I am wanting to take a pre-workout, but the only thing holding me back is that both sides of my family has a history of heart problems. I am in good health, and my all my blood work tests came out good. I do not have any blood pressure problems either. Is there any pre-workouts I could take and any I should stay away from? I am looking for one that would have the least amount of harmful effects on the heart.
Thanks in advance.
|
-
05-05-2013, 11:05 AM #1
Pre-workout Supplement and family history of heart problems
Train Insane or Remain the Same!!!
Height: 5'7"
Weight: 198lbs
Raw
Bench: 275lbs
Squat: 405lbs
Deadlift:515lbs
Single Ply
Bench: 308lbs
Squat: 508lbs
Deadlift: 545lbs
-
05-05-2013, 11:33 AM #2
i would stay away from most marketed pre-workout supplements as a lot of them are full of random ingredients that have yet to be "proven" effective. that is my $0.02 at least...
around here, caffeine generally tends to be the most common. many people have taken between 100-1000mg. you will also become less sensitive to it the more you use it. ask your doctor if you should be restricted on caffeine.
beta-alanine is also very popular
-
05-05-2013, 11:35 AM #3
-
05-05-2013, 02:54 PM #4
-
-
05-05-2013, 03:01 PM #5
-
05-05-2013, 04:35 PM #6
-
05-05-2013, 06:24 PM #7
-
05-05-2013, 07:08 PM #8
-
-
05-06-2013, 05:18 AM #9
- Join Date: Mar 2012
- Location: Seoul, Korea, Republic of
- Age: 37
- Posts: 861
- Rep Power: 2911
All I use preworkout are creatine and beta-alanine.
Do you really need more energy for the gym? Work on endurance training for a bit. Sleep more... pre-workouts are a cop out.Instagram: @CheslinK
RCSS - Pro-Antium and Testogen XR
http://forum.bodybuilding.com/showthread.php?t=164506311&p=1313199721#post1313199721
Fat STattACK with Gaspari: Detonate XT + Creapure(Pineapple) + SuperPump Log (Sponsored)
http://forum.bodybuilding.com/showthread.php?t=163484771
This is the story about how GAT NITRAFLEX turned me from Nil to Trill
http://forum.bodybuilding.com/showthread.php?t=164223631&p=1332286821#post1332286821
-
05-06-2013, 07:45 AM #10
Similar Threads
-
eericksen's Bolotest 350 & Vexxcore PM Log...2012 Bulk
By eericksen in forum Sponsored Supplement LogsReplies: 151Last Post: 02-21-2012, 09:53 PM -
Superpump 250 - side effects
By SaintGermain in forum SupplementsReplies: 45Last Post: 12-27-2011, 08:04 PM -
Personal Opinion on O.T.
By gamecockfan88 in forum SupplementsReplies: 50Last Post: 03-24-2011, 03:45 AM
Bookmarks