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  1. #1561
    Serpentarius's Avatar
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    Originally Posted by BradKemp View Post
    Do you even tone?

    You look 210 pounds
    low reps only, no tone here

    -have had a legitimate 5000g of sodium each day over the past few days
    -havent pooped in two days
    -just ate rice, steak, ice cream, and other stuff
    -was thirsty and had a lot of hawaiian punch drink mix w/water

    ill be back to looking lean in the am after the roidgut goes away overnight

    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  2. #1562
    Registered User BradKemp's Avatar
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    Originally Posted by moore93 View Post
    She probably squats more than me. I think I can bang out 95 pounds 15 times on a good day.

    But I haven't even bulked yet, rofl. My legs are beyond untrained. Just above my knee my legs are 14.8 inches and they taper up to 21.5. (And I'm fat)

    My arm is bigger than the lower half of my quad.
    Just measured.. I'm 16 above knee and 22 in the middle.

    Pretty weak.

  3. #1563
    Registered Punk Voxmusculus's Avatar
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    Having an argument on another forum with a bunch of guys who swear paleo and cross fit are the salvation for all the newbies wanting to get in shape. Sigh.

  4. #1564
    Registered User BradKemp's Avatar
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    Originally Posted by Voxmusculus View Post
    Having an argument on another forum with a bunch of guys who swear paleo and cross fit are the salvation for all the newbies wanting to get in shape. Sigh.
    I don't know about paleo but cross fit is a million times better than starting strength if someone is trying to get in shape. The only good thing about iifym is counting calories. Any diet that counts calories is better than iifym

  5. #1565
    84% Body Fat moore93's Avatar
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    Originally Posted by BradKemp View Post
    Just measured.. I'm 16 above knee and 22 in the middle.

    Pretty weak.
    You know... I don't think my legs are that small. (I mean they're small no doubt)

    But I have knock knees and it makes it look INFINITELY worse. Might get TKR just to straighten my knees. It's like a priority in my life right now I fuking hate my legs.

    Edit:
    Stole these from my log.



    I want my legs to look closer to the second picture relaxed. (Of course not like the second because my legs are outwards, but you get what I'm saying.)



    Feels stupid man.
    Last edited by moore93; 01-02-2013 at 10:39 PM.
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  6. #1566
    c++ positive krete77's Avatar
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    good morning.

    cliffs on last 2 days?
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  7. #1567
    I Am A Consequence Ammex's Avatar
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    o hai gize. Brb eating and drinking everything in sight while boarding in a mountain paradise.
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  8. #1568
    c++ positive krete77's Avatar
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    Originally Posted by Serpentarius View Post
    only the dead can know peace from this bulk



    Think you should lay off the ice cream there a lil bit Serpy ol' chap
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  9. #1569
    c++ positive krete77's Avatar
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    Originally Posted by Ammex View Post
    o hai gize. Brb eating and drinking everything in sight while boarding in a mountain paradise.
    Thinkin' of hittin' the slopes up in North Conway myself next month
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  10. #1570
    Dem Beetroot Gainz matman1813's Avatar
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    Originally Posted by moore93 View Post
    But I have knock knees and it makes it look INFINITELY worse. Might get TKR just to straighten my knees. It's like a priority in my life right now I fuking hate my legs.
    Knock knees crew checking in. feelsbadman
    R.I.P urukhai29, sentinel3, AncientYouth.

    "Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014

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  11. #1571
    Sam the Eagle Znik's Avatar
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    Originally Posted by BradKemp View Post
    Just measured.. I'm 16 above knee and 22 in the middle.

    Pretty weak.
    19 and 24 checking in, only squat 220 =/

  12. #1572
    still my thumb! cunfewzed's Avatar
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    Originally Posted by Voxmusculus View Post
    Having an argument on another forum with a bunch of guys who swear paleo and cross fit are the salvation for all the newbies wanting to get in shape. Sigh.
    Linky? Won't comment but would love to read.

    Originally Posted by Mooretech
    bitching about legs
    I don't think your legs look that bad. I think you're being too hard on yourself.

    Originally Posted by Serp
    bloat
    Dammmm son, bloat of peace. If my body did that right now I'd want to give up and die in a desolate hole.





    I will do leg measurement today when I get home from work. No tape handy. I'm curious tho.






    Dat feel when you need to traverse 16 steps after leg day
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  13. #1573
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by Znik View Post
    19 and 24 checking in, only squat 220 =/
    19 and 22 @ 5'9"

    Stumps?
    USMC Veteran

  14. #1574
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by cnh57811 View Post
    19 and 22 @ 5'9"

    Stumps?
    Would measure mine but guess it's not fair considering I'm still fat and women tend to distribute said fat in the lower body...should have borrowed some of that cnh57811 willpower so I could be lean enough to take part

    :*(
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  15. #1575
    Banned truushot's Avatar
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    Originally Posted by cnh57811 View Post
    19 and 22 @ 5'9"

    Stumps?
    16" and 21.25" Tiny leg crew checking in.

  16. #1576
    Merry Christmas, Bob. cnh57811's Avatar
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    Chris Christie fan checking in.
    USMC Veteran

  17. #1577
    still my thumb! cunfewzed's Avatar
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    thread is slow. i hate having access during the day and not so much at nite. i miss all of the good stuff.

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  18. #1578
    Registered User BradKemp's Avatar
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    Originally Posted by moore93 View Post
    You know... I don't think my legs are that small. (I mean they're small no doubt)

    But I have knock knees and it makes it look INFINITELY worse. Might get TKR just to straighten my knees. It's like a priority in my life right now I fuking hate my legs.

