How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[cnh57811]

thanks for words of wisdom(SRS), I know, I am looking at what this has done my schedule, I am not sure if I will make my deadlines of March for 200, and July of 180, but I will do my best, and work hard, thats all I can do.

Yeah, I know how you feel. When I am counting and firing on all cylinders, I easily lose about 1.7 lbs per week. Well, over the 2 years, after all the bingeing and diet breaks and sloppy weekends, 90lbs over 103 weeks is less than a pound per week. Just makes me realize I could've been done with long term cutting a long time ago.

[matman1813]

thanks for words of wisdom(SRS), I know, I am looking at what this has done my schedule, I am not sure if I will make my deadlines of March for 200, and July of 180, but I will do my best, and work hard, thats all I can do.

Similar starting point, similar goal rate of weight loss. The race is on...

[NitrogenWidget]

I've always had Popeye forearms.
Even before I lifted.
But, I've cut, split & stacked firewood since my early teens so that a lot of gripping when it comes to chain-sawing, hand spliting, & even picking wood up to put in the hydraulic spliter.

Plus I wrenched a lot back in highschool.
worked on my car yesterday, my forearms are killing me today.

For my calves I don't think their particularly big but I'd say I got them from doing the treadmill at max incline while I was fat also.

I don't do direct work for calves or fore-arms.
I don't think I need to.

[cunfewzed]

I don't do direct work for calves or fore-arms.
I don't think I need to.

I've started work on my calves recently. I lost the genetic calf lotto. Tall, lanky, long legs/shins = tiny, stretched calves. Long road ahead for me.

[caprica6]

I've always had Popeye forearms.
Even before I lifted.
But, I've cut, split & stacked firewood since my early teens so that a lot of gripping when it comes to chain-sawing, hand spliting, & even picking wood up to put in the hydraulic spliter.

Plus I wrenched a lot back in highschool.
worked on my car yesterday, my forearms are killing me today.

For my calves I don't think their particularly big but I'd say I got them from doing the treadmill at max incline while I was fat also.

I don't do direct work for calves or fore-arms.
I don't think I need to.

*several ghosts of injuries past crew* checking in

I can confirm your forearms but I've never seen your calves... I have Popeye elbows. feelsspecialman, lol.

Anyone else snowed in? I am due to all the closures, but it's not so bad out now, just sleeting.

[cunfewzed]

Anyone else snowed in? I am due to all the closures, but it's not so bad out now, just sleeting.

We got about 1.5 ft. yesterday east of Cleveland, but I made it to work fine today. They're pretty efficient at clearing the roads 'round here. Wish I was snowed in.

[krete77]

>wake up normal time
>proceed to pick up daughter from ex's to bring to daycare
>get a flat along the way
>while changing flat, the jack collapses under car while I was taking tire off with my hands
>call AAA, they come, put on spare
>drop off daughter, check engine light comes on
>after grabbing my coffee + bagel, oil light comes on.

great day so far. I'm quite satisfied by it

[cunfewzed]

>wake up normal time
>proceed to pick up daughter from ex's to bring to daycare
>get a flat along the way
>while changing flat, the jack collapses under car while I was taking tire off with my hands
>call AAA, they come, put on spare
>drop off daughter, check engine light comes on
>after grabbing my coffee + bagel, oil light comes on.

great day so far. I'm quite satisfied by it

Did you see oil under the car? Wondering if jack collapse cracked oil pan, depending on where it sits. Oil pressure loss = no good. Drive as little as possible and look for an oil puddle under car to avoid further damage (srs)

[NitrogenWidget]

*several ghosts of injuries past crew* checking in

I can confirm your forearms but I've never seen your calves... I have Popeye elbows. feelsspecialman, lol.

Anyone else snowed in? I am due to all the closures, but it's not so bad out now, just sleeting.

I made it out of the driveway.
Nobody is here at work it seems.

My dad has a plow so he'll be taking care of my driveway.
It's cold though, 25 degrees.

>wake up normal time
>proceed to pick up daughter from ex's to bring to daycare
>get a flat along the way
>while changing flat, the jack collapses under car while I was taking tire off with my hands
>call AAA, they come, put on spare
>drop off daughter, check engine light comes on
>after grabbing my coffee + bagel, oil light comes on.

great day so far. I'm quite satisfied by it

Santa brought me a new rack & pinion!
But, after almost 7 hrs under the car putting it in i'm starting to think I was actually on the naughty list.

