Journey to my competition! Natural Teen BB'er!
I am a 16 year old natural teen bodybuilder. I will be competing with ANBF on April 26th... Competing in Novice, Teen and Junior...
5 1/2 Weeks out (199 Lbs): Front Relaxed:
Front Double Bicep:
4 1/2 Weeks out (197 Lbs): Side Serratus:
Quarter Turn Right:
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Results 1 to 16 of 16
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03-26-2014, 12:02 PM #1Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20841
Journey to my competition! Natural Teen BB'er!
Last edited by Johneffer; 03-26-2014 at 07:45 PM.
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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03-26-2014, 12:05 PM #2Doozy
- Join Date: Jan 2013
- Location: Las Vegas, Nevada, United States
- Posts: 5,526
- Rep Power: 1985
Massive for 16
Log: http://forum.bodybuilding.com/showthread.php?t=166196451
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03-26-2014, 12:06 PM #3RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Look great dude! Biceps and legs stand out. You should consider entering the novice class as well
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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03-26-2014, 12:07 PM #4Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20841
Thank you. My dad trains me in the same way that the late Steve Michalik trained him as a kid.Originally Posted by IK9
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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03-26-2014, 01:25 PM #5Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20841
13 weeks ago hahaha. Oh lord I was fat... 236 lbs
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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03-27-2014, 02:52 PM #6Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20841
Just killed shoulders tonight. Striations looking good... Veins across chest to shoulders are becoming very profound!
Also got my posing trunks this afternoon. Will post pics tonightInstagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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04-01-2014, 07:50 PM #7Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20841
feeling really shredded for 4 weeks out.
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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04-08-2014, 08:20 AM #8Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20841
Wish I had some more people interested in my competition! Here's a video to stir some excitement (hopefully)
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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04-08-2014, 02:45 PM #9RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
In this section you get what you give bro. Lots of people around here who have been logging for years. The support is out of this world, but typically it's when you start supporting others journeys.Originally Posted by Johneffer
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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04-08-2014, 02:52 PM #10Smokin
- Join Date: Oct 2008
- Location: Centereach, New York, United States
- Age: 36
- Posts: 4,247
- Rep Power: 2466
Gotta hug some nuts to have that hugging reciprocated is what JP is getting at. JP actually paypal'd me $50 to post in his log on the daily. Srs. Not srs.
Looking awesome man!!! Wish I got into it as young as you!! Bright future if you stay the course!Instagram - @gourmetpaul
Powerbuilding Log
http://forum.bodybuilding.com/showthread.php?t=172129013
Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
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04-08-2014, 03:06 PM #11Registered User
- Join Date: May 2012
- Posts: 2,240
- Rep Power: 2118
In, man. Like JP and Blazed said, this is an awesome community. The more you get into others' logs, the more they come to yours. It's a give, give!
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04-12-2014, 08:24 PM #12Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20841
2 weeks out baby! that veins!!!!!
2 1/2 weeks out here
Last edited by Johneffer; 04-12-2014 at 08:27 PM.
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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04-13-2014, 07:48 PM #13Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20841
arm training !
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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04-21-2014, 02:44 PM #14
It looks like we'll be in the same show. Good luck!
Getting shredz
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04-24-2014, 01:49 PM #15Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20841
4 days out when i took the photo on the right.
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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04-27-2014, 07:35 AM #16Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20841
placed 2nd in Juniors against 3 24 year olds and placed 2nd in Teens!
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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