How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[Voxmusculus]

Just had the worst stomach flu of my life crew checking in. Gawd that chit was rough but gone in 24 hrs. Thank goodness. I asked my wife to kill me several times.

Must be the time of the year. I am beginning to feel a little below the weather myself. Doesn't help that I got up early this morning to clear the snow off our sidewalk and driveway.

[Serpentarius]

I have a 42 chest, 30 waist, and like 40 ass. I don't look like that. I used to and was strong and fuk with fine flexibility.

But okay.jpg.

you know if you puff your chest out, someone will say you have anterior pelvic tilt right?
Its the same mumbo jumbo advice girls get when they take a pic sticking their ass out, some idiot comes along and says "you have lordosis". lulz

[Voxmusculus]

Serp, you seem to be associating posture with flexibility, which need not be the case at all.

Bad posture = people that are sedentary.
I can put my legs to the floor and touch my chest to my legs, palm to the floor standing up with ease, etc..im flexible and and my musklez are built up nice and strong.

[Serpentarius]

Serp, you seem to be associating posture with flexibility, which need not be the case at all.

Nope. I have both. Everything about posture, musculature, etc...that she learned in her class. I know already and have known for quite some time. Im bigger, stronger, faster, smarter, so i ALREADY know this stuff, im not a normal guy who just posts here...i actually learn stuff. This is all common knowledge for those who dont just "work out".

[csb5731]

Just had the worst stomach flu of my life crew checking in. Gawd that chit was rough but gone in 24 hrs. Thank goodness. I asked my wife to kill me several times.

While I have been fortunate enough not to have got it in recent years, I don't think I have been more miserable in my life than I have with a couple bouts with the stomach flu. Except maybe the one and only time I met Jose Cuervo.

The first time I recall getting the stomach flu I was in high school. It's full-fledged arrival was shortly after I had eaten a cheeseburger and strawberry milkshake, and even though they had nothing to do with the illness (I knew something wasn't right beforehand), it was several months before I ate anything like a hamburger and literally years before I'd consider a strawberry milkshake again.

[moore93]

>That feel when you have diarrhea and you're cramping up so bad you can't sit still on the toilet and feel like puking but really it's not nausea it's just the shyt in your ass.

TMI? Deal with it.

[missladyj]

reported

[BradKemp]

the bigger my lats glutes get, it makes my back look even more stupid with my tall and wide hips...it will never end :|

You look deformed bro.

If you want aesthetics stop training like a powerlifter.

brb, shoulder days

brb, chest 2-3 times a week

brb, stop wasting time on garbage like farmer walks.

[Ammex]

You look deformed bro.

If you want aesthetics stop training like a powerlifter.

brb, shoulder days

brb, chest 2-3 times a week

brb, stop wasting time on garbage like farmer walks.

Bro, ITT all we have to do is read something and it automatically gets put into practice 100%. BRB reading a book on the stock market so I can e a millionaire by tomorrow.

[justanothagirl]

Hmmm I just ate some ice cream and other junk... but starting tomorrow I'm going to eat 100% clean, plenty of proteins, keep calories low for my cut and try to maintain all my LBM and improve my stamina with more cardio. I've got a great solid base now just need to get rid of the fat. And I'm definitely going to eat 0 food when I visit my mother, maybe just bring protein powder with me to make a shake. Cos I always cheat on my diet when I visit her (wtf why can't I control myself in my family's house? I used to when I lived there).

You look deformed bro.

If you want aesthetics stop training like a powerlifter.

brb, shoulder days

brb, chest 2-3 times a week

brb, stop wasting time on garbage like farmer walks.

Not deformed, just poor posture.

[moore93]

Hmmm I just ate some ice cream and other junk... but starting tomorrow I'm going to eat 100% clean, plenty of proteins, keep calories low for my cut and try to maintain all my LBM and improve my stamina with more cardio. I've got a great solid base now just need to get rid of the fat. And I'm definitely going to eat 0 food when I visit my mother, maybe just bring protein powder with me to make a shake. Cos I always cheat on my diet when I visit her (wtf why can't I control myself in my family's house? I used to when I lived there).


Not deformed, just poor posture.

Get an avi phaggot.

[krete77]

I smell a war a brewin'...

[moore93]

I smell avi-less phaggots.

[Serpentarius]

Not deformed, just poor posture.

You realize from the back when you bring your chest up, it looks exactly from the back as what you mentioned i dont have right? The spine curves foward, as does the abdominal wall.
Chest up =/= bad posture
bad posture = bad posture
chest up = chest up
You should reread my post on how girls take pics and guys say they have lordosis.
i guess slouching when relaxing on a chair is poor posture too right? Nobody is going to make a 100% effort to care about what others think of their perfect posture. Again, not bragging, i know more about this stuff than you and its like the guy at the gym who can squat 135 lbs trying to give advice to a guy who is squatting more than that and the dudes bodyweight (unsolicited advice).

With your logic if i take a pic of myself slouching while eating food, i have poor posture.

