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  1. #1
    Registered User TheNate909's Avatar
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    rate my transformation

    before 218 20ish

    after 188 8ish maybe

    disregard current stats
    Attached Images
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  2. #2
    Registered User ksrcrider's Avatar
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    Damn man good ass job.. how long was the transformation? I my self went thru a 1 year transformation. I was at 240 now im 184
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  3. #3
    Registered User nyjets7560's Avatar
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    good job bro.. time span?!
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  4. #4
    Registered User Gladitat0r's Avatar
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    respect! good job keep on
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  5. #5
    Registered User ksrcrider's Avatar
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    I lost the 60 pounds in about 6 months or so Give or take... last 6 months I'v been packing on muscle and getting my body fat % down. Currently I think I'm at about 15% or so maybe less not really sure..
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  6. #6
    Registered User TheNate909's Avatar
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    Originally Posted by ksrcrider View Post
    Damn man good ass job.. how long was the transformation? I my self went thru a 1 year transformation. I was at 240 now im 184
    bout 15 weeks i dieted my ass off and lots and lots lots lllooootttttsss of walking
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  7. #7
    Registered User TheNate909's Avatar
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    Originally Posted by ksrcrider View Post
    I lost the 60 pounds in about 6 months or so Give or take... last 6 months I'v been packing on muscle and getting my body fat % down. Currently I think I'm at about 15% or so maybe less not really sure..
    gettin lower bf feels so good lol i def wanna get a lil bigger myself but gunna do it slow im never gettin fat again solid weight loss on ur part
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  8. #8
    Registered User ksrcrider's Avatar
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    Holy **** man 4 months you did that wow!! damn good job man.. That's some dedication.. Me to, ill never get fat again. Being fat sucked. I did my weight loss transformation for my son. I wanted him to have a healthy dad growing up.

    Originally Posted by TheNate909 View Post
    gettin lower bf feels so good lol i def wanna get a lil bigger myself but gunna do it slow im never gettin fat again solid weight loss on ur part
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  9. #9
    Registered User TheNate909's Avatar
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    Originally Posted by ksrcrider View Post
    Holy **** man 4 months you did that wow!! damn good job man.. That's some dedication.. Me to, ill never get fat again. Being fat sucked. I did my weight loss transformation for my son. I wanted him to have a healthy dad growing up.
    hell yea hes gunna be ab;e to say my dad is more swole than your bitch ass banker dad lol
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  10. #10
    Registered User wolf33d's Avatar
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    Really nice transformation!
    "You have to be great at something, good at everything, and you can't suck at anything."
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  11. #11
    Registered User TheNate909's Avatar
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    ThThnx for the congrats guys
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  12. #12
    Registered User Mk2fly's Avatar
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    Dude, incredible transformation.

    Keep up the good work!
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  13. #13
    No homo pls phEEEz's Avatar
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    One word : amazing !
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  14. #14
    Registered User DaHulk1's Avatar
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    4 months! Wow! Well done.
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  15. #15
    Registered User OkashiiKen's Avatar
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    Damn - nice work.
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  16. #16
    Registered User BernadetMatassa's Avatar
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    Awesome job! Keep it up!!
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  17. #17
    Registered User MalyZ's Avatar
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    Respect!
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  18. #18
    Aspiring aesthetics fintan111's Avatar
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    Strong progress. mirin hard
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  19. #19
    Registered User MalyZ's Avatar
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    Very nice transformation
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  20. #20
    Registered User TheNate909's Avatar
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    thnx guys n gal much appreciated
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  21. #21
    Not Walter White misfit28's Avatar
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    Originally Posted by ksrcrider View Post
    Holy **** man 4 months you did that wow!! damn good job man.. That's some dedication.. Me to, ill never get fat again. Being fat sucked. I did my weight loss transformation for my son. I wanted him to have a healthy dad growing up.
    I had the same motivation You both have done a great job! Congrats!
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  22. #22
    Registered User TheNate909's Avatar
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    Originally Posted by misfit28 View Post
    I had the same motivation You both have done a great job! Congrats!
    i dont really think there is much you can do thats better for urself than losin weight n gettin some muscle everything skyrockets..n u kno ur kid is gunna be like yea my dads a boss lol
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  23. #23
    Registered User Danovic's Avatar
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    Very nice dude! You did great!
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  24. #24
    Banned pietro65's Avatar
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    good work... keep it
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  25. #25
    Registered User rjw43's Avatar
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    That's a pretty amazing job in just 4 months. It looks like you actually gained muscle let alone maintaining during the cut.
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  26. #26
    Registered User TheNate909's Avatar
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    Originally Posted by rjw43 View Post
    That's a pretty amazing job in just 4 months. It looks like you actually gained muscle let alone maintaining during the cut.
    Had alot better lighting in some of those pix the lighting in my main bathroom is this awful brite yellow bull**** its positioned perfectly so it casts ZERO shadows
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