ht tp: //i46.tinypi c.co m/5yth e0.jpg
I have my BMR, calories and macros all set I'm eating 3 meals since I'm trying out IF. I'm just having trouble meeting these macros I always end up with too many cals and not enough carbs and way to much protein whenever I try to put something together. I don't think I can embed the picture of my chart yet so I would appreciate if somebody could please do it for me. Thanks in advance for any tips.
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12-26-2012, 10:25 AM #1
Any tips on how to create a menu out of this?
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12-26-2012, 10:40 AM #2
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