How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[Serpentarius]

Do you even tone?

You look 210 pounds

low reps only, no tone here

-have had a legitimate 5000g of sodium each day over the past few days
-havent pooped in two days
-just ate rice, steak, ice cream, and other stuff
-was thirsty and had a lot of hawaiian punch drink mix w/water

ill be back to looking lean in the am after the roidgut goes away overnight

[BradKemp]

She probably squats more than me. I think I can bang out 95 pounds 15 times on a good day.

But I haven't even bulked yet, rofl. My legs are beyond untrained. Just above my knee my legs are 14.8 inches and they taper up to 21.5. (And I'm fat)

My arm is bigger than the lower half of my quad.

Just measured.. I'm 16 above knee and 22 in the middle.

Pretty weak.

[Voxmusculus]

Having an argument on another forum with a bunch of guys who swear paleo and cross fit are the salvation for all the newbies wanting to get in shape. Sigh.

[BradKemp]

Having an argument on another forum with a bunch of guys who swear paleo and cross fit are the salvation for all the newbies wanting to get in shape. Sigh.

I don't know about paleo but cross fit is a million times better than starting strength if someone is trying to get in shape. The only good thing about iifym is counting calories. Any diet that counts calories is better than iifym

[moore93]

Just measured.. I'm 16 above knee and 22 in the middle.

Pretty weak.

You know... I don't think my legs are that small. (I mean they're small no doubt)

But I have knock knees and it makes it look INFINITELY worse. Might get TKR just to straighten my knees. It's like a priority in my life right now I fuking hate my legs.

Edit:
Stole these from my log.



I want my legs to look closer to the second picture relaxed. (Of course not like the second because my legs are outwards, but you get what I'm saying.)



Feels stupid man.

[krete77]

good morning.

cliffs on last 2 days?

[Ammex]

o hai gize. Brb eating and drinking everything in sight while boarding in a mountain paradise.

[krete77]

only the dead can know peace from this bulk

Think you should lay off the ice cream there a lil bit Serpy ol' chap

[krete77]

o hai gize. Brb eating and drinking everything in sight while boarding in a mountain paradise.

Thinkin' of hittin' the slopes up in North Conway myself next month

[matman1813]

But I have knock knees and it makes it look INFINITELY worse. Might get TKR just to straighten my knees. It's like a priority in my life right now I fuking hate my legs.

Knock knees crew checking in. feelsbadman

[Znik]

Just measured.. I'm 16 above knee and 22 in the middle.

Pretty weak.

19 and 24 checking in, only squat 220 =/

[cunfewzed]

Having an argument on another forum with a bunch of guys who swear paleo and cross fit are the salvation for all the newbies wanting to get in shape. Sigh.

Linky? Won't comment but would love to read.

bitching about legs

I don't think your legs look that bad. I think you're being too hard on yourself.

bloat

Dammmm son, bloat of peace. If my body did that right now I'd want to give up and die in a desolate hole.





I will do leg measurement today when I get home from work. No tape handy. I'm curious tho.






Dat feel when you need to traverse 16 steps after leg day

[cnh57811]

19 and 24 checking in, only squat 220 =/

19 and 22 @ 5'9"

Stumps?

[missladyj]

19 and 22 @ 5'9"

Stumps?

Would measure mine but guess it's not fair considering I'm still fat and women tend to distribute said fat in the lower body...should have borrowed some of that cnh57811 willpower so I could be lean enough to take part

:*(

[truushot]

19 and 22 @ 5'9"

Stumps?

16" and 21.25" Tiny leg crew checking in.

[cnh57811]

Chris Christie fan checking in.

[cunfewzed]

thread is slow. i hate having access during the day and not so much at nite. i miss all of the good stuff.

[BradKemp]

You know... I don't think my legs are that small. (I mean they're small no doubt)

But I have knock knees and it makes it look INFINITELY worse. Might get TKR just to straighten my knees. It's like a priority in my life right now I fuking hate my legs.

Edit:
Stole these from my log.



I want my legs to look closer to the second picture relaxed. (Of course not like the second because my legs are outwards, but you get what I'm saying.)



