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    Registered User divjoseph's Avatar
    Join Date: Jan 2012
    Age: 24
    Stats: 5'11", 151 lbs
    Posts: 1
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    Looking to compete and wanting to learn all I can

    Hey Guys,

    Just wondering if any current physique competitors can help me out with some tips and advice?

    I have been weight training for 7 years now since leaving high school, I mainly trained for athletic strength and conditioning and I was always told that in your early years you need to just build a good base of strength with the basic movements which to date I have recorded over the last 2 years since I have gotten serious:

    Squat- 275 lbs x 10 reps for 3 sets
    Deadlift- 330 lbs x 8 reps for 3 sets (17/12/2012) Yesterday I got a new pb
    Bench Press- 242 lbs x 8 reps x 3 sets

    But I'm now moving toward a more hypertrophy based training program, are there any physique/fitness competitors out there who would be able to share some advice for me? I'm still quite new to bodybuilding and while I research everyday all I can, I find actually talking to the guys that know what they're doing a lot more helpful.

    P.S I have been uploading my progress for 2012, please have a look and tell me if I'm on track to a physique competitor body, my ultimate goal is to be an IFBB Men's Physique Competitor

    Any advice would be appreciated.
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