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  1. #1
    Registered User LeanMuscle19's Avatar
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    Is It Overkill, any suggestions to improve this hypertrophy routine?

    I do push/pull routine, trying to put on mass and loose bf

    A-Chest Triceps

    Cb Press 4x12-10-10-8

    Cb Fly 4x12-10-10-8

    Inc Cb Press 4x12-10-10-8 (I know a bit too much cable (: )

    Cb Triceps extensions 4x12-10-10-8

    Lying z-bar triceps extensions 4x12-10-10-8

    One arm dumbell tri. ext 4x12-10-10-8



    B-Back Biceps

    Lat pull down 4x12-10-10-8

    Seated row 4x12-10-10-8

    One arm row (Close grip) 4x12-10-10-8

    Lying cb curl 4x12-10-10-8

    dumbell curl alternate 4x12-10-10-8

    z-bar curl (wide grip) 4x12-10-10-8


    C

    One arm db SLR 4x12-10-10-8

    Z-bar front raise 4x12-10-10-8

    Cb press 4x12-10-10-8

    Cb squat

    Need some more exc. for legs that i can do at home if you have any in mind

    REST

    REPEAT

    (I also do 10-15 mins of spinning after most of my workouts)
    If There Is No Struggle, There Is No Progress
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  2. #2
    Registered User LeanMuscle19's Avatar
    Join Date: Jun 2011
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    LeanMuscle19 is offline
    Up ^^^^
    If There Is No Struggle, There Is No Progress
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  3. #3
    Registered User LeanMuscle19's Avatar
    Join Date: Jun 2011
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    LeanMuscle19 is offline
    Originally Posted by LeanMuscle19 View Post
    Up ^^^^
    upp
    If There Is No Struggle, There Is No Progress
    Reply With Quote

  4. #4
    Registered User LeanMuscle19's Avatar
    Join Date: Jun 2011
    Posts: 258
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    LeanMuscle19 will become famous soon enough. (+50) LeanMuscle19 will become famous soon enough. (+50) LeanMuscle19 will become famous soon enough. (+50) LeanMuscle19 will become famous soon enough. (+50) LeanMuscle19 will become famous soon enough. (+50) LeanMuscle19 will become famous soon enough. (+50) LeanMuscle19 will become famous soon enough. (+50) LeanMuscle19 will become famous soon enough. (+50) LeanMuscle19 will become famous soon enough. (+50) LeanMuscle19 will become famous soon enough. (+50) LeanMuscle19 will become famous soon enough. (+50)
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    pfff
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