I have the nutritional information per 4oz. Is this the weight bone in or bone out for nutrition? How do you weigh your chicken thighs?
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Thread: Chicken Thighs
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12-17-2012, 02:36 PM #1
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12-17-2012, 02:59 PM #2
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12-17-2012, 03:03 PM #3
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12-17-2012, 03:03 PM #4
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12-17-2012, 03:04 PM #5
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12-17-2012, 03:34 PM #6
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12-17-2012, 03:50 PM #7
this site shows the difference in calories for:
thigh with skin bone removed
thigh with skin with bone
http://www.calorieking.com.au/foods/...4gdGhpZ2g.html
Should be easy to calculate calories with or without bone from there
EDIT: if you choose how many grams your own thigh weighs, the site calculates calories with bone removed. So remove the bone and then weigh
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12-17-2012, 04:06 PM #8
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