Legs even once? My other favorite is dudes doing multiple plates on the leg press machine with a 2-3 inch range of motion. What's the f'n point?

  4. #2494
    Registered Punk Voxmusculus's Avatar
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    Originally Posted by truushot View Post
    Bingo is the nickname of the boy on The Biggest Loser...
    Spent a few years in London, and they always called old people's "arms" bingo wings because they look like chicken wings.

  5. #2495
    still my thumb! cunfewzed's Avatar
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    Originally Posted by truushot View Post
    Biingo is the nickname of the boy on The Biggest Loser...
    fxd. b/c his parents are so trendy, they threw in an extra "i" (srs)


    Hope you're well Mooretech

    Originally Posted by BradKemp
    That's what I told him as well. His legs look like someone who isn't active and sports not even once. Just stat running for 10 minutes every day..
    I agree with a running regiment, but running isn't good for your knees....at all.....
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  6. #2496
    Registered User BradKemp's Avatar
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    Originally Posted by truushot View Post
    Legs... why is it I see all these guys with decent upper bodies, doing leg extensions with about 100 pounds? Legs even once?
    I do leg extensions with 100 pounds.

  7. #2497
    Registered User BradKemp's Avatar
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    Originally Posted by cunfewzed View Post


    I agree with a running regiment, but running isn't good for your knees....at all.....
    You know what isn't good for your knees? Being a pussy.

  8. #2498
    I <3 veins Hummina's Avatar
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    Originally Posted by cunfewzed View Post
    yea, low cal and PB are on two different sides of the scale, bud
    watch me!

    Originally Posted by cnh57811 View Post
    Pb2?
    pretty much. had 4 lbs of peanut flour sitting on my dining room table. they smell good! it made 24 cookies and the whole batch is 86P/110F/260C
    February 2009 - 295lbs - never again...
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  9. #2499
    Dem Beetroot Gainz matman1813's Avatar
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    Originally Posted by BradKemp View Post
    You know what isn't good for your knees? Being a pussy.
    R.I.P urukhai29, sentinel3, AncientYouth.

    "Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014

    2 Kings 2:23-24

  10. #2500
    I Am A Consequence Ammex's Avatar
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    Originally Posted by cunfewzed View Post
    fxd. b/c his parents are so trendy, they threw in an extra "i" (srs)


    Hope you're well Mooretech



    I agree with a running regiment, but running isn't good for your knees....at all.....
    Risking getting back on a terrible topic.... It's not a joint issue, it's a muscle issue, and running has like a billion pros for 1 con, which isn't even a con if you aren't a moron.
    1175 @172

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  11. #2501
    Registered User earthshieldlol's Avatar
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    Originally Posted by BradKemp View Post
    I do leg extensions with 100 pounds.
    lol phaggot
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  12. #2502
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    Originally Posted by earthshieldlol View Post
    lol phaggot
    are you back or not? quit toying w/ me
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  13. #2503
    Registered User BradKemp's Avatar
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    Originally Posted by earthshieldlol View Post
    lol phaggot
    You mad that I can build muscle with any weight?



    Yeah you mad

  14. #2504
    Registered User earthshieldlol's Avatar
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    Originally Posted by cunfewzed View Post
    are you back or not? quit toying w/ me
    lol yea im here, just still adjusting to being back in georgia/ at school and everything. i'll be much more regular as i get back into the swing of things. don't cry for me bb.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  15. #2505
    Registered User BradKemp's Avatar
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  16. #2506
    still my thumb! cunfewzed's Avatar
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    Originally Posted by BradKemp View Post
    does your dog even lift?
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  17. #2507
    c++ positive krete77's Avatar
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    ^ Strong right leg to left arm size ratio.
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  18. #2508
    Banned truushot's Avatar
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    Originally Posted by BradKemp View Post
    Legs even once?

  19. #2509
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by moore93 View Post
    Wooo.. going to hospital. Wish me luck.

    Almost fainted and my pulse shot up. Arms feel a little tingly. Not good.
    Have them look at those f'd up knees while you're there.
    USMC Veteran

  20. #2510
    Registered User BradKemp's Avatar
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    Originally Posted by cunfewzed View Post
    does your dog even lift?
    lol nope. Just cardio.

    Originally Posted by krete77 View Post
    ^ Strong right leg to left arm size ratio.

  21. #2511
    Registered User BradKemp's Avatar
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    Originally Posted by truushot View Post
    Legs even once?
    dude your 183 pounds at 6'4

    Do you you even food?

  22. #2512
    I Am A Consequence Ammex's Avatar
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    PWO of the gods

    1175 @172

    Thanks to Emergency Services and Military

  23. #2513
    still my thumb! cunfewzed's Avatar
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  24. #2514
    Registered User BradKemp's Avatar
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    Originally Posted by Ammex View Post
    PWO of the gods

    [IMG]not symmetrical[/IMG]
    Negged for not slicing in 4 squares

  25. #2515
    I Am A Consequence Ammex's Avatar
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    Serp in my CP = penis
    You in my CP = pussy
    1175 @172

    Thanks to Emergency Services and Military

  26. #2516
    Banned truushot's Avatar
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    Originally Posted by BradKemp View Post
    lol nope. Just cardio.



    Is that a roll of nickels in your pants or are you just happy to see us?

  27. #2517
    Banned truushot's Avatar
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    Originally Posted by BradKemp View Post
    dude your 183 pounds at 6'4

    Do you you even food?
    I hear ya, just don't know what to do. Gonna run calories at 2100 through January. 5 days in Vegas first of February so I'll be double that everyday. Then I'll have some decisions to make.

  28. #2518
    Registered User BradKemp's Avatar
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    Originally Posted by truushot View Post
    Is that a roll of nickels in your pants or are you just happy to see us?
    Took the photo while looking at Serp's profile. Nitric oxide of peace.

  29. #2519
    I <3 veins Hummina's Avatar
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    all things considering they're pretty damn good
    February 2009 - 295lbs - never again...
    May 2011 - 202lbs
    June 2011 - 199lbs
    July 2011 - 192lbs
    August 2011 - 190lbs
    September 2011 - 187lbs
    October 2011 - 185lbs

  30. #2520
    BAMF Nerd aclockworkoi's Avatar
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    Hit gym twice yesterday cause I had so much energy and I got a good workout in on a long lunch. May do the same today if possible but I only got 6hrs last night.
    []---[] Ivanko Barbell Crew #40 []---[]
    ()---() York Barbell Club #48 ()---()

    Best Gym Lifts 2014: S-410lbs@180BW B-300lbs@180BW // D-500bs@180BW
    Best Gym Lifts 2013: S-365lbs@170BW // B-260lbs@170BW // D-405lbs@170BW
    Best Meet(RAW) Lifts 2013: S-364lbs@165 // B-264lbs@165 // D-430lbs@165

    20lb fat loss log: http://forum.bodybuilding.com/showthread.php?t=163950611

    "I hope he looks like RZ"

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