[Ammex]

^^^ lol, you would. Slouching is bad posture. Doesn't mean you always slouch, but it doesn't make it good just because its not constant.

But I feel you with girl taking a 6 week course and proclaiming to be an expert.

My perspective is I looked exactl like that, thought I had good posture and that it was just how my body looked, was strong, was educated, and got hurt. I corrected what I was convinced didn need correcting.

[missladyj]

You realize from the back when you bring your chest up, it looks exactly from the back as what you mentioned i dont have right? The spine curves foward, as does the abdominal wall.
Chest up =/= bad posture
bad posture = bad posture
chest up = chest up
You should reread my post on how girls take pics and guys say they have lordosis.
i guess slouching when relaxing on a chair is poor posture too right? Nobody is going to make a 100% effort to care about what others think of their perfect posture. Again, not bragging, i know more about this stuff than you and its like the guy at the gym who can squat 135 lbs trying to give advice to a guy who is squatting more than that and the dudes bodyweight (unsolicited advice).

With your logic if i take a pic of myself slouching while eating food, i have poor posture.

Finding myself agreeing here.

You can't truly get an accurate feel for someone's posture from one pic and a shot from the back at that...

Serp's a pretty smart guy and very analytical of himself and potential faults...I'm sure he knows whether he stands up straight or not.












































Brb, doing a PT course for a few weeks so I can diagnose everyone's nutritional / physical ailments.

[Voxmusculus]

Brb, doing a PT course for a few weeks so I can diagnose everyone's nutritional / physical ailments.

My ailment is that I'm short and fat. What's the cure?

[justanothagirl]

Brb, doing a PT course for a few weeks so I can diagnose everyone's nutritional / physical ailments.

Lol...U mad?

Serp, if you want you can post a pic with a neutral/relaxed posture from the side perhaps and we can have another look.

I smell avi-less phaggots.

Just wait until my cut is over...

[krete77]

slouching in a chair as i type this.

brb gonna do some back extensions and be fine

[moore93]

Brb, doing a PT course for a few weeks so I can diagnose everyone's nutritional / physical ailments.

Just wait until my cut is over...

[NitrogenWidget]

Ok, furbe's are evil!
My kid got one for Christmas.
Tossed some batteries in & yep, it's annoying. LOL!
They went to their mom's for a few days so I tossed the thing in the tote with their other loot, came home from my parents & forgot about.
Yesterday my kid is looking for it, I dig it out & motherofgod.jpg.

It had fire in it's eyes, was shaking & sounded like it was fricken possessed!!! WTF?!?!?

It honestly had me a little scared. LOL!

[moore93]

Ok, furbe's are evil!
My kid got one for Christmas.
Tossed some batteries in & yep, it's annoying. LOL!
They went to their mom's for a few days so I tossed the thing in the tote with their other loot, came home from my parents & forgot about.
Yesterday my kid is looking for it, I dig it out & motherofgod.jpg.

It had fire in it's eyes, was shaking & sounded like it was fricken possessed!!! WTF?!?!?

It honestly had me a little scared. LOL!

[csb5731]

Are you still scheduled for a blood test?

[moore93]

Are you still scheduled for a blood test?

Yes.

Ps; that gif has no resemblance to me.

[Serpentarius]

Serp, if you want you can post a pic with a neutral/relaxed posture from the side perhaps and we can have another look.

I dont need to take a pic to know what i already know. Im not stupid, i dont just post on a forum and work out, im someone who is into the mechanics of the body and what it is capable of. I can look at someones shoulders and see if they have a weak serratus anterior causing winged scapula or other issues just like a trained "professional".
PTs always tell people to strengthen things...and that is fine, but that is for normal folk who are inactive. Ok so i have patella femoral syndrome and i would get told to strengthen my vastus medialis. Before i was injured i could do double bodyweight squat and 2.5x bodyweight deadlift, do i REALLY need to get stronger? No, because that wont fix crap and my legs are already bigger and stronger than 99% of the general population.

[moore93]

Come at him bro.

[BradKemp]

But who was chest?

[Serpentarius]

But who was chest?

bullrider

some day my chest will be as big as his.
But seriously since i started doing high reps two months ago, every muskle, vein, and appendage has EXPLODED in size. Ive lifted some things and some stuff man...i wouldnt recommend it!

[truushot]

I dont need to take a pic to know what i already know. Im not stupid, i dont just post on a forum and work out, im someone who is into the mechanics of the body and what it is capable of. I can look at someones shoulders and see if they have a weak serratus anterior causing winged scapula or other issues just like a trained "professional".
PTs always tell people to strengthen things...and that is fine, but that is for normal folk who are inactive. Ok so i have patella femoral syndrome and i would get told to strengthen my vastus medialis. Before i was injured i could do double bodyweight squat and 2.5x bodyweight deadlift, do i REALLY need to get stronger? No, because that wont fix crap and my legs are already bigger and stronger than 99% of the general population.

Works out and posts crew....

[missladyj]

Lol...U mad?

Not particularly....I'm enrolled in certification class as well and am starting my 2nd year of four year study (BA) in Sports and Health Sciences at American Public University.