Managed to pull or tear my left side trap, woke up this morning in a dodgey position and jerked because I got a fright (not sure why), heard a massive crack in my neck then there was alot of pain straight after and now I struggle tilting my head to the left. Been keeping a heat pillow thing on it most of the day and taking painkillers regularly, just wondering if there was any way to speed up the healing process and how long I'd be out for?
Thanks
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Thread: Pulled Maybe Torn Trap Muscle
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12-17-2012, 12:29 PM #1
Pulled Maybe Torn Trap Muscle
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12-17-2012, 12:34 PM #2
- Join Date: May 2012
- Location: Aurora, Ontario, Canada
- Age: 28
- Posts: 708
- Rep Power: 249
If you really want to know if the muscle's torn... Get an MRI. I really doubt you went so far as to tear a muscle by awkwardly moving your body. It seems more likely based on what you've said that you hurt your neck, or a tendon around it. When I injured my supraspinatus, I couldn't properly rotate or lean my head to my left.
In terms of recovery: R.I.C.E
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12-17-2012, 12:35 PM #3
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12-17-2012, 12:58 PM #4
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12-17-2012, 01:25 PM #5
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12-17-2012, 01:27 PM #6
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12-18-2012, 01:00 AM #7
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12-18-2012, 01:01 AM #8
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12-18-2012, 01:02 AM #9
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12-18-2012, 01:06 AM #10
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12-18-2012, 01:08 AM #11
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12-18-2012, 01:12 AM #12
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12-18-2012, 05:07 AM #13
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12-18-2012, 05:17 AM #14
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12-18-2012, 05:39 AM #15
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12-18-2012, 05:52 AM #16
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