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Thread: The routine.

  1. 12-17-2012, 01:12 PM #1
    ShammyHam
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    The routine.

    hello everyone this forum has helped a lot and i got my diet plan for bulking! so thank you all.

    now i need a routine but i only have dumbbells and a bench and a pullup bar.

    i wanted to know if it is better to do a routine wher you train different body parts daily, or a routine where you do a couple exercises for each body part and repeat the same routine the next time.


    also if some one is so generous enough, can ome one create me a good lifting plan tat includes only using dumbbells and a pull up bar.

    thanks all!



    ps. had my first home made weight gainer sgakee, not bad.
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