Feels stupid man.

Yeah, your legs look kind of weird when you pose like that but how often are you going to be standing flat footed with no pants on?

Unless your legs prevent you from sprinting at full speed or even jogging I wouldn't worry about it to be honest. I'm not sure what TKR is. If you can get it fixed for a reasonable price I guess you could always do it.

[moore93]

but how often are you going to be standing flat footed with no pants on?

Every day. : D

You can see it through jeans too.

Edit:
I have super small joints. BRB knee 14.5 when Znik's are like 19. I guess that's a good thing if I ever wanted to be a body builder. Muscles would stand out more.

Edit2:
My elbow is just under 10 inches when I pull the tape kinda tight through my fat. Probably 9.5 if I was ripped. Relaxed and arm straight. What's everyone elses? inb4 13.

[missladyj]

Thank god for tylenol...headaches are the worst. Rather deal with pain anywhere else..

[BradKemp]

Every day. : D

You can see it through jeans too.

Edit:
I have super small joints. BRB knee 14.5 when Znik's are like 19. I guess that's a good thing if I ever wanted to be a body builder. Muscles would stand out more.

Edit2:
My elbow is just under 10 inches when I pull the tape kinda tight through my fat. Probably 9.5 if I was ripped. Relaxed and arm straight. What's everyone elses? inb4 13.

Around 11.5

Knee around 14.5 Same as yours.

[csb5731]

I have super small joints. BRB knee 14.5 when Znik's are like 19. I guess that's a good thing if I ever wanted to be a body builder. Muscles would stand out more.

Edit2:
My elbow is just under 10 inches when I pull the tape kinda tight through my fat. Probably 9.5 if I was ripped. Relaxed and arm straight. What's everyone elses? inb4 13.

Small jointed too.

14.5" knee
~10.25" elbow
8.5" ankle
~6.5" wrist

[moore93]

Small jointed too.

14.5" knee
~10.25" elbow
8.5" ankle
~6.5" wrist

All of my measurements are basically the same as yours. Except I'm not 5'7.

I don't know what that means. I guess it means I'm super super small jointed.

[csb5731]

All of my measurements are basically the same as yours. Except I'm not 5'7.

I don't know what that means.

It mean we both are of Elvish lineage. But somewhere along the line, one of my ancestors banged a dwarf.

[moore93]

It mean we both are of Elvish lineage. But somewhere along the line, one of my ancestors banged a dwarf.

[BradKemp]

All of my measurements are basically the same as yours. Except I'm not 5'7.

I don't know what that means. I guess it means I'm super super small jointed.

I remember reading somewhere that how big your joints are determine how much LBM you can add naturally.

From what I recall being tall with small joints limits your potential.

That's just a general rule though for average stats.

I think the formula said the biggest I could get naturally at 10% was 205.

[moore93]

I remember reading somewhere that how big your joints are determine how much LBM you can add naturally.

From what I recall being tall with small joints limits your potential.

That's just a general rule though for average stats.

Perhaps that's why I have the weight of a concentration camp victim but only look half as bad.

[Znik]

Edit2:
My elbow is just under 10 inches when I pull the tape kinda tight through my fat. Probably 9.5 if I was ripped. Relaxed and arm straight. What's everyone elses? inb4 13.

Elbow:11,5
Wrist :7,25
Ankle :9,5
Knee: 16

I remember reading somewhere that how big your joints are determine how much LBM you can add naturally.

From what I recall being tall with small joints limits your potential.

That's just a general rule though for average stats.

I think the formula said the biggest I could get naturally at 10% was 205.

Found one of those calculators : http://www.weightrainer.net/bodypred.html

My estimated at 10% is 225lbs muscular and 234 bulked

[Znik]

Thank god for tylenol...headaches are the worst. Rather deal with pain anywhere else..

Dat feel when that is every day of your life, well apart from the tylenol bit since painkillers dun work on me :P

[Serpentarius]

Yeah, your legs look kind of weird when you pose like that but how often are you going to be standing flat footed with no pants on?

When his girlfriend/fwb is over