    Edit:
    Stole these from my log.



    I want my legs to look closer to the second picture relaxed. (Of course not like the second because my legs are outwards, but you get what I'm saying.)



    Feels stupid man.
    Yeah, your legs look kind of weird when you pose like that but how often are you going to be standing flat footed with no pants on?

    Unless your legs prevent you from sprinting at full speed or even jogging I wouldn't worry about it to be honest. I'm not sure what TKR is. If you can get it fixed for a reasonable price I guess you could always do it.

  19. #1579
    84% Body Fat moore93's Avatar
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    Originally Posted by BradKemp View Post
    but how often are you going to be standing flat footed with no pants on?
    Every day. : D

    You can see it through jeans too.

    Edit:
    I have super small joints. BRB knee 14.5 when Znik's are like 19. I guess that's a good thing if I ever wanted to be a body builder. Muscles would stand out more.

    Edit2:
    My elbow is just under 10 inches when I pull the tape kinda tight through my fat. Probably 9.5 if I was ripped. Relaxed and arm straight. What's everyone elses? inb4 13.
    Last edited by moore93; 01-03-2013 at 10:10 AM.
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  20. #1580
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Thank god for tylenol...headaches are the worst. Rather deal with pain anywhere else..
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  21. #1581
    Registered User BradKemp's Avatar
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    Originally Posted by moore93 View Post
    Every day. : D

    You can see it through jeans too.

    Edit:
    I have super small joints. BRB knee 14.5 when Znik's are like 19. I guess that's a good thing if I ever wanted to be a body builder. Muscles would stand out more.

    Edit2:
    My elbow is just under 10 inches when I pull the tape kinda tight through my fat. Probably 9.5 if I was ripped. Relaxed and arm straight. What's everyone elses? inb4 13.
    Around 11.5

    Knee around 14.5 Same as yours.

  22. #1582
    OtterMaster csb5731's Avatar
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    Originally Posted by moore93 View Post
    I have super small joints. BRB knee 14.5 when Znik's are like 19. I guess that's a good thing if I ever wanted to be a body builder. Muscles would stand out more.

    Edit2:
    My elbow is just under 10 inches when I pull the tape kinda tight through my fat. Probably 9.5 if I was ripped. Relaxed and arm straight. What's everyone elses? inb4 13.
    Small jointed too.

    14.5" knee
    ~10.25" elbow
    8.5" ankle
    ~6.5" wrist

  23. #1583
    84% Body Fat moore93's Avatar
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    Originally Posted by csb5731 View Post
    Small jointed too.

    14.5" knee
    ~10.25" elbow
    8.5" ankle
    ~6.5" wrist
    All of my measurements are basically the same as yours. Except I'm not 5'7.

    I don't know what that means. I guess it means I'm super super small jointed.
    Last edited by moore93; 01-03-2013 at 10:41 AM.
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  24. #1584
    OtterMaster csb5731's Avatar
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    Originally Posted by moore93 View Post
    All of my measurements are basically the same as yours. Except I'm not 5'7.

    I don't know what that means.
    It mean we both are of Elvish lineage. But somewhere along the line, one of my ancestors banged a dwarf.

  25. #1585
    84% Body Fat moore93's Avatar
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    Originally Posted by csb5731 View Post
    It mean we both are of Elvish lineage. But somewhere along the line, one of my ancestors banged a dwarf.
    "im so immune to girls all i see are cells" - Serpentarius

  26. #1586
    Registered User BradKemp's Avatar
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    Originally Posted by moore93 View Post
    All of my measurements are basically the same as yours. Except I'm not 5'7.

    I don't know what that means. I guess it means I'm super super small jointed.
    I remember reading somewhere that how big your joints are determine how much LBM you can add naturally.

    From what I recall being tall with small joints limits your potential.

    That's just a general rule though for average stats.

    I think the formula said the biggest I could get naturally at 10% was 205.

  27. #1587
    84% Body Fat moore93's Avatar
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    Originally Posted by BradKemp View Post
    I remember reading somewhere that how big your joints are determine how much LBM you can add naturally.

    From what I recall being tall with small joints limits your potential.

    That's just a general rule though for average stats.
    Perhaps that's why I have the weight of a concentration camp victim but only look half as bad.
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  28. #1588
    Sam the Eagle Znik's Avatar
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    Originally Posted by moore93 View Post

    Edit2:
    My elbow is just under 10 inches when I pull the tape kinda tight through my fat. Probably 9.5 if I was ripped. Relaxed and arm straight. What's everyone elses? inb4 13.
    Elbow:11,5
    Wrist :7,25
    Ankle :9,5
    Knee: 16

    Originally Posted by BradKemp View Post
    I remember reading somewhere that how big your joints are determine how much LBM you can add naturally.

    From what I recall being tall with small joints limits your potential.

    That's just a general rule though for average stats.

    I think the formula said the biggest I could get naturally at 10% was 205.
    Found one of those calculators : http://www.weightrainer.net/bodypred.html

    My estimated at 10% is 225lbs muscular and 234 bulked

  29. #1589
    Sam the Eagle Znik's Avatar
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    Originally Posted by missladyj View Post
    Thank god for tylenol...headaches are the worst. Rather deal with pain anywhere else..
    Dat feel when that is every day of your life, well apart from the tylenol bit since painkillers dun work on me :P

  30. #1590
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    Originally Posted by BradKemp View Post
    Yeah, your legs look kind of weird when you pose like that but how often are you going to be standing flat footed with no pants on?
    When his girlfriend/fwb is over

























































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