[z71kris]

>wake up normal time
>proceed to pick up daughter from ex's to bring to daycare
>get a flat along the way
>while changing flat, the jack collapses under car while I was taking tire off with my hands
>call AAA, they come, put on spare
>drop off daughter, check engine light comes on
>after grabbing my coffee + bagel, oil light comes on.

great day so far. I'm quite satisfied by it

[krete77]

But, after almost 7 hrs under the car putting it in i'm starting to think I was actually on the naughty list.

lol

[Serpentarius]

>wake up normal time
>proceed to pick up daughter from ex's to bring to daycare
>get a flat along the way
>while changing flat, the jack collapses under car while I was taking tire off with my hands
>call AAA, they come, put on spare
>drop off daughter, check engine light comes on
>after grabbing my coffee + bagel, oil light comes on.

great day so far. I'm quite satisfied by it

babbys first oil pan replacement

[missladyj]

It's my day off and don't even know what to do -.-. Also a rest day so gym is a no go. Anyone know of some good browser based games for Chrome?

[cunfewzed]

It's my day off and don't even know what to do -.-. Also a rest day so gym is a no go. Anyone know of some good browser based games for Chrome?

soooo bored @ work today. Nothing going on!

AdultSwim usually has some pretty fun games. Also addicting!

[cnh57811]

Watching 8mo old twins by myself today and tomorrow.

Brb NEAT through the roof.

[missladyj]

soooo bored @ work today. Nothing going on!

AdultSwim usually has some pretty fun games. Also addicting!

Didn't even think of Adult Swim, going to take a look

Watching 8mo old twins by myself today and tomorrow.

Brb NEAT through the roof.

I feel your pain...feel like crying when that happens (srs). Thank god for nap time

[Znik]

That feel when you realise abs are starting to fade because of bulking, psychological bulking battle incoming soon I expect

Hoping im just bloated from christmas still!

[cnh57811]

Didn't even think of Adult Swim, going to take a look



I feel your pain...feel like crying when that happens (srs). Thank god for nap time

They only recently started doing this with any sort of consistency. Grandparents watch them and scoop them up the minute they cry.

They are great night sleepers, though. 7pm - 6:30am every day, without fail.

[NitrogenWidget]

It's my day off and don't even know what to do -.-. Also a rest day so gym is a no go. Anyone know of some good browser based games for Chrome?

Angry birds?

[Ammex]

It's my day off and don't even know what to do -.-. Also a rest day so gym is a no go. Anyone know of some good browser based games for Chrome?

Do-nothing days are silly. I understand the importance of rest, but you can still walk, jog, do yoga, etc.

[missladyj]

They only recently started doing this with any sort of consistency. Grandparents watch them and scoop them up the minute they cry.

They are great night sleepers, though. 7pm - 6:30am every day, without fail.

Know exactly what you mean, one of the hardest parts about other people watching your kids. My mom is a big time enabler. That is awesome they sleep that much though...that's when we susually get to enjoy ourselves too, same time frame. Spend a lot of nights up too late trying to make the most of it.

Angry birds?

Burnt out

Do-nothing days are silly. I understand the importance of rest, but you can still walk, jog, do yoga, etc.

You're probably right, but I don't really care for cardio or find it necessary to my goals and rather do something actually fun on my day off of work...none of those sounds fun. If it was basketball would seriously consider...but my pick up partner is my man and at least one of us has to watch the babies, so not really an option for the moment. I am also pretty damn sore, so rather just chill out, play some games, and enjoy the free time while it lasts.

[Ammex]

Here is the answer to all our questions. We overeat because we undereat..... Bob lost 26 pounds in 21 days!!!

http://www.ultimatereset.com/?tracki...rid=3816667444

[cunfewzed]

Here is the answer to all our questions. We overeat because we undereat..... Bob lost 26 pounds in 21 days!!!

http://www.ultimatereset.com/?tracki...rid=3816667444

fml i give up. ignorance gonna ignore

[earthshieldlol]

new game. post a pic of your calluses.



winner gets nothing

[missladyj]

new game. post a pic of your calluses.

[img]http://i.imgur.com/iPJDj.jpg[img]

winner gets nothing

no calluses here...chalk + warm water soak + pumice stone + moisturizer ftw

[Voxmusculus]

Last evening's workout was odd. My joints were just killing me.

First, I tried squats and my knees hurt, even after I did more warmups than usual. Then I hit the bench, and my shoulders hurt.

And throughout the whole workout, while I am sure I could have lifted more, my joints were in bad enough shape that I went with lower weights. Not happy.

I take joint supplements -- the NOW Bone Strength -- on a regular basis, so not sure what's going on. Maybe I need to up my protein as well, and that's affecting my recovery? Either way, taking it easy for the next day or two.

[Ammex]

new game. post a pic of your calluses.



winner gets nothing

The hands I use to workout aren't attached to a pansy. Sorry.

[earthshieldlol]

The hands I use to workout aren't attached to a pansy. Sorry.

come on tough guy, post em up

[matman1813]

BRB changing up my diet because my body has adjusted to it.

http://forum.bodybuilding.com/showth...post1000331103

[cunfewzed]

come on tough guy, post em up

workout gloves crew, checking in! calluses are all but gone