Getting ripped at home with just a chin-up bar and one dumbbell ?

[ImmenseGTi]

Sorry buddy, but if you are not willing to put the time and effort to training and creating a diet that will help you get the gains you want, then you are justing wasting your time. Nobody in this forum can help you if you are too lazy to put in the effort. Without effort, there is no reward.

[mao1]

Purchase the book Bigger Leaner Stronger by Michael Matthews. Enjoy your gains.

Awesome book! Thanks for the recommendation Rayzor84!